Kana iwe uri mukadzi, iwe unogona kunge uchiziva kuti varume vanoita sevanorema kuwanda kupfuura vakadzi vanoita uye kuti zvakashata zvakakwana sei.
Kune zvimwe zvikonzero zvakanaka kwazvo zvokuti kune kusiyana kwakadaro pakati pevarume nevakadzi kana zvasvika pakurasikirwa kwekurema , uye vazhinji vavo zvikonzero zvepanyama zvatisingagoni kudzora.
Kana uchinge waziva kuti zvinhu izvi ndezvipi, unogona kuenda paunozviremera kurasikirwa rwendo nokuti, chaizvoizvo, kuenzanisa migumisiro kunogona kuita kuti unzwe sokuti hausi kufambira mberi, saka sei uchinetsa?
Zvakanaka, iwe uri kufambira mberi ... haisi iyo imwe chete yehufambiro iyo varume vanogona kuwana.
Nei Vanhu Vakarasikirwa Nokukurumidza
- Varume vane hutundu hwakawanda . Chimwe chidzidzo chakabudiswa mu Journal of Applied Physiology chakawana kuti, vevarume nevakadzi makumi mana nemakumi mana nemakumi mana, varume vaiva nemisungo yakawanda, inenge 10-15% yakawanda. Kana uine maronda akawanda, iyo yakawanda yakawanda inopisa, kunyange iwe paunenge uri zororo, saka zvinomirira kufunga kuti varume vacharasikirwa nekurema nekukurumidza nokuti vanowedzera kushandiswa kwemisimba.
- Vakadzi vanofanirwa kuchengetedza uye kuchengeta mafuta . Vakadzi vane mazinga akakura ewesrogen, hormone inoshanda kuti ichengetedze mafuta pamuviri wemukadzi kuitira kuti zvive nyore kuti ave nepamuviri . Izvozvo zvinoreva kuti vakadzi vanofanira kushanda zvakaoma kuti varashike uremu pahuwandu hwakafanana sevarume.
- Mitumbi yevanhu inopindura zvakakurumidza kushandisa . Mitumbi yevakadzi, panguva iyo, chaizvoizvo inopinda mune imwe nzira yekushaya nzara, kunonoka kwemetabolism kuti igare pane mafuta akawanda.
- Vakadzi vanogona kuva nekunzwira tsitsi kwepasi kwekuita basa . Vakadzi vane hutano hudiki hwemapapu kupfuura varume, izvo zvinogona kuita kuti vakadzi vanzwe sokunge vari kushanda zvakaoma kudarika varume kunyange kana vakadzi vari kushanda panzvimbo imwe chete. Izvi zvinogonawo kuita kuti muviri unzwe wakaoma mukati mekupisa kana kunzvimbo yakakwirira.
Izvi hazvirevi kuti hazvigoneki kuti vakadzi varashike uremu, uye paunofunga nezvayo, pane zvikonzero zvakanakisisa zvinoita kuti mukadzi ave netsika yekuchengetedza mafuta.
Mushure mezvose, kusika nekukudziridza hupenyu hutsva hachisi chinhu chokuderedza.
Zvakanaka nguva dzose kusazvienzanisa kune vamwe, mungave varume kana vakadzi, kana zvasvika pakurema kurasikirwa. Munhu wese anorema kuenzana, uye mazamu, pamwe nemahomoni, anotamba basa guru mukukurumidzira kuti vamwe vanhu vanoderedza uremu.
Sources:
Harms, Craig; Rosenkranz, Sara. Kusiyana kwepabonde muPulmonary Function panguva yekudzidzira. Med Sci Sports & Exerc. 40 (4): 664-668, April 2008.
Janssen I, Heymsfield S, uye Wang Z. "Skeletal Muscle Mass uye Kuparadzirwa muna 468 Varume nevakadzi Vakwegura 18-88 Yr." Nhamba yeApplied Physiology 89.1 (2000): 81-88. Webhu. 21 Mar. 2016..
Tarnopolsky, Mark A. Kurambana Kwepabonde muKuedza Kuita Metabolism uye Basa re-17-Beta Estradiol. Med Sci Sports & Exerc. 40 (4): 648-654, April 2008.