Nutrition Highlights (pakushanda)
Maoriro - 97
Fati - 2g
Carbs - 22g
Maprotheni - 2g
Nguva Yese 35 min
Prep 5 min , Cook 30 min
Kushumira 1
Muchikwata uye munguva yechando, kukwikwidza kwemarudzi ose kune mamwe emichero yakawanda uye inodhura pane imwe nzvimbo yekudya. Zvinewo zvinovaka muviri: mazaya echando anowanzobva muVitamini A, potassium, uye beta-carotene. Nepo nguva yakawanda yechando inoputika se-butternut, kabocha, uye acorn zvakanakiswa zvakabikwa, unogona kupisa spaghetti squash mu microwave ye-no-fuss side dish, kana kutanga kutanga kubika mu microwave uye kuipedzisa padhifu.
Zvimwe
- 1 yose
- spaghetti squash
Kugadzirira
- Uine nebanga refu, rakapinza, urove squashi katatu kana mana pane imwe nzvimbo, uchiita kuti zvibhakera zviwedzere kusvika kumucheto we squash. (Izvi zvinogadzira mhepo yemhepo mu squash.)
- Microwave squash kwemaminitsi makumi maviri. Steam inofanira kuva ichibuda mumakomba pakuguma kwekanguva ino. Kana zvisina kudaro, microwave kune imwe 4 kusvika ku5 maminitsi. Rega squashi gara mu microwave kwemaminitsi 10 mushure mokubika.
- Bvisa mugumo wemagumo e squash. Dharira sarasi yakasara urefu. Iwe uchaona kuchena kwekasikasi uye kusviba, pedyo nenzvimbo dzemazamu. Nzvimbo dzakasviba dzichava nembeu. Bvisa mbeu dzose uye chengetedza michina yakatsvuka.
Kushumira spaghetti squashi: Spaghetti squash uye pasta zvinogona kushandiswa zvakasiyana-siyana, asi vanhu vazhinji vanoona pachena spaghetti squashi zvishoma. Iwe unogona kunge uchida "kupfeka" apo squash vasati vashumira. Iyi nzira yekubikira microwave ndiyo nzira iri nyore yekudzikisa squash. Iwe unogona kushandira spaghetti squash neunosarudza zvetipiko. Zvimwe zviri nyore zvinosanganisira:
- Butter kana margarini neParmesan cheese (kana iwe usingadziviriri mairi), neine zvakawanda zvevhu.
- Marinara sauce, pesto, kana chero ipi zvayo inosada pasta. (Cherechedzo: Zvipembenene zvakawanda zvinosanganisira marisi uye nuts.)
- Mishonga matsva (kunyanya basil), munyu wa kosher, nemafuta emuorivhi.
Steamed spaghetti squashi inonakawo inonaka inotumirwa muorivhi kana nemabhakoni. Nemhaka yokuti inonaka uye ine unyoro, unogona kuirirana nemadhishi, tomate, mushroom, anyanisi, kana kuti chero mimwe yemiriwo.