Dzidza Nzira Yokupona Nayo South South Beach Diet Phase 1
Uri kutanga South Beach Diet Plan Phase 1? Iyi vhiki mbiri yekurasikirwa chirongwa chirongwa chekutanga chepurogiramu yakakwana yekurasikirwa uremu uye kurarama hupenyu hwakanaka hweSouth Beach Diet mararamiro. Kune dieters dzakawanda, icho chikamu chakaoma zvikuru cherongwa. Vamwe dieters kunyange varega masvondo maviri asati apera.
Basic South Beach Diet Phase 1 Mitemo
Haisi dieter imwe neimwe inofanira kutanga South South Diet neSigaba 1.
Ichi chikamu chakagadzirirwa zvakananga vanhu vane mapaundi anopfuura 10 kuti varasikirwa kana kuti kune vanhu vane zvido zvisingaverengeki zvehuga uye zvakagadziriswa zvimedu zvakadai sechingwa chena, mbatata chips, pasta kana zvinonwiwa. Chikamu 1 cheSouth Beach Diet hachifananidziwo kuva chirongwa chekudya nekusingaperi. Iyo inongova nzira yekudzika kutanga purogiramu yako yekutora nguva yakareba kurasikirwa nekugadzirisa.
Zvakakoshawo kuyeuka kuti kunyange zvazvo South Beach Diet yakagadzirwa nachiremba, Dr. Arthur Agatston haasi chiremba wako . Kazhinji, chinhu chakanakisisa chekutarisa newayo wega wekutarisira muchengeti kuti ave nechokwadi chokuti kudya kwakakunakira iwe. The South Beach Diet Phase 1 haisiwo yakagadzirirwa kushandiswa navanaamai vane pamuviri. Ani naani ane pamuviri kana mukoti anofanira kubvunza chiremba wavo asati agamuchira chirongwa chekudya.
South Beach Diet Phase 1 Mazano uye Mirayiridzo
Chikamu 1 cheSouth Beach Diet yakagadzirirwa kuva "kukurumidza kurasikirwa kwemazivi" chikamu chepurogiramu.
Tevedzera mazano aya ekurasikirwa nemutoro kubudirira.
- Tenga bhuku. Ini kazhinji handidi kurumbidza kuti dieters inotenga michina kuitira kuti uremerwe uremu. Asi The South Beach Diet Supercharged ine ruzivo rwakanyanya pamusoro pezvokudya zvisingawanike nyore pawebsite yepahara. Zvokudya zvinopfuura kungoita urongwa hwezvakabvumira kudya . Kana iwe ukadzidza kufunga uye sayenzi shure kwekudya, iwe unogona kunge uchikurudzirwa kuramba uine chirongwa.
- Iva nemafungiro pamusoro pezvinetso. Iwe unogona kuverenga kuti Phase 1 ye South South Diet haisi yakaoma nekuti haufaniri kuva nenzara panguva iri purogiramu. Ndinokurudzira kuti iwe utore chirevo ichocho nehomwe yemunyu. Kuchinja maitiro ako kwakaoma zvakaoma. Kana iwe ukapinda muurongwa uhwu uchitarisira kuti uve nyore, dambudziko rinogona kuuya sekushamisika uye rinogona kuita kuti iwe usiye. Pane kudaro, nyatsonzwisisa kuti kudzidza kudzidza kudya zvitsva ndiko (kunokosha) dambudziko. Kunyange kana iwe usina nzara, kuzvichengeta kubva kuzvokudya zvaunoda zvakaoma. Kana iwe uchizvigadzirira kuti uwane matambudziko anotevera iwe uchave wakagadzirirwa zvakanakisisa kutarisana navo pavanomuka.
- Yeuka kuti Phase 1 ndeyechinguva. Iwe hauzovi muChikamu 1 cheSouth Beach Diet kwenguva refu. Saka kana urongwa huno hwekudya hukaoma, yeuka kuti wakapfupika. Vazhinji dieters vachagara chete muChikamu 1 kwevhiki mbiri. Vamwe dieters vari kushanda nachiremba vanogona kugara pane chirongwa kwenguva yakareba, asi kazhinji, iwe unogona kupedza kusvika kuChikamu 2 munguva pfupi. Chikamu 2 chinokubvumira kudya marudzi akasiyana ezvokudya kusanganisira makirubhaidhiji ane utano.
- Ita bhodhi rezviratidzo. Paunotanga kudya chero kupi zvako kwekutsva, kuchenjera kuti uite bhodhi rekuona uye kuriisa panzvimbo iyo kwavanozoiona zuva rega rega. Iyi nhaurwa inonyanyisa kukosha paChikamu 1 cheSouth Beach Diet. Pane bhodhi rako, nzvimbo yakadhindwa mazita ekubvumira kudya uye kuwedzera mapeji ane utano kubva pawebsite kana bhuku rauri kuronga kuedza. Zvadaro, wedzera kadhinda yemavhiki maviri kune bhodhi rako uye chengeta zuva rimwe nerimwe rinobudirira pazvokudya. Bhuku iri rekuona richakuyeuchidza kuti wakasvika papi kuraramire uye iwe unogona kushanda senzira yekukurudzira pamazuva aunoda kusiya.
- Rongedza kubudirira kwako. Mune zvimwe zveSouth Beach Diet materials, Phase 1 inokandwa sechikamu chakareruka cherongwa. Dr. Agatston anozviti "yakajeka uye kusvika kune imwe nzvimbo." Izvozvo zvingava zvechokwadi kune vamwe dieters, asi kwete kune vamwe. Saka musati watanga Phase 1 yeSouth Beach Diet, ronga nguva yekugadzirira kicheni yako uye basa rako / mararamiro ehupenyu nekuda kwekuzvipira uku kwoutano hwako. Iwewo uchange uine mikana yekuwana kubudirira kwekudya kana ukaronga kushanda kwako nenguva yekugadzirira kudya mazuva ose mashoma.
- Iva nechinangwa chekudzinga fatigue. MuThe South Beach Diet Supercharged , Dr. Agatston anobvuma kuti vamwe dieters vanogona kunzwa vakasvibiswa panguva yeChikamu 1. Anoratidza kuti zvingatora mazuva mashomanana kuti agadzirise chirongwa chekudya. Ndinogonawo kuwedzera kuti dieters inofanirwa kuronga mberi kuti irwise kuneta. Chokutanga, usati watanga kudya pane imwe nguva apo purogiramu yako yakatodzwa. Zvimwe zvinetso zvekudya zvitsva zvinogona kuva zvinotyisa. Uyezve kana watanga Mapekutanga 1, shandisa nzira dzepanyama kuti uwedzere simba rako kunyange musati waneta. Ramba uine hydrated, uwane zororo rakawandisa uye ugoyeuka kufunga zvakanaka pakushanda.
- Tarisa pane zvaunogona kudya. Kunyange zvazvo zvizhinji zvekudya zvaunoshandiswa kudya hazvibvumirwi panguva yechikamu chekutanga cheSouth Beach Diet, kune zvokudya zvakawanda zvakabvumidzwa panguva iyi yechirongwa. Shandurai makopi eSigaba 1 Zvokudya Kuti Mufarire kukubatsira kuti uise pfungwa pazvokudya zvaunogona kudya uye usanyanya kunyanya kufunga nezvokudya zvausingagoni.
- Maoriro uye mazana ekugoverwa achiri kutarisirwa. Kunyangwe iwe usingatauri zvakananga maoriyamu mukati meChikamu 1, makorikori achiri kutarisirwa. Idya zvokudya izvo zvakasikwa zvakaderera mumakirori uye funga nezvemazana mashoma. Zvizivikanise nekukurudzirwa kushumira hukuru hweChikamu 1 chakabvumira kudya. Semuenzaniso, kudya chikafu chakaonda kwekudya kwemasikati kunobvumirwa, asi iyo yakakurudzirwa kushumira yakakura maawa 3 ounces - akawandisa kudarika steak chaiyo. Ndine nzara mushure mokudya? Dr. Agatston anokurudzira kuti udye kushumira kamwe chete, uye wedzera zvimwe zvokudya pashure pokumirira kwemaminitsi makumi maviri. Asi yeuka kutapira kwakanaka kunofanira kunge kwakakwana kune 75 -100 koriori pazuva.
- Verenga zvinyorwa zvinoshandiswa. Chikamu 1 cheSouth Beach Zvokudya chinogona kuva chinotyisa nokuti unofanirwa kudzivisa kudya zvimwe zvekudya zvinowanikwa asi iwe unofanirwa kuchengetedza kudya kupi zvayo kune izvo zvinoshandiswa kudya. Semuenzaniso, supu inobvumirwa asi muto une chibage uye karoti hazvibvumirwi kunze kwekuti iwe wabvisa izvo zvigadzirwa. Zvokudya zvakajairika zvakadai saradi yekugadzira, ketchup uye salsa zvinobvumirwa, asi chete maronda asina shuga yakawedzerwa. Paunotanga kuverenga mabhii ekuwedzera, iwe uchashamiswa kuona kuti michina yakawanda ine shuga uye zvimwe zvokudya zvinoregererwa.
- Dzidza kubika (muzhinji). Kana iwe usingabiki, Phase 1 ye South South Diet ingava nguva yakanaka yekutanga. Sei? Nokuti zvikafu zvakawanda zvinoshandiswa zviri nyore zvine zvigadzirwa izvo zvisingabvumirwi panguva iyi uye zvisati zvarayirwa muZvitsa 2 uye 3. Uchawana zvakawanda zvekubika mapepa paIndaneti uye muSouth Beach Diet Supercharged . My suggestion? Ika muhombe kuitira kuti iwe ugare uine zvokudya zvakasara zvakagadzirirwa kudya. Semuenzaniso, ita bundu re recipe seBheef neBean Chili musi weSvondo uye ozodya mukati mevhiki kana purogiramu yako ichikwira. Dieters inobatsira inogonawo kutarisa muzvokudya zvinoshandiswa. Asi South Beach Zvokudya zvekudya zvinongowanikwa paZvikwata 2 ne3 uye zvingave zvakadhura zvikuru kune dzimwe dieters kuti dzigone.
- Idya kudya. Zvokudya zvinowanzodiwa paChikamu 1 cheSouth Beach Diet. Saka vadye! Kudya kudya kwakanaka nguva dzose kuchabatsira kubvisa nzara kuitira kuti urege kupa uye kuisa muzvokudya zvaunofanirwa kuzvidzivirira.
- Wana fiber kubva mumiriwo. Kuchinja mararamiro ako kunogona kuita kuti tsika dzako dzemawere dzichinje. Dzimwe dieters dzinogona kubvumidzwa paChikamu 1 cheSouth Beach Diet. Edza kuwana fiber yakakwana kubva mumiriwo panguva iyi kuitira kudzivirira kubatwa. Kana izvozvo zvisingabatsiri, Dr. Agatston anopa mazano kune fiber supplement mubhuku rake. Anoti "simiti yakagadzirwa ne psyllium kana yakagadzirwa methylcellulose kana polycarbophil yakachengeteka uye inobudirira" chero bedzi iwe uchivatora nemvura.
- Dzidzira (asi usadane iyo basa). Munguva yeChikamu 1 cheSouth Beach Diet iwe unofanirwa kutanga chirongwa chekuvhima kweSouth Beach Diet . Chirongwa chekuita basa hachina kutsanangurwa pawebsite yakasununguka asi inotsanangurwa muThe South Beach Diet Supercharged uye inowanikwa kune nhengo dzinobhadhara matanho ekubhadhara. Sezvo mutemo wega wega , ini handitauri kuti dieters inotanga chirongwa chitsva chekudya uye yekuita zvekuita panguva imwechete . Inogona kuva yakawandisa uye inogona kuita kuti iwe usiye. Asi South Beach Diet Supercharged Fitness Program haina simba uye iri nyore kutevera. Kudzidzira muviri kunogonawo kubatsira kubvisa zviratidzo zvekudzivirira. Kana ukasada kutenga bhuku kana kubhadhara zvishandiso kuti uwane chirongwa chekuita muviri wakatarwa, edza kutevera purogiramu iri nyore kuti uwedzere basa rako rezuva nezuva muchikamu chekutanga.
Yeuka kuti Chikamu 1 cheSouth Beach Diet inongova danho rokutanga rehupenyu hutsva hwehutano hwakanaka. Isa nguva yakawandisa sezvamunoda panguva ino inokosha kuti udzidze nezvegurogiramu uye zvekudya pane chirongwa. Zvadaro kutamira kuChikamu 2 cheSouth Beach Diet kunofanira kunge chiri nyore kuchinja.