Isu tose tinoda chimwe chinhu kuti tirambe tichifamba panguva yekurovedza muviri, kunyanya mukurovedza.
Nziyo dzakanaka dzinogona kungova chinhu chekusimudzira mitsipa yakaneta kwemaira imwe chete kana imwezve rep. Kunze kweTunes yakanaka yekare, mawebsite aya ndeimwe nzvimbo dzangu dzaidiwa pakuwana mimhanzi yekushanda, kana kuti maitiro-based based workouts anosanganisira kutungamirirwa nevadzidzisi vega. Tora imwe mimhanzi mitsva uye udzoke zvakare nekuda kwekushanda kwako.
1 - Workout Music
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2 - Multitrax Music
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3 - Podrunner
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4 - Motion Traxx
Motion Traxx, inotungamirirwa naDeekron weFitness DJ, ndiyo imwe sarudzo yakanakisa kune vamhanyi kana vafambi vanoda kushanda pane imwe nguva. Izvi zvaiwanzova podcast, uye zvino Deekron akachinja mimhanzi yake muProgramu yeMotion Traxx apo iwe unogona kuwana matani ekutungamira mafiridio cardio. Anoshandisa nyanzvi dzakadai saAmy Dixon naPaul Katami kuti vatungamirire kuburikidza ne-elliptical, treadmill, mabhasikoro uye mamwe mabasa uye ndinoda kuti iwe unogona kusarudza kushanda kwako nenguva uye rudzi rwezvigadzirwa. Vanewo zvingasarudzwa apo iwe haudi chero midziyo zvachose.
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5 - Pandora Workout Music
Ndinoda Pandora pamusangano wekuita basa uye, chikamu chakanaka ndechekusununguka. Vanopa shanduro yakabhadharwa pasina mabhizimisi uye apo iwe unogona kutamba nziyo. Vane sarudzo yakakura yekuita basa rekunyora, kana iwe unofarira hip hop, nyika, pop kana chero marudzi. Iwe unogona kupinda mukati uye wobva wawedzera artisti pane rako rekudhesa kana pane dzimwe nziyo dzaunoda kunzwa kana iwe uchida kuwedzera zvakasiyana-siyana kune playlist. Chinhu chimwe chete chinokanganisa ndechekuti iwe unofanirwa kushamwaridzana neInternet, iyo kazhinji isiri dambudziko kune vazhinji vedu, asi inogona kuva dambudziko.
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6 - Sean O'Malley's Guided Cardio Workouts
Ndinofanira kubvuma, ini ndinenge ndisingambofi ndichiita basa re cardio pasina imwe yeSean's Cardio Coach workouts. Anopa mabhuku 8 akasiyana, rimwe nerimwe rinokurumidza kupedza nguva yekudzidzira inosanganisira sprints, makomo uye, dzimwe nguva, pamwe chete. Zvakanaka kwazvo pakuwana basa rakakura uye kuita kuti nguva ibude pane chero motokari yemotokari yaunoda. Zvinosuruvarisa kuti Sean akapfuura makore akapfuura, asi basa rake rinorarama uye rinoramba richifuridzirwa mabasa ose pasi rose.
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