Nzira Yakanakisisa-Carb Alternative kune Pasta
Spaghetti squash inofadza kunotsiva pasta . Zviri nyore kubika uye haina gluten-isina, yakadzika mu carbs uye makorikori, uye izere noutano hwakanaka hwekudya kwako. Kana imwechete yakabikwa, zviri nyore kupararira muzvigaro zvepaghetti-zvakafanana zvakasvibirirwa, zvakafanana, uye ruvara rwepaghetti.
A Healthy Alternative
Spaghetti squash inozivikanwa zvakasiyana-siyana dzechikwata chechando.
Iko huru uye yakasvibira uye inowanikwa nyore nyore muzvitoro zvezvitoro. Sarudza squashi yakasimba, ine rind rakanyanya, uye inonzwa inorema kudarika iyo inoratidzika. Squash iyo inonyorera kana inooneka inooneka inofanira kudziviswa.
Ichi chikafu chinokonzera muviri uye michina yakasiyana-siyana inoita kuti ive yakaderera-carb, yakaderera-mafuta, gluten-isina, uye vegan kushandiswa kune spaghetti noodles. Imwe kapu yepaghetti yakagadzirwa neodles inenge mazana maviri emakori uye 40 gramu yemakrohydrate. Mukuenzanisa, imwe kapu yepaghetti yakabikwa yakakosha ine makori makumi mana uye 10 gm carbohydrate.
Spaghetti squash inewo 2 gramu fiber pane imwe kapu yekushandira uye ndiyo yakanaka inobva calcium, potassium, magnesium, uye niacin. Kakawanda, iko chaizvoizvo kuwedzera kukuru kune kudya kwakanaka uye nzira isina mhosva yekufarira kudya kwako kudarika pasita.
Nzira Yokugadzirira Spaghetti Squash
Spaghetti squash iri nyore chaizvo kugadzirira uye kune nzira shoma dzokuzviita. Iwe unogona kusarudza kuzvicheka muzvidimbu zviviri kana kubika squash yose sezvazviri.
Kubatsira kukuru kudarika squashi vasati vabibika ndeyokuti inogadzira nokukurumidza. Zvisinei, zvinotora musuru uye banga rakapinza kana cleaver kuti ucheke, uye izvi zvinogona kuva nengozi. Ichowo zvakare basa rekuchera mbeu nemaspire apo squash yakajeka.
Kana iwe uchida kutema iyo, tora chikoro muzvikwata zvishoma ugoisa mu microwave kwemaminitsi mashanu.
Ichabuda kunze zvinyoro zvakakwana kuti zvive nyore kumira mumhara.
Kubika sorosi yose iri nyore kwazvo, uye pulp nembeu zviri nyore kubvisa mushure mekunge zvakabikwa. Iyi nzira inotora nguva yakareba kuti igadzire uye iwewo unofanirwa kuchenjerera kune moto unopisa paunenge wabvisa pulp uye mbeu.
Pane nzira ina dzokushandisa kubika spaghetti squash. Nguva yekubika inosiyana zvinoshamisa zvichienderana nekuti iwe unoritema here kana kuti kubika iyo yose.
| Cooking Method | Dura kana Yese | Nzira |
|---|---|---|
| Bake | Dharira | Itai rindhi kumusoro (bvisa rutivi pasi) pane gango rokubika uye uwedzere hafu yemasita emvura. Bika pa375 F kwemaminitsi anenge 30 kusvika ku40. |
| Whole | Isa squashi muhari yekubheka muvheni kweawa imwe chete. | |
| Microwave | Dharira | Isa squashi mune microwave-yakachengetwa ndiro kana padivha uye microwave iyo kwemaminetsi 6-8. |
| Whole | Sora chikoro munzvimbo shomanana. Zviise pahwendefa uye microwave yakakwirira kwemaminitsi gumi kusvika ku12. | |
| Bira | Dharira | Isa zvidimbu zve squash muhari yemvura inopisa kwemaminitsi makumi maviri kusvikira zvishoma. |
| Whole | Isa squashi muhari yemvura inopisa kwehafu yeawa. | |
| Slow Cooker | Whole | Wedzera squashi uye 1 mukombe mvura kune munhu anononoka. Ivhara pasi pasi kwemaawa 8 kusvika ku10 kana pamusoro peawa 2 1/2. |
Kana kamwe squashi yako yakabikwa, rega itonhorere kwemaminetsi mashomanana, zvino shandisa hoko kuti uparadzanise mukati memagetsi muzvidimbu.
Izvi zvichataridzika sepa spaghetti uye zvinogona kushandiswa mukuda mapaita ako. Iwe unogonawo kushumira squash pamwe chete ne pasta mune mundiro kuti udzikise pasi carbs uye makoriri uchiri kungonakirwa pasta kaduku.
Spaghetti squash yakanakisisa kana yakagadzirwa nemucheka muto. Iwe unogonawo kuwedzera mimwe mimwe miriwo yakawedzerwa kuti utore nyama zvakare. Ramba uchiyeuka kuti alfredo uye mamwe mafurasi akadai eparta angangowedzera pamakori ako ezvokudya.
Inotya Mbeu
Paunenge uchichenesa squash, usasundira mbeu. Kungofanana nembeu yekatsi (uyewo squash), mbeu dzepaghetti squashi dzinogona kubikwa . Vanoita zvinonaka uye zvine utano zvakaderera-gorofu uye zvinogona kupfekedza marudzi ose ezvokudya, kusanganisira saladi.
Kuchengetedza Mazano
Kufanana nepungu uye mamwe mazaya echando , yose yakasvibiswa spaghetti squash inonyanya kuchengetwa pakati pe50 kusvika ku60 F uye ichapera kusvika kumwedzi mitanhatu. Spaghetti squashi ichachengeta vhiki dzinoverengeka mudzimba dzakati.
Shoko Rinobva
Spaghetti squash ndeimwe yemararamiro anonakidza aunokwanisa kuita nokuda kwepasta, iwe uri kuedza kubvisa gluten kana iwe unoda kuderedza carbs uye makori. Kudzidza kubika inzira yakanaka yekuwedzera michina yako yekicheni.