1 - Tingagadzira Sei Saladhi Inogutsa?
Chikamu saladi ndechegore 2014. Ndinoda kudya muhomwe mukuru wemasikati kana kudya kwemanheru. Dambudziko? Mamwe saladi anongotora. Iwe unogona kunyange kuedza zvakaoma zvakasimba kuti urwise zvidhakwa izvozvi nekunyora pamapuranga epamusoro-mafuta kana kupfeka. (Chokwadi, saladhi yako haichazovhiringidzizve, asi ichava yakakwirira mumakoriyori iwe ungadyawo cheeseburger!) Heano mamwe mazano ekuumba saradhi yakanaka iwe unonyatsoda.
2 - Apo Leafy Yakaita Scoopy
Imwe nzira yekuita sadhi inogutsikana zvikuru? Ita iyo huru. Nzira yekuita kuti ive yakakura zvikuru? Sungai miviri yemashizha mune imwe. Aiwa, handiri kukurudzira iwe kuisa Cobb saladi pamusoro pekudya kwaKesari. Ndiri kutaura nezvekukanda mubhedha wekomaine yakasvibiswa kana kuti iceberg lettuce ine chinogona kushandiswa, deli-style saladi. Zvokudya zvako zvichange zvakasvibiswa zvinonaka zvechirasi chechiradhi uye chizadziro chemavara mashizha. Uyezve, hapana chikonzero chokupfeka! Asi usati warova mutori wehadhi yakakosha. Izvozvo zvinowanzozara nemafuta. Ita yako sodhi sodhi nemadivi anochera-mafuta uye nenyama yakaonda kana yegungwa.
Zano: Wedzera chimwe chinhu chinokonzera kuti uite zvakanaka. Shandisa zvisikwa zvakashata, pasi-calori veggies sezvakaroti, makombikiti, uye jicama.
3 - Dzoka Kudya Kwekupedzisira Kweusiku kusvika Mabiko Emazuva Ano
Imwe nzira yakanaka yekuita saladi isiri snoozefest? Itai chimwe chikafu chamunoda! Iwe unotanga kushamiswa kuti zvakasara zvakasara zvinonaka sei pavanokandirwa muhodhi. Kana iwe wakagadzira nyama yemhuka , ikaikurira, uye ikashandise seproteine pa saladi yako. Kana kuwedzera fajita veggies 'n chika kune miriwo yako - yakasikwa uye inofadza!
Iwe unogona kushandisawo mapeji ako aunofarira sekufuridzirwa: cheeseburger saladi, taco salad, uye salads yakafuridzirwa nemombe yenyuchi teriyaki neHawaiian pizza.
4 - Ita mavara
Dzvinyirira iwe pachako kushandisa mavara akawanda muzvikamu zvezvibereko sezvinobvira. Kana iwe uchiwedzera kushandisa, iyo inowedzera kunakira yako saladhi ichava, uye yakakura ichava! Chimwe chekuwedzera ndeyekuti kutsvaga mavara kunokutungamirira kune michero mitsva nemakumbo: bheet, yellow squash, yepepuru ikara, mandarin marangi, blubheri, mapomegranate mbeu. Nakidzwa!
Zano: Pamaprotheni akawedzerwa, funga mavara. Akaoma-akaviriswa mazai vemazungu vane fantastic mu salads.
5 - Shandura Kufuka
Kunyangwe kupfeka kupfeka kunogona kuwedzera yakawanda yemakori ku saladhi yako, kana iwe usingachenjeri. Iko kushandiswa kwehuwandu hwakanyorwa pamabhodhoro akawanda ndezvipukisi zviviri, asi izvi zvishoma chaizvo, kunyanya kana iwe uchida mega-mizinga saladi sezvandiri kuita. Ndicho chikonzero ini ndinoda kushandisa zvinonakidza zvishoma-calorie dzimwe nzira. Idzai miriwo yenyu nemafuta anogadzirwa zvakanaka: zvose balsamic uye yakagadzirwa rice mazambiringagoro anowanzowanika muvanakidza zvinonaka zvinonaka. Imwe nzira? Salsa! Zvakanyanya yum, uye kune matani ezvokusarudza pamashalofu: zvinyoro, zvinonhuwira, kumaodzanyemba kwakadziva kumadokero - kunyange pineapple.
6 - Kumusoro kweCrisis Factor
Kana iwe usingakwanisi kunzwa iwe pachako uchidya saladhi yako, iwe uri kuita zvakaipa. Low-calorie crispy add-ins ichaita saladhi yako 62 muzana inogutsa uye inofadza. Kunyanya, kuumba nekugadzira kwako kuchakubatsira kuti usapinda crouton inotyisa. Ndinoda broccoli cole slaw - shandisa sechando, kana kuti sanganise ne lettuce. Mimwe yakadzika-cal crunchies? Maapulo, bhero tsvuku, uye mapepa e-sugar snap. Ndakatozivikanwa kuti ndichishandisa yakakura-fiber bran cereal sechitsinhanho che fried noodles uye rakapwanyika yakabikwa tortilla chips kune fried tortilla zvitsvuku.
7 - Rambai Mitsva Yaunovenga, uye Ita Ubumba
Mari yako yako haisi mutariri wako! Kana iwe ukadzivisa salads nokuti unovenga sipinashi, shandura iyo nekomaine yakakodzwa. Kana iwe usingakwanisi kuzviunza iwe pachako pane zvekare kare, usawedzera kare. Iwe unofunga kuti imba-saladi yakakura, seyamato uye shredded karoti, inotambwa here? Edza chimwe chinhu chitsva. Ikoko mune imwe yakakangwa yeBrussels inomera, steamed bok choy, kana kuti yakaoma yakaoma yakaodam.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!