Veggies vane utano-kudya kunofanirwa-kuve, asi kushambidza, kutengesa, nekuchera nguva yavanoda ndezvishoma zvekuvhara. Chengetedza nguva (uye unyoro hwako) nezvishoma zvishoma zvinokonzera michero. Heino nguva yangu inofarira-kuchengetedza veggie inowanikwa!
Cauliflower Rice
Rice, rice mwana! Koliflower rizi ndiyo inotyisa uye inotora nguva shoma yekubika kupfuura mupurozi wekugarisa, asi kuparadzanisa zvokudya zvinogona kuva marwadzo.
Ndakawana pre-riced cauliflower uye hupenyu hwangu hwakashandurwa nokusingaperi.
Green Giant, Mutengesi Joe's, uye mamwe makambani anotanga akavharidza riced cauliflower. Kune mazai echando (makuru kune avo vanouya mupunga wezvokudya) uye zvikwama zvefriji muzvikamu zvezvibereko (zvakakwana kuti vhiki yako yega yega igadzire).
Ndine pfungwa dzinofanirwa 6 dzekubika nemucheka wekholiflower . Izvo zvinoshamisa zvisinganzwisisiki: Farai nemamwe mapuroteni ane maonda, shandisa sechigadziko chebrigrito bowl, kana kuti chirove iyo mu risotto ine ruzivo.
Spiralized Veggies
Kufanana neholiflower mupunga, veggies-cut-cut cut-life-changing calorie crusher, asi kugadzira zvinyuchi izvi zvinotora nguva (uye zvizhinji zvemasimba epamberi). Ndinofara, hapana-carb musodhu mhando yakaputika uye zvipuraneti zvakawanda zvino zvinotakura spiralized zucchini, karoti, uye nezvimwe muchitsauko chezvibereko. Tora paki, uvapise, uye nepamusoro neprotheni uye muto weunosarudza. Kudya kunoshandiswa!
Hauna kugadzirira kudya zviduku zvako chete zvakadaro?
Enda mazaya! Green Giant ine muganhu wefriji-aisle spiralized noodles (inowanikwa munaJanuary 2018, munguva pfupi yeZvitsva dzeNyika Itsva). Panguva ino, tarisa Mutengesi Joe wechando Carrot Spirals uye Zucchini Spirals uye ugobika nekugadzira mapapiro .
Broccoli Cole Slawlaw
Kudya kunotanga muhomwe!
Izvo zvinourawa zviri nani pane kugara koroselaw nokuti inotakura broccoli (uye fiber uye mavitamini A & C). Inouya isati yakashambidzwa, isati yakasvibiswa, uye isati yakanganiswa. Zvose zvaunofanirwa kuita ndezvokuidya mu microwave kwemaminitsi mashomanana. Bonus: Inowanzosvika mu microwave-yakachengetedzeka steamable bags.
Broccoli slaw yakanyanyisa! Wedzera ku egg yako-machena omelet pamwe chete nedzimwe dzakaderedzwa mafuta. Shandisa sekushambadzira kwema pasta kana kuwedzera kune muto-based based soup.
Steam-in-the-Bag Veggies
Ndezvipi zvipfeko ndezvakanakisisa zvekunakidza kwekudya kwemanheru? Rega phipfumi iite chisarudzo kwauri! Tora bhokisi remvura-in-the-bag veggies (tinoda Green Giant zvinopiwa), uye tigoipinda mu microwave. Usarega maviggi ako ose akabikwa pasina chero kwaanoenda ... Vabatanidzei mumhepo-fry kana burrito ndiro kana kushanda nekamuti yearimoni kana chicken. Vapedze newaunofarira chiedza cheupeu kana seasonings uye chengeta.
Zano: Chenjererai mikoko inotangira-yakagadzirwa , iyo inogona kuva yakakwirira mumakoriri kupfuura iwe unofunga. Bata kune zviputi zvinosvibisa uye uzvisike iwe pachako. Ichi chinongova chimwe chezvikanganiso zvakawanda zvinowanzoshandiswa zvinoita kuti utano hwakanaka huve hutano hwakaipa.
Frozen Butternut Squash
Vanyengeri! Butternut squash inorwadza kuti itange. Asi iwe unogona kuwana cubed kana mashed butternut squash mu freezer aisle yako.
Pasi mu carbs uye makorikori, butternut squash inoita shanduro inonakidza yeitamate (uye nguva dzose yekare mbatata). Ita nebhokisi nesinamoni kana kurova chikwata chekutendwa-Thanks approved-with (mandatory marshmallow topping). Zano: Wedzera butternut squash kune mac n cheese kuti uwedzere mararamiro ako !
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!