Kakawanda MaKorijini, Zvimwe Muviri Wezvokudya
Koliflower ikozvino MVP kwandiri mukicheni. Chirwere chemuchinjikwa chinonaka uye chinopa utano pachako, asi chikonzero chaicho chandinoita mazuva ano? Kana imwe nguva yakabatanidzwa muzvibhakera, inoshandiswa zvakakwana muiri. Kunyanya, iwe unogona kushandisa cauriflower chero kupi zvako waungashandisa mucheri kwechikamu chiduku chemakori.
Nei Koliyuta?
Tose tinogona kubvumirana kuti mupunga ibasa rinowanikwa pakudya zvakawanda.
Pane chikonzero icho chimwe chezvokudya zvakakurumbira munyika. Asi dambudziko nemupunga, kunyanya mhando dzakachena, ndeyokuti inotakura zvakawanda zveakoriyumu uye carbs pasina zvakawanda zvekudya. Imwe kapu yemucheka mutsvuku wakagadzirwa ane makirikiti anenge 250 uye 53g carbs, uye inongova ne 4g purotini uye inenge isina fiber. Iwe unogona kuva nemikombe 2 yehuoriro rinomupunga kune anenge 60 makori, 13g carbs, 5g protein, uye 6g fiber!
Chimwe chikonzero chirikadzi inonyanya kukosha mupunga? Vose vari vaviri vane unhu hwakanaka. Vanonyatsotora kunongedza kwezvimwe zvinoshandiswa mundiro. Uye ivo vakafanana zvakakwana mukugadzirwa kuti iwe hauzokwanisi kutaura mutsauko. Saka kana uri kuedza kuderedza karori yako, kudya carbs, uye / kana kudya zvimwe viggies, koliflower mupunga ndiyo nzira yekuenda nayo.
(Imwe nzira yakanakisisa yekuchera carbs: tofu shirataki noodles .)
Nzira Yokuita Sei 'Koliflower Rice'
Nhanho 1: Tanga neholiflower yakasanganiswa.
Chimwe chinyorwa cheholiflower chichabereka makapu mashanu. Iwe unogonawo kuponesa imwe nguva nokutenga zvinotanga kutemwa uye kudimbura izvo.
Nhanho 2: Kushanda muzvigaro, kuvhara huriflower mu-blender kusvika zvaderedzwa kusvika mudivi-zvikamu zviduku.
Danho rechitatu: Isai imwe-skillet yakawanda yakasvibiswa nesimbi isina kupisa kusvika mukati mekupisa.
Pfekai uye simbisai koliflower kusvikira nyoro, 6-8 maminitsi.
Ita pasi-ri yakakangwa mupunga. Koliflower "risi yakabikwa" yakakurumidza kuva inofarira uye ine chikonzero chakanaka. Izvi zvinonakidza zvakafanana zvikuru neyotoutout classic, asi pasina mairi uye mamwe makoriri. Edzai nemavhegi kana chicken.