Nutrition Highlights (pakushanda)
Calories - 156
Fati - 0g
Carbs - 41g
Maprotheni - 1g
Nguva Yese 35 min
Gadzirira 10 min , Cook 25 min
Kushumira 4 (1 peyari imwe neimwe)
Unakidzwe dessert pasina zvachose shuga yakawedzerwa, kubva kunze kwezvinokonzera kuvhara. Aya mapeji anoyevedza ndechimwe chezvakanaka zvikuru, zvine utano, uye zviri nyore zvinoshandiswa. Inokurumidza uye simba rekumanikidzika mupfuri inokurumidza kubika. Chigadzirwa chacho chinobatsirawo kuchengetedza mishonga iyo pears uye mazambiringa anozivikanwa, kusanganisira fiber uye chekuchengetedza- antioxidants -kukura kurwisana nekuputika uye hutano huripo.
Zvimwe
- 3 makapu 100% machena mazambiringa
- 3½ makapu mvura
- 1 lemon, juiced
- 1 sinamoni stick
- 1 star anise
- 4 mapeari
Kugadzirira
- Wedzera jira remuroyi, mvura, juisi yemononi, tambo yekinamoni, uye nyeredzi nyeredzi kuhari yezvinokonzera kupisa.
- Gadzira mapeari (kusiya mitezo pa) uye pakarepo uise mumvura. Kana pasina mvura yakakwana yekuvhara mapeari, wedzera mamwe mvura.
- Sivha chifukidzo panzvimbo uye uise ku HIGH HIGH kwemaminitsi 8. Kubvumira kusunungurwa kwepanyama (izvi zvinotora anenge maminitsi gumi).
- Ngwarira kubvisa mapeari uchishandisa tambo uye ushumire ushamwari kana kuvharidza.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Kana uchida, iwe unogonawo kuita muto weperesi nemvura yekudzivirira. Kana imwechete mapeji apfigwa uye abviswa, shandisa basa rinoshandiswa kuisa pasi mvura yakasara kusvikira yakasvibiswa.
Kubika uye Kushumira Mazano
Shandisai mapeari aya zvishoma kana kuti akadziya. Inogona kudyiwa nyore nyore ne spoon kana yakasvibiswa mune sinamoni inobata kurapa kwevana.