Veggie spiralizers vari kwose kwose mazuva ano, uye nechikonzero chakanaka. Vanoshandura maviggiwo ega muzviputi zvepasta nezvimwe zvokudya zvinonyaradza! Verenga pamusoro kuti uwane nzira shanu yekusika dzokushandisa veggie spiralizer yako.
Zucchini Noodles, aka Zpaghetti
Ngatitange neklassic: zucchini noodles! Z'paghetti, sezvatinoda kuidana, inofadza pasta imwe nzira.
Imwe mukombe wepasika yakagadzirwa nguva dzose inenge mazana maviri emakori uye 40 gm carbs. Izvo zvakanyanya kufunga kuti vanhu vazhinji vanodya zviduku zviviri zvepasita sechinhu chekudya kwavo. Iwe unogona kunakidzwa makapu maviri eoducu zucchini chete 70 calori uye 14 gramu e carbs. Zvinoshamisa! Zivai nekushandura zucchini mu pasta , pamwe nemamwe mapepa ekuchengetedza iwe kugutsikana.
Spiralized Apple Pie
Mmmmmm, pie pie ... Chii chatakanga tichitaura nezvazvo? Oo, hongu, vevgie spiralizers! Imwe nzira isingatarisirwi yekushandisa yako spiralizer ndeyokuita shanduro yakadzika yekoriki yemuderedhi iyi yakakura yekuAmerica. Iwe unoda tafura yepafurasi yemhepo yakadai se Veggetti Pro yeiyo, uye yakakosha zvakakwana kudyara.
Kana kamwe maapuro akashongedzwa, sangana navo nesinamoni, kwete-calori sweetener, vanilla extract, cornstarch, uye munyu. Zvadaro gadzira mu skillet kusvikira wanyorova. Voila! Iyo inonaka sezvinoita mapee pie anozadza, uye chira-y yakaita inoita kuti iwedzere kunakidza.
Veggie-Noodle Greek Pasta Salad
Wanga uri kutsvaga chimwe chinhu chaungaita nemakuckete akagara mumidziyo yako yemiriwo? Heino mhinduro yako! Bust kunze kwemhepo inovhenekera uye inoita kuti ive yakaderera-koriori, pasi-carb Greek saladi. Zvose zvaunofanirwa kuita ndeyekusimudzira makucheka kuva maitiro epepaghetti, uye kusanganiswa ne cherry tomato, tsvuku yeiii, kuderedza-mafuta feta, maorivhi, uye viraigrette.
Iko kunofadza kunongedzera pa pasta saladhi iwe uchanonoka. Tive nechivimbo chedu: Ichava chigamba muupenyu hwako!
Broccoli Stalks
Usarasa marcoli makosi ako! Ivo vakazara zvizere zvakakwana zvinovaka muviri, kwete kureva kunakidza kunotyisa. Vadzidzise uye iwe uchava nekunaka kwemaji veggie noodles kushandiswa muvhiki rose. Uzvikanda mumashizha kuti uwedzere kunaka uye kuparadza; vawedzere ivo kusu kuti vawedzere kuzadza; ugozvibika mu nyamaloaf kuti uwedzere fiber ... mikana isingaperi! Iko chaizvoizvo zvishoma sezvinoita broccoli coleslaw, iyo yatinodawo.
Shoestring Fries
Dambudziko guru reFrance rakashata haisi mbatata. Ndiyo yakawanda yemafuta iyo inodonha kana yakabikwa. Izvi zvinonyanya kuitika kune ganda rakasvibiswa semhando dzakasiyana-siyana. Zvakanaka, nhau dzakanaka: Unogona kuvhara iwe pachako ucheche hunobwinya uye uchibatsirwa nekutenderera kwako kwemhepo.
Ingosimbisa mazamu uye uikandire pane bhokiti yakabikwa yakasvibiswa nejasi risina. Edzai zvinyoronyoro nezvimwe zvakawanda, uye shandisai munyu uye pepper. Bika kusvikira crispy panze uye nyoro mukati, uye gadzika murunako rwako rwekusarudza! HG nharo: Isai mbatanidzwa iyo mukicheni yekicheni usati wabikira kuti uwane yakarurama yekoriori kuverenga fries yako.