Tempo mimhanzi uye kutamba kufamba kunobatsira kunogona kubatsira makiromita kubhururuka. Zvakanakisisa zvinyorwa zvekushandisa zvinosanganisira kushambidzika uye kunotonhora-pasi panguva inononoka , zvino inokutora kuenda kune nguva yekushanda . Iwe unogona kusarudza mutambo wemimhanzi waunonakidzwa uye vadzidzisi vane chimiro chichakukurudzira iwe. Aya mabhidhiyo uye kusanganiswa zviripo zvekudzivirirwa pane iTunes, Amazon, uye mamwe mimwe mimhanzi, kana inogona kuwanika paCD.
Kusanganiswa uku kwakasimba kubva kuvadzidzisi pane chokwadi chakakurumbira chinoratidza "The Biggest Loser" yakagadzirirwa 128 kurova paminiti. Iko inofanira kuita kuti iwe ufambire pachitsika chetsika , nzira kana nzira. Kana iwe uri wekutanga, izvo zvingave zvisinganyanyi kuoma. Iwe unogona kuuputira, kuikanda, kana kuitora pane CD. Kana iwe uri fan of the show uye vadzidzisi varo, unogona kuwana zvimwe zvakasiyana-siyana zveGreater Loser mixout, kusanganisira imwe yakapoteredza Top 40 hits, 80s music, ne "extreme cardio" inosanganiswa.
Unakidzwa nekushanda kwemaminitsi makumi matatu nemakumi matatu kana kuenzanisa navo kwemaawa akawanda kubasa nekufamba mutyairi Kathy Smith. Inosanganisira remixes top 40 pop nyimbo naLenny Kravitz, Gwen Stefani, Black Eyed Peas, Madonna, Prince, Ashlee Simpson, uye Eurhythmics. Inowanikwa pane iTunes kana paCD.
Farai muchifamba muchikwidziridza guru band rwiyo nemusanganiswa unobudiswa naK2 Groove. Izvo hazvirevi chinhu kana zvisingabatsiri. Kana izvi zvisiri kukutora "mumamiriro" ekufamba, zvakaoma kutaura kuti chii chichaita. Nziyo idzi dziri pamakore makumi manomwe nemaviri kusvika kune makumi matatu nemakumi mana nemana. Pasinei nokuti iwe unofarira kurangarira boka guru kana iwe uri wechiduku anofarira mimhanzi, izvi zvinogona kuva kusanganiswa kukuru kwekufamba. Unogona kuwana izvi pane iTunes kana paCD.
Garai nevatsvene kuti vauye muvhangeri idzi. Nhanho iyi ndeyejaya 111 kusvika 125 kurohwa paminiti. Chisarudzo chakanaka kune avo vanoda mimhanzi yevhangeri uye vanoda kukurudzirwa zvakanaka pavanenge vachiita basa. Unogona kuwana izvi pane iTunes kana paCD.
Kurasikirwa kwako kwerwendo kunotanga nechingova nyore nyore kufamba makiromita. Leslie Sansone anokuita iwe kutanga. Ane ruzivo rwakakurumbira rwekufamba-pa-home coaching audio nemavhidhiyo. Iwe unogona kushandisa iyi albamu kuti ufambe muimba yako yekugara, kana kunze kunze kana pane treadmill. Iyi album inowanika paCD, iTunes, kana website yayo ye WalkAtHome.com. Kana iwe ukawana iwe uchida Leslie, ane zvakawanda zvakawanda zvinosanganiswa zvekufamba makiromita akawanda.
Iyi CD inotaridzirwa nyore nyore kuenzanisa uye inoita mimhanzi hits kubva kuma1960. Inodziya-ups uye inononoka-pasi mushure mokunge mushure mekudzidzira kwemaawa makumi matanhatu ekufamba. Nziyo idzi dzinotaridzika pamutambo we 116 kusvika ku12 kurova paminiti kana kufamba kwema 3.0 mph.
Kana iwe uchikomborera kudzoka panguva yekutsvaga, iwe uchafarira kuunganidza uku kweawa yekufamba mimhanzi nekudziya-up, workout, uye kupora pasi. Mimhanzi nevepakutanga artisti dzinosanganisira "Disco Inferno" uye "Le Freak." Inowanika paCD. Mimhanzi yakagadzirirwa kutaridzika kwemoyo kusvika 124 kusvika 134 kurova paminiti kana 4.0 mph.
Iyi CD inoshandisa awa yekufamba ichidziya-up, kudzidzira, uye kunotonhora pasi. Yakagadzirirwa kurara kwomwoyo kwe 122 kusvika ku12 kurova paminiti kana 4.5 mph, iyo inofamba kufamba nokukurumidza.
Leslie Sansone anokudzidzisai kuti mutange kufamba mumba kana kunze. Iri CD yekatanga kana kaseti (kune avo vakura-kuchikoro) ine 1.5 maira, maminitsi makumi matatu ekudzidzira. Kana iwe uchida kudzidzisa mukuwedzera kumimhanzi, ichi chisarudzo chakanaka.
Unakidzwa nekusanganiswa uku kwemimhanzi kubva kuma1960 iyo inogona kukuchengetedza iwe kutamira kune treadmill kana kunze. Nziyo idzi dzakanakisisa pakufamba nokukurumidza kana kutamba. Unogona kuzviwana paCD.
WalkFit kufamba purogiramu naKathy Smith inosanganisira maitiro mana ekuwedzera nekuwedzera. (Workout 1 iri pa 112 kusvika 134 bpm / 3 mph. Basa rechipiri riri 120 kusvika 140 bpm / 4 mph). Dzidza kuti unogona sei kuchinja mararamiro ako, kufamba kwemaoko uye ruoko kusvetuka.