Maoriro uye Utano Makomborero
Kombucha inogona kurondedzerwa se "yakabikwa tiyi" uye dzimwe nguva inonzi tea mushroom kunyange zvazvo isina mushwa. Vanhu vanonwa kembucha vanowanzoita izvi nokuti vanotenda kuti ine hutano hunobatsira. Zvinokwanisika kuti kombucha inogona kunge ine mamwe antibacterial properties, asi kunze kweiyo, hapana humwe hutsvakurudzo huchapupu hunotsigira zvido zvehutano.
Kombucha Nutrition Facts
| Kombucha Nutrition Facts | |
|---|---|
| Kushumira Mafuta 6 (177 ml) | |
| Per Serving | % Daily Value * |
| Calories 0 | |
| Maoriro kubva kuFat 0 | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | |
| Carbohydrates 3g | |
| Dietary Fiber 0g | 0% |
| Sugars 3g | |
| Proteine 0g | |
| Vitamini A 0% · Vitamin C 0% | |
| Calcium 0% · Iron 0% | |
| * Kubva pane zvokudya zviviri zvekoriori | |
Kombucha, zvakadai seyimwe imwe yei, haina huwandu hwekudya asi ine mavhitamini emuB-yakadai seyaminamini neaiacin. Yakaderera mumakori, zvakare. Plain kombucha tea ine pasi pe10 calori pa 6-ounce inoshumira.
Zvakakosha kucherechedza kuti ruzivo rwekudya kwekudya ndeyekudzikisa kombucha nemhando dzezvokutengeserana dzine zvimwe zvinoshandiswa zvakadai sezvibereko kana michero zvinogona kuva nemakori akawanda. Kunyange zvakadaro, vanowanzova nechepasi-calori inwiwa.
Sezvo kombucha yakaitwa neyei, inowanzo ine caffeine, asi mari yacho inogona kusiyana. Kombucha inogonawo kutsvaga doro rakawanda sechikonzero chekuvirisa (ichi ndicho chikonzero chekuchengetedza iyo firiji) uye ine mhando dzakasiyana dzepurochemical compounds dzinobva kuii inoshandiswa kunwa.
Health Benefits
Nyaya dzakawanda dzekutsvakurudza kwekombucha dzakaitwa munzvimbo dzemaharabhuresi uye kwete kuvanhu, saka hazvizivikanwe kana mishonga yekuvirisa kana mabhakitiriya ane chero chinhu chingagovera. Uyezve, chero hupi hutano hunove hunove hunokonzerwa nemhando ipi yeii inoshandiswa kugadzira kombucha. Semuenzaniso, kombucha yakaitwa nehutei chai inogona kupa chero hupi hwehutano hwehutete chai .
Kune humwe hutano hwehutano hwehutano hunenge husingaiti nemhaka chete yehesi yegasi inoshandiswa kuita zvinwiwa zvakadaro. Raw kombucha ndiyo yakanaka inonzi probiotiki iyo inogona kukubatsira utano hwako hwekudya, asi mamwe marudzi ezvokutengeserana ari pasteurized, izvo zvinouraya mabhakitiriya anobatsira uyewo akaipa. Verenga iyo mavara kuti uone kana uri kutenga yakasvibiswa kana kuti isina kunyorwa kombucha.
Kombucha inogona kuva nemishonga yakadai sekatechins (kubva paiyo) inonzi isorhamnetin (iyo isingawanzowanika muti), iyo inogona kunge ine antibacterial uye antiviraire. Zvinoita kuti kunwa kombucha kunogona kurwisa zvimwe zvezvipenyu zvinokonzera gastroenteritis. Zvimwe zvidzidzo zvinodiwa kuti uzive zvechokwadi.
Mibvunzo Inowanzoitika
Ko kombucha yakabva kupi?
Kombucha chai yakatanga kuChina makore anopfuura 2 000 apfuura.
Sei inonzi tea mushroom?
Uyu mubvunzo wakanaka. Inogona kunge yakakonzerwa nembiriso iyo inoshandiswa pakuvirisa (mbiriso uye mushwa fungi) uye howa yewa mushroom inonzwika zviri nani kudarika fungus chai kana mbiriso yeti yega.
Ko kombucha yakaitwa sei?
Chikoro chakafanana nemabhakitiriya uye mbiriso chinosanganiswa nechando chinotapira chai, saka chinosara kweinenge vhiki imwe chete kana maviri kuti isvute. Ipapo iyo yakasviba inobudiswa uye yakabhodzwa.
Maitiro echisikigo anogonawo kuwedzerwa kune avo vasingatarisiri kutora pasi.
Unogona kunwa zvakanyanya kombucha here?
Zvinogoneka, asi hazvisi pachena kuti yakawanda sei. Pakave nemishumo yekukuvadza kwechiropa uye metabolic acidosis apo vanhu vanobatanidzwa vanonwa mvura yakawanda (seyita imwe imwe manheru mune imwe manheru). Kushanda kana maviri wekombucha kunofanirwa kuchengetedzwa asi kana uine hutano kana kuti uri nepamuviri, unofanira kutaura nachiremba wako nezvekuti kana kusanwa kombucha kwakachengeteka.
Zvinogona zvakare kuti kunwa kombucha iyo isina kuchengetwa zvakakodzera kungaita kuti uwane zvirwere zvekudya.
Isu mbyucha yakachengeteka kunwa here?
Chero bedzi iyo kombucha inotarisirwa zvakanaka pasi pemamiriro ehutsanana uye yakachengetwa firiji, inofanira kuva yakanaka. Pasteurized kombucha isarudzo yakachengeteka nokuti kudyiwa kunoparadza uye mabhakitiriya akaipa. Ichokwadi kuti kudyidzana kunowedzerawo maitiro ekurapa mabhakitiriya.
Chimwe chinhu chingafanira kufungisisa ndechokuti inogona kunwa doro. Kana kana mbhubuka yakasara yakasara kuti inyore, uwandu hwewaini hunogona kuwedzera kusvika kumazinga akawanikwa mune mamwe mabhodhoro ewaini. Izvo zvinogona kuva dambudziko kune ani zvake anofanirwa kunzvenga kunwa doro.
Kutenga nekuchengetedza
Uchawana bottled kombucha chai mune chikamu chezvokudya zvezvisikwa zvezvinyorwa zvezvokudya zvepamusoro pamwe chete nezvose zvekudya zvekudya. Raw kombucha inofanira kuchengetedzwa firiji kuti igadzire kukura kwebhakitiriya uye kumisa kubvumira.
Nzira Yokuita Kombucha
Kuti uite kombucha, iwe uchada amai vekombucha, vanozivikanwawo seCOBOBY (Symbiotic Culture yeBacteria uye Yeast), yakasvibirira, yakasvibirira, kana teji chena, uye imwe shuga nemvura. Brew the tea, uwedzere shuga, uye ita kuti ifare. Dururirai tei mujasi uye wobva wawedzera SCOBY. Ichengetedze munzvimbo yakachengeteka uye woiririra kuti ivhare. Heano maitiro mashomanana ekugadzira kombucha:
- Nzira Yokuita Kombucha Tea Pamba
- Flavoring uye Bottling Kombucha Tea
Tea, mvura, uye shuga zvose zviri nyore kuwana, asi zvakadini neSOBOBY? Iwe unogona kuvawana mune zvipatara zvezvokudya zvepamusoro uye paIndaneti, uye iwe unogonawo kuita yako SCOBY kubva mubhodhoro rekombucha.
> Sources:
> Gedela M, Potu KC, Gali VL, Alyamany K, Jha LK. "A Case of Hepatotoxicity Yakafanana neKombucha Tea Consumption." SD Med. 2016 Jan; 69 (1): 26-8.
> Bhattacharya, D., Bhattacharya, S., Patra, MM et al. "Basa reAnterbacterial of Polyphenolic Fraction of Kombucha Against Enteric Bacterial Pathogens." Curr Microbiol (2016) 73: 885. ini: 10.1007 / s00284-016-1136-3.
> Mishonga yemasikirwo. "Kombucha Tea Monograph."
> United States Dhipatimendi Rezvekurima Chirongwa Chekutsvakurudza Zvekurima USDA Branded Food Products Database. " Nyaya Yakazara (Zvose Nutrienti): 45137020, GT'S, KOMBUCHA, UPC: 722430000169."
> Vīna Ilmāra, Semjonovs Pāvels, Linde Raimonds, uye Deniņa Ilze. "Uchapupu Hwamazuva Ano pamusoro Pechiito Chomuviri uye Anotarisirwa Migumisiro yehutano yeKombucha Fermented Beverage." Nyaya yeMishonga Yezvokudya. February 2014, 17 (2): 179-188. doi: 10.1089 / jmf.2013.0031.