Kungofanana noupenyu hwako nemhando yezvokudya zvaunobvumirwa kudya
Kana iwe unofarira muchechi yesayenzi, ipapo pane mukana wakaisvonaka wawaongorora Alton Brown's Good Eats kuratidza. Nzira yake yeupenzi kuratidzwa kwekubika yakagara makore 13 kusvikira muna 2012 pa Food Network uye paCooking Channel. Anoonekwa semumwe wevadzidzisi veTelp kupiko rekudya pane zvekudya.
Makore apfuura, Brown akawana uremu hwakawanda uye akarasikirwa nemapirogiramu makumi mashanu panguva.
Mune chimwe chiitiko, "Live uye Regai Zvokudya," akatsanangura nzira yake yekuderedza uremu. Akazviita sei? Muzvizhinji zvezvokudya zvemazuva ano, sezvakaita chirongwa cheAtkins kana Weight Watchers, ma carbohydrates anowanzoderedzwa kana kubviswa pakutanga. Chii chakaitwa neCrob carb chakaita sechi?
Brown yeMethodho yekurasikirwa uremu
Brown anotaura zvakajeka kuti kwete chete iye haasi wezvokudya kana chiremba, haana kubvunza chiremba paakatanga "chirongwa chezvinyorwa zvina" kudya. Akaronga hurongwa apo aizomatira kune mazita mana ezvokudya zvaakabvumirwa kudya. Akanga ane pfupi mhando yezvinhu zvekudya zuva rega rega, urongwa hwezvokudya kuti adye katatu pavhiki, rwandu rwezvinhu zvisingadyi kamwechete kamwechete pavhiki, uye zvikafu zvekudzivisa zvachose.
Ikoko kunogona kuva kukwidza kukuru kune nzira yakadai, inowanzoita kuti upenyu hwako huve nyore. Iko kunogona kukosha kuva nemitemo yezvokudya kutevera. Brown akafunga nezvezvokudya izvo zvaive zvakasvibira zvakanyanya, zvinoreva kuti vakapa mavhithamini akasiyana-siyana uye zvibereko zvekudya zvakanaka.
Brown "Idya Zuva Nezuva" Rongedzo
Zvimwe zvezvinhu Brown zvaidya zuva rega rega hazvingaratidziki se-carb, asi sezvikamu zvose, chirongwa chacho chaiva nechepakati ye carbs, yakaderera kupfuura Dietary Guidelines yeAmerica. Chirongwa chekudya chaBrown chinogona kushanda kune mumwe munhu ane dambudziko rine mutemo weglucose, semumwe munhu ari pangozi yehuga, asi kwete munhu ane chirwere cheshuga chakakomba.
Zvirongwa zvake zvekudya zvinogona kugadziriswa zvishoma uye izvo zvingaderedza carbs pasina kunyanya kuderedza midzi.
| Daily List of Foods |
|---|
| Zvibereko |
| Whole grains |
| Leafy greens |
| Nuts |
| Karoti |
| Green tea |
Mbeu ndiyo iyo inoratidzika seyiyo mu-carbohydrates yakakwirira yepamusoro uye vamwe vangareva kuti hazvidi zvakakosha kuchengetedza kudya kunovaka muviri. Makaroti haasi epamusoro mu carbs sevanhu vakawanda vanogona kufungidzira, uye ivo vane zvakawanda zvine mishonga. Vakawanda (asi kwete vose) vanhu vanogona kudya kamwechete kushanda kwezvibereko zveshuga zvishoma pazuva. Kudya nutswe nemiriwo zuva nezuva ndeye pfungwa yakanaka. Vamwe vangada kuisa mapuroteni akakwana uye maorivhi pane urongwa hwezuva nezuva.
Brown "Idya katatu nevhiki"
Pamusoro paBrown katatu pavhiki, nhengo dzinomiririra carotenoids, kana michina inowanikwa mumaruva emaruva, muitamate. Karoti kana punguzi inzira yakaderera-carb kuti iwe uwane carotenoids. Kunze kweburocco, zvichida funga kuwedzera pa broccoli kuti uise mimwe miriwo mumhuri iyoyo ye cruciferous miriwo, yakafanana kabichi, cauliflower, Brussels inomera uye kunyange kufunga kuwedzera kune iyo miriwo yako mhando yemichero yemusi wega.
| Nhatu Nhatu Nevhiki Zvokudya |
|---|
| Nhamba yehove (wild salmon , sardine, nezvimwe) |
| Yogurt |
| Broccoli |
| Sweet mbatata |
| Kuchengetedza |
Brown "Kamwe Chero Pamwe Chete Pachine" Peji
Brown akazvibvumira zvimwe zvekuregererwa kamwechete kamwe pavhiki, doro kana dessert, somuenzaniso. Icho chinhu chakanaka pfungwa yakanaka yekugadzirisa nyama yakagadziriswa, sebologna kana imbwa dzinopisa, kamwechete pavhiki. Zvisinei, kana iwe uchizogadzirisa kuti uite pachepa yako, zvingasave zvakakosha kuisa zvokudya zvitsva izvi zvakawanda.
| Rimwe kamwe paSvondo Zvokudya |
|---|
| Pasita |
| Rimwe doro rinwiwa |
| Nyama tsvuku |
| Dessert |
Brown "Zero Times Purogiramu" Zita
Kuwana burger pasina bhan pakudya-kudya-kamwe-kamwe munguva yakati kana kuti kuva nekunakidza zvishoma kwekugadzirira hakuzove sarudzo yakaipisisa munyika.
Asi, kazhinji, izvi ndizvo zvokudya zvakanaka kuti usazvidzivirira.
| Never Foods |
|---|
| Chikafu chekutenga |
| Soda |
| Zvokudya zvakagadzirwa |
| "Zvokudya" chero chinhu (kwete zvinotapira zvinokonzerwa nemaitiro) |
| Manyowa emakwenzi |
Brown haana kunwa mukaka nokuti akaita kuti adire cookies, keke, uye mamwe mimwe miedzo inotapira. Uyu ndiwo mutemo wakanaka wegunwe, kana rudzi rwekudya runokutungamirira pasi nenzira isina kururama, edza kuibvisa.