, Inotorwa munyika yezvokurapa uye yehutano nguva yekuziva kuti vakadzi havasi varume vaduku (uye kana vakangoverenga "Varume vanobva kuMars, Vakadzi vanobva kuVenus," vangadai vakazviziva) asi ivo vari kuenda ikoko. Tinoziva kuti miviri yevakadzi inoshanda nenzira yakasiyana nevarume - vakadzi vane mwoyo yakasiyana-siyana zviratidzo zviratidzo, vanowanzoita kushaya uremu zvakasiyana uye vanoitawo zvakasiyana pakuita basa.
Mukuongorora kwakaitwa munguva pfupi yapfuura, nyanzvi dzakasarudza kubvunza mubvunzo unokosha - ndeye moyo wezvinyorwa zvatinoshandisa, zvikurukuru zvichibva kune varume, zvakarurama kune vakadzi?
Mhinduro: Kwete. Mushure mokunge vadzidza, vakaona kuti tsika yakagara yakashandiswa kuverenga kuwanda kwemhepo , (220-makore kana kuti yakashandurwa version, 206.9 - (0.67 x age) yakanyatsotsvaga kuwedzera kwema moyo yevakadzi.
Nezivo izvi, nyanzvi dzakasvika nehuwandu hutsva hwokuverenga huwandu hwemwoyo hwevakadzi. 206 - (.88 x age) = MHR
Iye zvino, nyanzvi dzekudzidza iyi dzakanyanya kufarira kuwana kutsvaga kwepamwoyo kwevakadzi kuti vafanotaura nezvehutano hwemangwana uye kuti vaone kuti vakadzi vanopora kubva mumatambudziko emwoyo vakapiwa simba rekudzidzira kuwedzera kuti vadzoke zvakare. Kana nhamba dzacho dzakakwirira kwazvo (sezvinonzi nyanzvi dzinoratidza muchidzidzo ichi), vangave vachiita vakadzi vakawanda kukuvadza kupfuura zvakanaka kuburikidza nekuedza kuita kuti vashande zvakaoma.
Iye zvino, ndaigara ndichivimbisa kuti hakuzovi nemasvomhu pane iyi blog, asi ndakanyepa, saka takura neni. Ngatitarisei kuti chinangwa chemoyo chemahara chinenge chakasiyana sei uchishandisa mhepo yakakura yemafuta yefomu pamwe chete nekarvonen fomu . Iti iwe uri mukadzi wemakore makumi mashanu nemashanu ane moyo wekuzorora (RHR) we 65:
Old Formula
206.9 - (0.67 x 49) = 174
174 - 65 (RHR) = 109
109 * 65% (kuguma kwakadzika kwenhamba yemhepo) OR 85% (kumusoro kwakakwirira) = 71 (65%) kana 93 (85%)
71 + 65 (RHR) = 136
93 + 65 (RHR) = 158
Icho chinotarirwa nemoyo chinotarisa nzvimbo iyo munhu uyu angava 136-158 kurohwa paminiti.
New Formula
206 - (.88 x 49) = 163
163 - 65 (RHR) = 98
98 * 65% (kuguma kwepfungwa yenhamba yemwoyo) OR 85% (kumucheto) = 64 (65%) kana 83 (85%)
64 + 65 (RHR) = 129
83 + 65 (RHR) = 148
Icho chinotarirwa nemoyo chinotarisa nzvimbo iyo munhu uyu angave 129-148 kurova paminiti.
Iwe unogona kuona kuti nhamba idzi dzakasiyana sei uye izvi zvinoratidza kuti vamwe vakadzi vangave vari kutambura kuti vasvike pane imwe simba, kwete nokuti havakwanisi, asi nokuti chikwata chavo chemoyo chave chave chichinyorwa.
Saka, zvakadini newe? Nzira iyi inoshandura sei nhamba dzako uye unofunga kuti yakarurama here? Iwe unonyanya kuvimba sei kuverenga zvakadai seizvi zvakadaro?
> Kwakabva:
> RJ Gibbons, GJ > Balady >, J. Timothy Bricker, at al. Mwoyo Werengai Mhinduro Kupinda Muedzo Wokurovedza Muedzo Kuongororwa Mumadzimai Asymptomatic. Chirongwa cheSt. James Women Take Heart Project. Circulation . 2002: 106: 1883.