Iwe wakangodaro wakanzwa kuti kudya kwemanheru ndicho chinhu chinokosha kupfuura zvezuva. Asi vakawanda vane dieters vakanaka vari kudya kudya kwemanheru kuti vawedzere kuora muviri. Ichokwadi. Kune vamwe vanhu, kusadya kudya kwekudya kwekudya kwekudya kwekudya ndiyo nzira yakanakisisa yekuita zvishoma pasi. Asi kunyengedza uku hakushandi kune munhu wose. Chirongwa chakanakisisa chekudya kwekudya chamangwanani kune iwe chinoenderana nesarudzo yako yezvokudya, purogiramu yako, uye chirongwa chenyu chekudya kwezuva.
The Downside To Skipping Breakfast
Kudya kudya kwemanheru kunogona kureva kuti unoshaya humwe hunokosha hunorema kurasikirwa. Vatsvakurudzi vakaona kuti vanhu vanorema kuwanda uye vanozvichengetedza ndevaya vanhu vanodya kudya kwekudya kwakanaka . Kudya kudya kwekudya zvingangodaro kunogona kukubatsira kuti uremerwe uremu nenzira shomanana dzakasiyana.
- Kudya zvokudya zvekudya zvekudya zvekoriki zvinodzorwa zvinogona kubatsira kubvisa zvido zvemangwanani. Izvi zvinogona kutungamirira kune zvipembenene zvisingabatsiri zvezvokudya apo chete zvokudya zvinowanikwa kune yakakwirira-koriori zvokudya zvisingabatsiri kubva kumichina yakashambadzira kana yekutsanya zvokudya zvekudya .
- Kudya zvokudya zviduku zviduku uye zvokudya zviduku mukati mezuva zvinogona kubatsira kusimbisa chikamu chekugovera . Kana iwe ukaramba uchigutsikana zuva rose, unoderedza mikana yokuti iwe uchanonoka shure kwemasikati kana kudya kwemanheru kuti uite nokuda kwekushaya kwekoriyori.
- Kudya kudya kwekudya kwakanaka kwemafuro uye mapuroteni anorema uye kudya-ushamwari zviyo zvose zvichakubatsira kunzwa uzere uye wakasununguka zuva rese.
- Kudya kudya mangwanani kunogona kuvandudza kushanda mangwanani kana masikati kushanda.
Nokuda kwezvikonzero izvi, Academy of Nutrition uye Dietetics inokurudzira kuti iwe ugove yako zuva rega rega kudya kwemazuva mana kana mashanu kana kudya zvidya zuva nezuva kusanganisira kudya kwekudya. Havana, zvisinei, vanotora nzvimbo yekudya kwekudya kwekudya kwemazuva ano inonyanya kukosha kudarika chero imwe imwe kudya kwezuva.
Chikonzero nei Kubhururuka Kwekudya Kwemafuro Kunogona Kuwedzera Kurasikirwa Kwekurema
Kudya mangwanani-ngwanani kunogona kuva kwakanaka pane kudya kwako. Asi kudya kwemanheru hakuiti kukonzerwa nekurema. Nokudaro kune vamwe vanhu, kudya chingwa chamangwanani kunoshanda zviri nani. Kubvarura chikafu chamangwanani kunokubvumira kuti uchengetedze makori ako kwemazuva masikati. Kune vamwe dieters, izvi zvinoreva kuti vanodya zvishoma makirori zuva iroro uye vanoderedza ure nekukurumidza.
Saka kubvumira kudya kwekudya kwemanheru kunokanganisa metabolism yako here? Zvichida kwete. Dzimwe nyanzvi yekurasikirwa kwemajaira dzakashandiswa kutaura kuti kudya kudya kwemanheru kunogona kukonzera kuti metabolism yako itadze. Asi iyo nhema yakave yakashungurudzwa. Tsvakurudzo dzinoverengeka dzakaratidza kuti kubhururuka kwekudya kwemanheru hazvina maturo pahuwandu huwandu hwekoriori iwe unopisa zuva rose.
Zvakanaka Kudarika Kana Kudya Chikafu Here?
Saka iwe unofanirwa kumuka kudya kwemanheru here kana kuti iwe unofambisa kudya kwekudya chamangwanani kusvika zvishoma? Mhinduro yacho inobva pane mararamiro ako uye zvaunofarira.
Kana iwe ukasvetuka mangwanani-ngwanani uye uzviwanire pane vending machine uchingodya zvokudya zvisina kumira mangwanani mangwanani, zvino kudya kudya kwemafuro kungave kwakanakisisa kwauri. Asi kana uri kuedza kuderedza makorori kuti uwane uremu uye kudya kwekudya zvishoma hazvikoshi kwauri, saka kudya kwekudya kwemanheru kunogona kushanda. Iwe unogona kukwanisa kudya chikafu cheproteine-yakawanda uye ugare wakagutsikana kusvika masikati.
Chero chero nzira yaunosarudza, zvakakosha kuchengeta zvaunotarisira mukutarisa. Kana iwe uchidya kudya kwemafuro kuti uremerwe uremu, iwe unofanirwa kutarisa chikamu chemazana uye chengetedza kudya kwekudya kako kori kari kuongorora . Uye kana ukasvetuka mangwanani-ngwanani kuderedza uremu, haugoni kudya kudya kwemasikati kana nguva yekudya kuti uwane mari. Pakupedzisira, ndiyo nhamba yekoriyamu yaunodya iyo inokosha-kwete zvokudya zvavanenge vapedza.
Sources:
David J. Clayton, David J. Stensel, Lewis J. James "Kubudirira kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwemazuva ano, kudya kwemasimabine, acylated ghrelin uye GLP-17-36 munguva yekuzorora uye zvekuvhima Journal of Nutrition July 11, 2015.
McCrory MA, Campbell WW. "Migumisiro yekudya nguva yakawanda, kuvhara, nekudya kwekudya kwekudya kwekudya kwekudya kwekudya mangwanani-ngwanani kuchikwira pamusoro pekugadzirisa simba kwemhepo: sarudzo yekuongorora. Nyaya Yezvokudya, January 14, 2011.
American Dietetic Association. "Nzvimbo yeAmerica Dietetic Association: Weight Management." February 2009.
Paul M La Bounty, Bill I Campbell, et al. "Sangano Renyika Dzepasi Pose Nemaonero emamiriro ekudya zvinoshandiswa: kuwanda kwezvokudya." Journal of the International Society of Sports Nutrition March 16, 2011.
Kudzidzira: Kudya uye Kuita muviri. Nancy Clark, MS, RD November 3, 2012. Woodwinds Medical Centre, Woodbury, MN