Nutrition Highlights (pakushanda)
Calories - 455
Fati - 34g
Carbs - 7g
Protein - 29g
Nguva Yese 25 min
Gadzirira 10 min , Cook 15 min
Kushumira 5
Iyi yakadzika-carb inodika ndiro inogona kuitwa ne shirataki noodles kana tofu noodles. Nyuchi inogona kushandiswa munzvimbo yekorosi. Iyi recipe ine kufanana kudarika kuna Dan Dan Noodles.
Zvimwe
- 2 12-ounce pakapura shirataki noodles
- 1 pound pasi pork
- 1/2 cup low sodium soy sauce
- 1/4 mukombe wakaoma sherry
- 1/4 kapu peanut butter
- 1 tablespoon apple cider vhiniga
- 1/2 teaspoon hot sauce
- 8 clove garlic, minced
- 2 tablespoons grated ginger itsva
- 2 tablespoons sesame mafuta
- 1 kapu yenyuchi inomera
- 6 magirai eiii kana mapapiro, akachekwa
- 1/2 teaspoon pasi pasi pepisi
- 1 tablespoon canola mafuta
Kugadzirira
1) Sungai pasi nyama yenguruve, 2 maspuniji e-soy sauce, uye sherry pamwe chete, uye ivai parutivi.
2) Shandisai muto we soy sauce pamwe neepanan butter, vhiniga, uye shuu inopisa pamwe chete, kunyange ne 1/4 mukombe mvura.
3) Heat skillet kana wok kusvikira kupisa. Wedzera mafuta kune pani uye kubika nyama yenguruve, kuidzura kusvika mudiki bits sezvairi kubika.
4) Parizvino, simbura manodisi mumvura inopisa mucolander, uye muzvicheke muzvidimbu zviduku nekicheni kana zviyero zvese.
(Ndinongoramba ndakananga mukati uye ndocheka kazhinji.)
5) Kana nyama yakasviba, wedzera ginger uye garlic, uye gadzira imwe miniti kana zvakadaro, kusvikira kunhuhwirira.
6) Wedzera muto usanganisi uye noodles. Tora pamwe chete uye kupisa kuburikidza.
7) Wedzerai mahhhwi emhangu uye musimudze zvakare. Fukisa kumusoro nemakwenzi.