Nutrition Highlights (pakushanda)
Calories - 182
Fati - 6g
Carbs - 20g
Puroteni - 12g
Nguva Yese 90 min
Prep 60 min , Cook 30 min
Kushumira 12 (1 mukombe soup + 4 wontons)
Kunyange zvazvo isiri sezviri nyore sekutora-kunze, kune mhedziso yekudzorera chikafu chinodyiwa chekudya: iwe unogona kuita kuti zvikwanise zvido zvako zvekudya. Kana iwe kazhinji uchinzwa kuputika, somuenzaniso, kushandiswa kwemasponi wonton kungakonzera zviratidzo zvisinganzwisisiki-mazana mashoma mashoma, mafura-mafuta zvinoshandiswa, uye mutezi unoita kuti urege kunyatsogadzikana nehutachiwana chako.
Muchidimbu ichi chinonzi wonton soup recipe, chikamu chemazana chinotungamirirwa asi kuzara kuzhinji nema 12 gramu eprotini pamusana pekushandira uye zvigadzirwa zvinonyatsoongororwa uye zvinoshandiswa mune zvingaita zvisingaiti zviratidzo. Iwe unogona kufara iyi yakawanda yeChinese dish isina kunetseka.
Zvimwe
- 2 tablespoons mafuta omuorivhi
- 1 tinyanisii tinyanisi, zvakasanganiswa kana zvakanyatsonaka
- 1 punipuni yakagadzirwa ginger
- 1 clove garlic, grated
- 1 pound ground chicken
- 1/4 teaspoon munyu
- 48 square wonton wrappers
- 10 makapu mvura
- 3/4 teaspoon kosher munyu
- 1/4 teaspoon pasi pasi pepiresi
- 1 tablespoon tsvuku yewaini vhiniga
- 1/2 teaspoon red pepper flakes
- 16 medium cremini mushroom caps, sliced
- 4 karoti madiki, akadonhedzwa mumakumbo
- 1 mukombe yakanamwa, yakachengetwa edamame
- 5 makwai, akachekwa (kusarudza)
Kugadzirira
- Pisa gasi rinopisa pamusoro pepakati-yakanyanya kupisa. Pisa mafuta kusvika kuchena uye swirl kupfeka pani. Sauté the onion, ginger, uye garlic kwemaminitsi mana. Tumira kune ndiro huru.
- Wedzera pasi chicken uye munyu kune muto weeiiii. Ita zvakanaka (shandisa maoko ako!).
- Gadzira bharuti, isina kudzikisa doro nemvura, uye rakagadzirwa bheji pabasa rako. Kushanda newonton imwe panguva imwe, kapu 1/2 yepuniji yekoko inokanganiswa mukati me wonton wrapper. Shandura mativi nemvura uye pinda mukaita katatu, chidimbu chinongedzera kubva kwauri. Shandisai zvigunwe zvenyu pamakona kuti muve chisimbiso, uye gadzirai pasi peganda (rutivi rwakatarisana newe, nekuzadza) kumucheto. Bata kurudyi uye kuruboshwe rworudyi uye wedonha kuti uvaunze pamwe chete. Svetera kuchengeta mitsetse pamwe chete uye kuumba maruva bud maitiro. Iwe unogonawo kungosiya chidimbu chimwe nechimwe mukatatu katatu. Chengetedza zvese zvewontons zvakavharwa kuti urege kudzimira kunze apo iwe unoshanda.
- Gadzirai mvura, munyu, pepper, tsvuku yewaini vhiniga, uye tsvuku tsvuku tsvuku muhari huru. Uyai kune chemota, uye chengetedza kupisa kusvika mumimhanzi.
- Wedzera mushwa, karoti, edamame, uye dumplings. Uyai kumamota uye regai kubika kwemaminitsi makumi maviri. Shandisai yakasaswa nemapanga emapanga, kana muchida.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Rongedza huwandu hwepepuru tsvuku mumucheka kudikanwa kwako, asi usapfuudza teaspoon kuti urege kuita kuti muto wacho unonaka.
Shandisa chicken kana veggie stock panzvimbo yemvura kune zvakasiyana zvekunaka. Iva nechokwadi chekuenzanisa mavara ekudya uye usarudza yakaderera-sodium chisarudzo.
Wonton stuffing inogona kusiyana. Shandisai karoti, kabichi, kana mushwa yevhidhiyo yemidziyo, semuenzaniso. Iwe unogona kupindira muhombodo nokuda kwezvakawanda zvechigarire, asi iva nechokwadi chokuti unosarudza kucheka kwemafuta.
Kubika uye Kushumira Mazano
Iwe unogona kusungira zvigadzirwa zvakasungirirwa uye zvakaputirwa zvekushandisa zvakare. Ivagadzirire muhombodo-yakagadzirwa nefriji yevhu, zvichisiya gaka pakati pega roga.
Shandisa pepa rechechi pakati pezvikamu, zvakare, kuti usadzikama.