Nutrition Highlights (pakushanda)
Maoriro - 279
Fat - 3g
Carbs - 48g
Maprotheni - 17g
Nguva Yese 5 min
Prep 5 min , Cook 0 min
Kushumira 1
Kana iwe kazhinji uchikurumidza kuenda kunze kwemukova mangwanani, zvingava zvakaoma kufungidzira uchimuka mangwanani okutanga kuti ugadzirire kudya kwekudya kwakanaka. Iwe unogona kunge uri kutora imwe-isina-hutano kuburikidza nemotokari-pawindo kana kuti kuvimba nema donuts muhofisi yekusasa, kana iwe ungangodaro uchidya kudya mangwanani-ngwanani zvachose. Kubatsirwa kwekudya kwekudya kwekudya kwakanaka kwakave kwakaratidza: humwe simba, hutarisiro huri nani, kuchengetedza utano hwakanaka , uye urongwa hunoenderera mberi. Saka nei zvakaoma chaizvo kuti zviitike?
Hazvifaniri kuva! Neye nyore iri kamukira kweusiku hwemaawa oatmeal, zvose zvinotora maminitsi mashanu usati waenda kunorara kuti uve nezvokudya zvekudya zvine utano hwakagadzirira kuenda mangwanani. Kuzadza zviyo zvose zvegorosi , girasi yegriki yeGreek, uye michero inoita ichi chikafu chinonaka uye chinopa muviri chinogona kufarirwa kana kutonhora kana kupisa, uye kusarudza kwekunakidza hakugone, saka haumbogoni kunetseka.
Zvimwe
- 1/2 mukombe wakakanda mukaka kana vanilla almond mukaka
- 1/4 mukombe plain nonfat Greek yogurt
- 1 teaspoon uchi
- 1 teaspoon vanilla
- 1/2 mukombe yakakungwa oats
- 1/2 mukombe chero muchero
Kugadzirira
- Muhari kana mumwe mudziyo une chifukidziro, whisk pamwe mukaka, yogurt, uchi uye vanilla. Shingairira maori. Fukidza uye firiji usiku humwe kana maawa matanhatu.
Mangwanani, fambisa muchero wako unofarira uye ufare.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Ndinoda kuchengeta husiku hwangu husiku huri nyore nehuchi hudiki nevanilla, asi unzwe wakasununguka kuwedzera chero zvinonhuwira kana zvinonaka zvaunogona kufunga. Dinamoni, michero, nutswe, uye mbeu ndezvenzira dzakawanda dzekunongedza kudya kwekudya ichi mangwanani-ngwanani!
Nokuda kwekudya kwakanaka kwechirwere cheshuga, siya umusi wacho uye ushandise pakiti imwe ye stevia pane.
Kuti uite izvi zvisingabhadhari, iva nechokwadi chokuti unoshandisa marati yakasimbiswa-oats.
Kubika uye Kushumira Mazano
Kuti ushumire hutsva, kupisa mukati memakiromitave 60 kusvika ku90, zvichiita kuti upfuure.
Iwe unogona kuita mitsara miviri kana mitatu panguva imwechete kuitira kuti uve nemazuva mashomanana ekudya kwekudya kwekudya kwemazuva ano.