Isu tose tinoziva kuti kurovedza muviri kwakakunakira iwe - kunoita kuti mwoyo wako uve noutano uye unowedzera makore muupenyu hwako. Asi kurovedza muviri kunoita chimwe chinhu - zvinoita kuti hutano hwako huve huri nani. Nokushandisa mazviverengeka pavhiki, hauzorevi kuwedzera hutano hwako asi kuwedzera hupenyu hwako hwepabonde. Inzwi rakanaka? Tsvaga zvimwe.
Kudzidzira Kuita Kuti Unzwe Unofadza
Chikamu chakakura chepabonde ndiko kunzwa kunonoka.
Vanhu vanoita muviri vanovandudza chimiro chemuviri pamusoro pevanhu vasina kushandisa. Kuve wakanyatsogadzikana nemuviri wako kunotungamirira kune zviri nani uye zvakanyanya kurega zvepabonde. Chimwe chidzidzo chakaratidzira kuti vamwe varume nevakadzi vakagadzikana vakazvifungidzira ivo pachavo vachida kuita zvepabonde zvakakwirira kudarika varume vashoma nevakadzi vasati vashanda muzera rimwe chete. Eighty-eight percent of men and 60% of women who exercised two to three times weekly voted their own sexual desire as above average. Sezvo nhamba yemazuva ekurovedza kwevhiki kwevhiki inowedzera, ndizvo zvakaitawo kukohwa kwepabonde kunoda.
Kudzidzira Kuvandudza Kuita Zvepabonde Kuita
Imwe yedzidzo yakaratidza kuti varume nevakadzi avo vakanga vakanyatsokodzera mumuviri vairatidzira kuita kwavo zvepabonde zvakakwirira. Pakati pevanhu vakashandisa mazuva mana kusvika mashanu pavhiki, 88% yevakadzi uye 69% yevarume vakazviti ivo pachavo vanoita zvepabonde sepamusoro pevhareji kana kupfuura pamusoro pevhareji. Chikonzero cheizvi chinogona kungova kuwedzerwa mune chivimbo nekuda kwechimiro chemuviri chakavandudzwa, kana chikonzero chemuviri (zvakadai sekupararira kwakanaka uye kubuda kweropa).
Ita Zvinoreva Zvimwe Zvepabonde
Vanhu vanoita zvakawanda vanoita zvepabonde zvakawanda. Chikonzero cheizvi chakaoma. Vanhu vanoita zvakawanda vanowanzova noutano hwakanaka, vaduku uye vane miviri yakaisvonaka kupfuura yevasati vashandise. Kushandisa muviri nguva dzose kunogonawo kunge kune vanhu vanofunga nezvepanyama avo vanotsvaka mabasa nemanzwiro.
Chero zvingave zvakadaro, kutsvakurudza kunoratidza kuti kana munhu achiita zvakanyanya, huwandu hwepabonde iye anowanzova nawo.
Kuita muviri kunobatsira Kubata zvepabonde
Vane makumi matanhatu vane makore vanoshandisa nguva nenguva vanotaura kuti vane huwandu hwakafanana hwepabonde uye hufaro hwepabonde sevanhu makumi emakore vaduku. Chimwe chidzidzo chakaongorora huwandu hwepabonde uye kugutsikana kwevakashambira vane makore makumi matanhatu uye vakaona kuti vakanga vakafanana nemakore makumi maviri emakore. Kana iwe ukashandisa zvakawanda, "nguva yako yepabonde" ichave yemakore mashoma kupfuura nguva yako yezvakaitika panguva.
Inoderedza Erectile Dysfunction
Icho chiri chirevo mune erectile dysfunction world kuti "penis hutano utano hwemwoyo." Erectile kusagadzikana kazhinji kunokonzerwa nezvinetso zvepakati. Kuti uve nekodzero, peni inofanira kukura neropa. Mishonga yakavharidzirwa, kukwirira kweropa uye zvimwe zvinetso zvepfungwa zvinogona kukanganisa iyo nzira. Kuita muviri kunodzivirira mwoyo nemariti zvine utano, kuderedza dambudziko rekushaya simba kwe erectile. Vatsvakurudzi vakatarisa varume vanopfuura makore makumi mashanu uye vakawana kuti avo vakanga vari vashandi vemuviri vakanyora zvinyorwa zvakanaka uye 30% muchero wepamusoro wekusakosha kupfuura varume vakanga vasingachaiti basa.
Endorphin Release
Kuita muviri kunoburitsa endorphins dzinopa manzwiro emufaro. Ikare "mumhanyi ari kumusoro" muenzaniso.
Mune "mumhanyi ari kumusoro," mumhanyi ane ruzivo anogona kunzwa manzwiro emufaro uye kugutsikana panguva yekurovedza muviri inokonzerwa nokusunungurwa kweendorphins.Zvako zvekuita zvepabonde uye manzwiro ezvokuita zvepabonde zvinoshandisa endorphin kusunungurwa. ), muviri wako unosunungura awa endorphins.Kunowedzera uye kwakanyanya kusunungurwa, zviri nyore zvekuita zvepabonde uye kufara mune ramangwana.Kutaura, zvidzidzo zvakaratidza kuti vakadzi vanogara vachiita zvekudzidzira vanomutswa nekukurumidza uye vanogona kusvika kune kanagasm nokukurumidza uye zvakanyanya.
Kudzidzira Kuwedzera Zvimwe Zvimwe
Kana iwe wakagadzikana mumuviri, unogona kuva nezvimwe zvekuita zvepabonde.
Kuita zvepabonde pachako chinhu chakanyanya kuita basa rinoda simba uye kutsungirira. Sezvaunoita muviri, zvose simba rako uye kutsungirira kuchawedzera, zvichizarura mukana wekuita zvakasiyana-siyana zvepabonde zvinoda kukurudzira muviri.
The Bottom Line
Kana hutano huri nani husiri hunoita kuti iwe uende kumitambo yekutamba kana kuti kunze kwekumhanya, zvichida zvepabonde zviri nani zvichave. Shandisa ruzivo pano kuti uzvikurudzire kuti uwedzere mafungiro ako uye ingoona izvo zvinogona kuitika muupenyu hwako hwepabonde.
Zvimwe pamusoro pekudzidzira muviri:
Ita Kuti Kurovedza Kuita Kufare
Kurara Zviri Nani Nokushandisa Kudzidzira
Dzidza Kuda Kudzidzira
Wedzerai Upenyu Hwenyu Tarisiro Nokudzidzira Kuita
Mental Fitness uye Kudzidzira
Masimba Makasimba uye Kuedza Kudzidzira
Upenyu Hwenyu Hwemhuri uye Kuita Zvekuita
Kuvandudza Mafungiro Ako Nokudzidzira Kuita
Sources:
Katherine Esposito, MD; Francesco Giugliano, MD; Carmen Di Palo, MD; Giovanni Giugliano, MD; Raffaele Marfella, MD, PhD; Francesco D'Andrea, MD; Massimo D'Armiento, MD; Dario Giugliano, MD, PhD. Migumisiro yeMararamiro Anochinja kuErectile Dysfunction muVarume Vose. JAMA. 2004; 291: 2978-2984.
Bacon, CG, Mittleman, MA, & Kawachi, I. (2003). Kuita zvepabonde kunoshanda kune varume vakwegura kune makore makumi mashanu: Zvibereko kubva kune vashandi vehutano vanotevera kuongorora. Annals of Internal Medicine, 139, 161-168.
Krucoff, C., & Krucoff, M. (2000). Peak performance. American Fitness, 19, 32-36.
Penhollow, TM, & Young, M. Zvepabonde zvinodiwa uye kuita zvepabonde: Kuita zvepabonde uye kukodzera muviri kunokosha here? Elec. J. Kuita zvepabonde, V. # 7, (2004,10,05).
Ronald W. Lewis MD, Kersten S. Fugl-Meyer PhD, R. Bosch MD, Axel R. Fugl-Meyer PhD, Edward O. Laumann PhD, E. Lizza MD, Antonio Martin-Morales MD (2004) Epidemiology / Ngozi Dambudziko zvekushaya zvepabonde. Journal of Sexual Medicine, Bhuku 1, Nhamba 1, July 2004, mapeji 35-39 (5).