Funga kuti hapana nzvimbo ye gooey grilled cheese sandwich muhupenyu hwako kana uri kuverenga makori? Guess zvakare. Hezvino nzira yekuita GCS yekudya-inobatsira:
Zvimwe
- Chingwa: Batanidza nechingwa chechingwa (40-45 makirogiramu pamusika) nemavhiki mashoma e fiber. Saka mabheji akawanda anoita izvi. Mukuwedzera kune akachena machena, pane marudzi akasiyana neuchi gorosi uye chiItaly. Edza kuchinja.
- Cheese: Kana zvasvika pakuchengetwa cheese, yakaderedzwa-mafuta uye 2 muzana mazamu emukaka ndiwo mabheti ako akanaka kwazvo. Izvi zvinowanzova 50-60 makori uye 3-5 gramu emafuta. Izvo zvinobva kuSargento zvinonakidza, uye zvine zvimwe zvepasi zvakaderera pasi rose. Enda nechekare cheddar, kusatarisirwa kweSwitzerland, kunonaka Pepper Jack, kana kuti Kurudzira Zvishoma. Ndiri fan guru rekupararira chiedza chese wedges, semhando dzayo neRock Laughing. Une 35 makorikori uye 1.5 gramu yemafuta imwe neimwe, iyo inounza kunakidza kwakanaka pasina kuputsa goriri bhangi. Ndinoda kubatanidza chidimbu chimwe chechizi pamwe chete nechesi wedge ye sandwich smart.
- Bhotela: Chinokosha pakugadzira sandwich yakanakisisa inokonzera chingwa chisati chichigadzirisa. Zvisinei, puni imwe neimwe yehuta yakazara ine makero zana zana uye 11 gramu emafuta. Pane kudaro, enda nechiedza chinoputika bhotela kana chiedza chinopararira chikafu, chinenge chakakomberedza hafu yemakori uye mafuta. Rudzi rwangu rwandinofarira ndiBrummel & Brown. Paridzai teaspoon pane chimwe nechikamu chechingwa, uye iwe uchawana mukana wakaenzana wekunwa kwebhasire uye kukanganisa, kunyanya kana iwe uchishandisa izvozvi zvinoshandiswa ...
- The spray: Iwe unogona kufunga kuti haufaniri kuisa spritz yako skillet neontick spray kubva pauri kushandisa bhotela, asi funga nezveizvi: Haudi kushandisa mafuta akawanda kupfuura zvaunoda. Iko-calorie-isina kubika spray ichachengetedza zvokudya zvako kuti zvisanamatira pani; hapana chimwe chezvinhu izvo zvakanyatsoyerera boroti chichaenda kuparara.
- Zvinyorwa izvi: Zvisarudzo hazvigumi kana zvasvika pakuzadzwa kunofadza. Wedzerai mazamu, chikwata-cheka bhakoni, uye sautéed onion. Iwe unogona kuita kunyange chekudya chekudya chakanangwanani chakakanyiwa nechose chinokonzera turkey. Ingobika chero nyama chero ipi zvayo usati waisa pane sandwich yako.
Sei-ku
- Isa zvingwa zviviri zvechingwa zvidimbu zvakapetwa, uye zvinopararira nemumwe chiedza chinoparadzirwa cheese wedge. Pamusoro pechitsiko chimwe nechikamu che-fat-cheese chinotapira, chinoteverwa nechimwe chikamu chechingwa. Paridza musoro we sandwich ne 1 tsp. bhenekera.
- Uya nekoroti yakasvibiswa nejasi risina kupisa kusvika mukati mekupisa. Isa sandwich mu skillet, buttered side pasi. Ngwarira kupararira kumusoro ne 1zve tsp. yebhuru bhenekeri.
- Pheka kusvikira chingwa chisina kusvibiswa uye chezi yakanyunguduka, inenge maminitsi maviri nechepamusoro. (220 makorikori, 10g mafuta)
Easy Recipe Mazano
Tora sandwich yechikwere kumusoro. Edzai zvingasarudzwa pasi apa kuti ufare.
- Cheese-Gorosi Yakabikwa Chengetani: Bhinda cheese wedge ne 1 tbsp. ye grated Parmesan. Wedzera chidimbu chako chaunoda chekachera-mafuta yakakanyiwa cheese. (250 makorikiti, 11.5g mafuta)
- Fancy Grilled Cheese: Endai nemafuta akaderedzwa yakagadzirwa Provolone uye wedge yegoriki & herb cheese. Zvadaro, wedzera peji yakabikwa tsvuku tsvuku yakabikwa - yakazara mumvura, yakasviba yakaoma, uye yakasarudzwa. (245 makorikiti, 11.5g mafuta)
- Chikoro-Chinocheka Chechi Yakabikwa : Dzai sliced cheese, uye panzvimbo yacho funganisa two cheese wedges ne 2 tsp. Dijonnaise. Wedzera 1 slice yakakosha yegumbled centre-cut or turkey bacon, saga marundi, uye mashoma masipinashi mashizha. (250 makori, mafuta gumi)
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!