Paunofunga kuti "pasi-carb yemiti", dzungu haingauyi mupfungwa, asi nguruve ndeimwe yemiriwo yakabvumira panguva yeAtkins yokudya intion phase. Izvo zvinokonzera mavitamini, zvicherwa, fiber, uye antioxidants uye inogona kushanda zvakanaka mune chero ipi zvayo yakakurumbira yezvokudya zvishoma-carb. Asi kudya nguruve hakusi kungoita mapepa panguva dzezororo.
Halfu mukombe wepakini yakakanyiwa ine 6.5 gramu yemakrohydrate ine simba uye 3.5 gramu ye fiber.
Pumpkin Is Low-Carb Superfood
Dzungu ndeimwe yemiriwo iyo inenge yava chiratidzo chekuwa - inoita kuti tifunge nezvekukohwa, kwezororo, yechando, yekuwedzerwa usiku uye nguva inouya yechando. Uye zvakadaro, nzira chete iyo inowanzosvika patafura iri muchitoro chinotengwa-denga, kana zvichida chinogona chekuzadza icho chinopinda mucheka yatakaita isu pachedu. Asi pungu rinogona kuva rakawanda-uye sezvo bungu richichengetedza kwemwedzi mitanhatu yakazara kana kwemakore muikwanisi, inogona kuva gore rose kuwedzera kune kudya kwedu.
Vitamine Galore
Denge rakakosha rakazara nemuviri. Iwe unogona kutaurira nemuvara waro wakajeka kuti zvichava zvakanaka kwauri. Hakusi chete pikamu inotakura vitamini A uye antioxidant carotenoids , kunyanya alpha uye beta-carotenes, inowanikwa zvakanaka mavitamini C, K, uye E, uye akawanda emaminera, kusanganisira magnesium, potasium, uye iron.
Mbeu dzinofanirwa kubhadhara. Mbeu yepumpkin , inonziwo pepitas, inotakurwa nemaminerari, inoita seine anti-inflammatory effect, uye inokwanisa kunyange kudzivirira kudzivisa kenza ye prostate uye osteoporosis.
A quarter quarter kapu inenge magiramu mashanu emurabhu anoshanda uye 1.5 gramu ye fiber.
Kusarudzwa
Kana uchibika, iwe unoda pungu iyo inorema nokuda kwehukuru hwayo. Icho chiedza chinodonha, ine nzvimbo huru yakazaruka mukati. Kune chikamu chikuru, gara kure nemakungu makuru paunosarudza pungu kuti udye - 2 kusvika ku5 lbs iri kurudyi.
Kuchengetedza
Pumpkins anokwanisa kugara kwenguva yakareba munzvimbo inotonhora (inenge 50 kusvika 60 degrees) nzvimbo yakaoma. Isa mapepa pasi pasi chete kana zvakadaro, zvakadaro. Kana imwechete iyo yembato inodururwa yakazaruka, unofanirwa kuishandisa mumazuva mashomanana (kana kuipisa) sezvo inogona kukurumidza kukurumidza. Yakagadzirwa, zvakanaka mufiriji kwemazuva mana kusvika ku5.
Basic Easy Cooking Techniques
Nokuda kwepukisi puree: Yeuka, iwe wakanzwa pano apa kutanga: Iwe haufaniri kutema bhuti usati watora. Handisi kutora. Ingoisunga nebako kamwe chete kana kaviri kuti ubudise mhepo, uise zvinhu zvose zvakagadzirirwa pane bhoji, uye uzvipinde muchoto mu 350 F kweawa imwe chete, kusvikira iwe unogona nyore nyore kubata banga mukati maro. (Pane imwe nguva ndaifanira kusiya pakati peizvi, saka ndakabvisa ovheni mushure memaminitsi makumi maviri, uye pandakadzoka maawa akawanda gare gare yakange yakagadzirirwa zvakakwana.) Zvinyoro, zvino bvisa mbeu uye zvinhu zvine tsvina nemupuni, kana kuisunungura kunze nejoko. Icho CHINHU CHAKASINGA CHAKASIKANA kupfuura apo chakasvibiswa.
Kana iwe uchida zvinyuchi zvepungu, iwe unofanira kutema mukati mawo marara (kunyange ndakashamisika kana "par-roasting" ingashanda kuita kuti ganda rive nyore kupinda mukati). Kana kuti tsvaga dare apo iwe unogona kuzvitenga ikozvino muzvinyorwa. Kana kukumbira chibereko chako kumusika wako kuti uzviite.
Kukuya Mbeu; regai vaome pamapepa emapuranga, uye mafuta uye munyu (uye chero ipi zvayo yaunenge uchida) uye inononoka kuidya mu 250 ovheni kusvikira vanhuwa zvakanaka - inenge maminitsi makumi mashanu nemakumi matanhatu. Itai kuti vashandise maminitsi gumi nemashanu kana kupfuura.
Nzira dzekudya Pumpkin
Dzungu rinogona kushandiswa mune chero rupiro rwekoroshi, uye ine zvakadzika zvevhiri kuti mamwe akawanda mazaya echando haaiti. Zvechokwadi, tinofanira kuva nepepu yepukuru, uye my low-carb pumpkin pie haambokundikani kuwana mhara. Pano pane mamwe mapeji e-carb ane pumpkin: