Ndezvipi mabheji ehu akachengeteka kana iwe uri gluten-isina?
Kazhinji ham vanogadzira ham vanoda kutaura kuti mahams avo haana zvinokonzera gluten , asi havakwanisi kutaura kuti ivo vanofanira kuwana tsanangudzo yakagamuchirwa ye "gluten-isina" (ine zvishoma pane makumi maviri pamamiriyoni e gluten ). Ndiyokuti ham haasi nguva dzose yakachengeteka pane kudya kweguten -glazes inogona (uye kazhinji inoita) ine gluten zvinoshandiswa, uye nyama pachayo inogona kuiswa pasi peguten-yakasvibiswa- mukutengesa.
Zvisinei, kune vashoma vanoita ham vanozovimbisa kuti michina yavo ine gluten-isina, kusanganisira mbiri dzinozivikanwa sejuten-isina : Dietz & Watson uye Jones Dairy Farm. Kana iwe unonyanya kufarira kutsvaga gluten, iwe unogona kumira pamwe neavo.
Pasinei nenzwi rako rekunzwisisa, nguva dzose uverenge zvishandiso pane chero iwe unotenga, sezvo glaze mapeti anowanzo ane gluten (kana usina mubvunzo, uzvikande kunze uye uzviite iwe mapepi uchishandisa urongwa uhwu huri pasi apa). Panewo mukana wekuti ham pachayo inosanganisira chigadzirisa chinetso.
Uyewo, ramba uchifunga mupfungwa iyi inoshanda chete kuUnited States; ham inotengeswa kune dzimwe nyika (kunyange nekambani imwe chete kana zita rechikwata) inogona kunge yakasiyana-siyana uye nzira dzakasiyana dzekugadzira.
Rwendo rweHumusi-Hamu Hams (Uyewo Vamwe Avo Vasina Gluten-Free)
Heino mutsara wangu wakazara wevashambadzi veHS ham uye nzvimbo yavo isina guten:
1) Nhumbi
Kuparadzaniswa kweJohn Morrell Food Group, Nhumbi dzinotengesa zvinopfuura gumi nemaviri marudzi akasiyana ehu, kubva pa-deli-style ham kusvika kune humi dzose. Mumwe mutauri weJohn Morrell anondiudza kuti kambani haishandisi zvipembenene nebhari, rye kana oats, asi inoshandisa gorosi mune zvimwe zvigadzirwa. Itairi iyo ichazarura kana kune chero gorosi-based based ingredients, anodaro.
Mitsara yakagoverwa inogona kuva dambudziko: kunyange kana ham chibereko chinoratidzika se-gluten-isina mahwanda, inogona kugadziriswa pamiganhu yakagoverwa, anoti, kunyange zvazvo kambani inotevera mitemo yekuchenesa kuderedza kusvibiswa kwepamuchinjikwa. Nokudaro, iwe unofanira kungoshandisa Ham yeHondo iyo isingasanganisi gorosi-based ingredients pairira yacho.
2) Beeler's
Iowa-based Beeler inotengesa marudzi akasiyana-siyana ehu, kusanganisira bone-in uye zvisina zvimwe zvisingabatsiri. Mutauriri weChishanu Julie Beeler anoti zvose zvinokonzerwa neBeeler zvinoshandiswa munzvimbo isina guten isina nzvimbo ye gluten. Iyo kambani inozviisa payo pakusimudza nguruve zvakasununguka munzvimbo inogona kugarisana uye inokwanisa kuwana kunze, pasina antibiotics kana kukura kwehomoni.
3) Musoro weBoar
Zvose zveMusoro weBoar zvinopa nyama, kusanganisira yakasiyana-siyana yezvigadzirwa zve ham, hazvina maturo, maererano nekambani. Kana uri kutsvaga boka rose reBoar's Head-gluten-risina, unogona kuzviwana pano. Zvakanakisisa kutenga Bhuku reBoar muchigadzirwa chepakutanga, nokuti mungozi wekusvibiswa kwe-gluten yakakwirira kana iwe wakanatswa pamutsara wekupa.
4) Broadbent Hams
Broadbent's, iyo iri muKentucky (imba yeharu yakanakisisa, sevamwe vangati), inoita zvose "nyika" uye "guta" hams.
Zvisinei, kambani rep rinonditaurira kuti Broadbent's haisi kuedza gluten kana kuita chero rudzi rwemhosva dzisina maturo. Iyo inoita zvimwe zvigadzirwa zvine gluten.
5) Butterball
Butterball inogadzira mafuta anononoka pasi anotsika kazhinji anotengeswa muchikamu chekupa. Peji Inowanzobvunzwa Mibvunzo yeChirungu inotaura kuti maBricter Butterball chete (imwe yakasiyana yemafuta nemafuta akaiswa mukati meTurkey) ane gluten. Nokudaro, iwe unogona kufunga kuti Butterball's turkey ham ine zvinokonzera gluten. Zvisinei, kambani haina kuedza kutsvaga gluten.
6) Hamu Cook
Cook's haina kuita asi ham uye mabheki.
Maererano nekambani yeBhuku Rinowanzobvunzwa Mibvunzo, "chinangwa chokugadzira zvose zvinokonzerwa nemafuta eFike ndezvokuti hazvina maturo." Cook inotsanangura kuti zvinhu zvose zvinoshandiswa mumhando yayo yekugadzira zvinenge zvisina gluten-asiri, asi kambani ichi inonyevera kuti vashandi vayo vanogona kuchinja maitiro avo vasina kuudza Cook nguva isati yasvika. Kunyange zvakadaro, kambani iyi inoratidzika kushingaira kana ichiuya pakugadzira gluten-isina mahwende.
7) Dakin Farm
Vermont-based Dakin Farm inosanganisira mafupa emapfupa uye asina ruzivo, mamwe acho ari mashizha. Iko inotengesa ham steaks uye chops. Maererano nekambani, mbeu dzisina-spiral-sliced dzinonzi gluten-isina. Izvi zvinosanganisira: ham hamuna pfuma, hamuna hafu-ham, bone-in hafu-ham, uye pfu-mune ham yakazara. Mhando dzakasara-dzakapetwa hazvibvunzwi se-gluten-pasina nekuda kwemavara avo.
8) Dietz & Watson
Dietz & Watson anozivikanwa ne-gluten-isina kuwanikwa neCeliac Sprue Association (CSA), iyo inoda kuti michero iongorore pasi pezvikamu zvishanu pamamiriyoni e gluten (iye zvino inyanzvi yepamusoro yekutengeserana kunowanikwa). Kambani iyi ine zvakawanda zvisingabhadhari zvinokonzerwa ne gluten zvinowanika pane zvose zvinoshandiswa pamunharaunda uye nhengo yezvinyama, kusanganisira Honey Cured Ham, Black Forest Smoked Ham, Cajun Recipe Ham, Peppered Ham uye Tomato & Basil Ham.
9) Eckrich
Ichi ndicho chimwe chikamu cheJohn Morrell Food Group. Kufanana neHurma hams, Eckrich hams ichazarura chero gorosi yakawedzerwa pane zvinyorwa kunyange zvingave zvichiri mungozi yekuputika. Kambani haina kushandisa bhari, rye kana oats mune zvigadzirwa zvayo.
10) Murimi John
Ichi chiratidzo, kupatsanurwa kweHormel, kunokonzera mahami akawanda akasiyana nehafu asina mahams. Maererano neHormel, mahams haasi e-gluten-asina.
11) Zvokudya zvePulazi
Farmland inoita zvakasiyana-siyana zvakasiyana-siyana zvehams nemiti yemiti, uye dzakawanda dzazvo dzinoonekwa pane yekodzero yekodzero yekambani. Iwe unofanirwa kutarisa kaviri-chengetedza chigadziro chaunoda kuchitenga kuti uve nechokwadi chokuti zvakakodzera. Dextrose inoshandiswa mu Farmland's hams inobva kuchibage, maererano nemutauriri.
12) Gwaltney
Gwaltney inogadzira micheka yakawanda yakasiyana-siyana yeharu yakakwana, kusanganisira uchi glazed and brown brown sugar. Maererano nekambani iyi, chero zvinokonzerwa nejuten zvinoshandiswa pakubudisa mahams zvichadanwa nezita (gorosi, rye, bhari kana kuti oats) pamutauro wacho. Gwaltney haaedzi mahams ayo e gluten.
13) Hatfield
Hatfield's list of gluten-free products includes only ham one: Bourbon BBQ Ham Steak. Izvi zvingave zvakagadzirwa mumiganhu yakafanana neyakagadzirwa-gluten (kunyange mitsara ichicheneswa zvakakwana pakati pezvakagadzirwa), maererano nemumiririri wekambani. Kubva Hatfield inogadzirawo michina yakawanda ine gluten, ndinokurudzira kunyevera neyi ham.
14) Hillshire Farm
Hillshire Farm, chikamu che Hillshire Brands (iyo inewo Ball Park franks, Sara Lee cakes, uye Jimmy Dean masizi), inotengesa marudzi akasiyana-siyana ehu inoputa. Pari ikozvino, Hillshire Brands inongonyora maoko mashomanana ezvigadzirwa zvakadai sa gluten-isina (hapana chimwe chazvo chinobva Hillshire Farm). "Hatisi kukurudzira kana kujekesa kuti chero ipi zvayo yemimwe michina yedu haina gluten-asiri ikozvino, sezvo isu tisingaedzi guten," anodaro mumiririri wekambani. Zvisinei, Hillshire Brands iri mukutarisa kuti ndeipi yemishonga yayo inokodzera kuva gluten-isina, uye inofanira kunge ichiuya neine mazita akawanda mune ramangwana.
15) Zororo Hamu
Iko kambani inobvisa mail-order hams uye turkey mazamu iyo inotakura muUnited States Maererano nemutauri wekambani, hapana yeHorma Hams 'michina ine gluten zvinoshandiswa. Mafungu haaenzaniswi ne gluten.
16) Uchi Hunobata Hamu
Ichi chine chekutengesa mabhizimisi chakagadzirisa makore aro apfuura kuti chiite gluten-isina. Uchi Hwakabatwa Hamu huri pane Peji Yaro Inowanzobvunzwa Nezvokudya Zviratidzo Zvayo-HoneyBaked Ham, Yakarongedzwa & Yakaputirwa Turkey neHickory Boneless Ham-yose inonzi inonzi gluten-isina. Zvisinei, inyeverwa kuti vanhu vazhinji vakaudza kuchinja kwezvinhu izvi munguva yakapfuura. Pasinei nokuti chinokonzera icho chinonzi glaze (kaviri-chengetedza zvinokonzera mazai-vanhu vauya vawana "gorosi" yakanyorwa kunyange zvazvo ham inofanirwa kunge isina gluten-isina), kuputika-kusvibiswa kwezvigadzirwa, kana zvinetso pamunhu mumwechete , tsika zvakanyanyisa kana uchitenga HoneyBaked Ham.
17) Horeri
Hormeri rinonyora urongwa urwu rwezvigadzirwa "nemafuta asina gluten muchimiro chegorosi, rye, oats, nebhari" (cherechedza kuti kunyange zvazvo yakanyorwa sezita risina guteni-risina, haritauri kusvibiswa kwepamusoro). Nyaya iyi inosanganisira: Hormel Chunk Meat ham, DiLusso ham, Hormel Black Label makedheni, Makungu 81 Ham uye ham steaks, Hormel ham patties, mazita emarudzi akawanda anotengeswa sezvokudya zvemasikati (Hormel Black Label yakagadzirwa ham, Hormel diced ham, cubed ham uye Ham steaks, Hormel Natural Choice yakabikwa deli ham, honey deli ham uye inopisa deli ham), uye Jennie-O Turkey Store firiji turkey ham. Nguva dzose chengetera iyorairi, sezvo zvishandiso zvinogona kuchinja.
18) Jones Farm Dairy
Jones Dairy Dairy inoita humi dzakazara pamwe nemapakisi akaiswa mumapanga uye steaks. Iyo kambani yakave yakagadziriswa isina guten neGluten-Free Certification Organisation (GFCO), iyo inoda kuti zvishandiso zvose zvive nezvikamu zviduku zvinopfuura gumi pamamiriyoni e gluten. Jones Dairy Farm uyewo mutsigiri wemamwe mapoka maviri eecliac: Celiac Sprue Association uye Celiac Disease Association. Chengeta Jones 'gluten-isina mutsara wezvino mafuta zvasarudza.
19) Kentucky Legend
Iyi kambani inopa rubatsiro rweZvamwe Zvokudya Group Inc. Inc. Kentucky Legend inotaura nezvekudya iyo inofunga kuti haina gluten-isina; iye zvino, ndega ham zvisarudzo zvakanyorwa zita re gluten-dzisina mahwendefa uye ham-yakagadzirwa mumunda ham. Zvimwe (zvine zvimwe zvinoshandiswa) zvinogona kunge zvakasangana nedambudziko rekusvibiswa kwepamusoro pakugadziriswa.
20) Nodine's Smokehouse
Nodine inogadzira "artisanal hams," pamwe nemasarudza emapfupa-mu, asina maitiro, aple-kusvuta, spiral cut and ham steaks. Aya mahams anoonekwa asingasviki zvezvinokonzera gluten uye anowanzoputa. Zvimwe zvinhu zveNodine (VaIrish uye veChirungu) zvinosanganisira gluten.
21) Nueske's Applewood Smoked Meats
Nueske's, inowanikwa muWisconsin, inotengesa hams inoputa, mapato ane mapoka ane ham uye zvipo zvoupfu. Kambani Inowanzobvunzwa Mibvunzo yeChirongwa chekuti zvinhu zvose zvinonzi Nueske zvinowanzozviita (izvo zvingasanganisira ham asi zvichida kwete zvimwe zvikamu zvekambani yemapato mapati kana zvikapu zvezvipo) haina gluten-isina.
22) Smithfield
Uyu ndiye mukoti mukuru weHama. Zvizhinji zveHawms zvinowanikwa nyore nyore muzvitoro zvangu zvekubva kuSmithfield. Hamu dzakanaka zvinowanikwa pawebsite ye Smithfield dzinosanganisira Pecan Praline uye Caramel Apple (asingatauri nezvePlala Deen's Crunchy Glaze). Smithfield haasi kuchengetedza gwaro risina-gluten, asi mumiririri wevashandi vanoti kambani ichajekesa zvakajeka zvinokonzera gluten pamavara. Mukuwedzera, Smithfield vave vachishanda kuti vabvise kushandiswa kwavo kwe gluten nezvimwe zvinokonzera zvipembenene mune zvigadzirwa zvayo, uye zvizhinji zvekugadzira michero yava ikozvino gluten-isina. Mune mamiriro ekuputika kwepamusoro-soro, Smithfield inoshandisa purogiramu inosanganisira zvizere zvekushambwa kwemashonga uye kushandiswa kwemichina yekudzivirira, pamwe nekutaridzirwa kwebhuku pakati pezvinokambaira uye zvisiri zvemazuva ose.
23) Farms Farms
Wellshire Farms 'hamusi-sarudzo dzisarudzo (dzinowanikwa pane zvinyorwa zvaro zvinotsvaga) dzinosanganisira zvose zvekudya uye zvokudya zvemanheru. Iyo kambani inonyanya kudya zvokudya zvisingabhadhari uye inodzivisa kushandisa nitrate / nitrites. Iko inobvawo yevanhu-yakamutswa pork.
24) Wright
Wright, aTyson Foods, Inc., rutivi rwechipiri, anotengesa hams pasi payo mazita uye pasi peChigan King brand brand. Mumiririri weTyson anonditaurira kuti kambani icharatidza zvakajeka chero maruva ane-gluten ane mavara. Mishonga inogona kushandiswa pamiganhu yekugoverana yakagoverwa, asi iyo inonatswa pakati pemitambo, anoti.
Shoko kubva
Iwe unofunga kuti haufungi nezvekudya sekugadziriswa (zvokudya zvakagadziriswa zvine njodzi yakanyanya yekusvibiswa kwe-gluten). Asi ham inowanzove yakagadzirwa ne-gluten kana kuti yakave yakasvibiswa-yakasvibiswa ne gluten kupfuura yakagadzirwa pork yengoro, somuenzaniso.
Kana iwe une kadhi yehu iwe unofarira uye iwe usati wambosangana nazvo, zvino tanamatira. Asi kana iwe uri mutsva kune kudya kwe-gluten uye iwe uri kutsvaga yakachengeteka ham inogona kuitika, bhiza rako rakanakisisa nderokusarudza imwe yakagadziridzwa isina gluten, yakadai saDeetz & Watson uye Jones Dairy Farm.
> Kwakabva:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.