Nutrition Highlights (pakushanda)
Maoriro - 239
Fati - 11g
Carbs - 3g
Maprotheni - 31g
Nguva Yese 13 min
Prep 5 min , Cook 8 min
Kushumira 2
Salmon inonyanya kubudisa omega 3-mafuta inobatsira kurwisana nekuputika uyewo kubatsira kuchengeta masero ose mumuviri wako aine utano.
Iko inonaka inokonzerwa neuchi-mustard sauce yakazara nema antioxidants , ichiwedzera simba rinopesana nekuputika kwekudya kwako. Mishonga inobvumirawo huwandu huno huchi huchishandiswa, asi nehupamhi hwekunaka. Zvinoreva, iwe unowana huchi hwemasitadhi hunhu husina shuga yakawandisa.
Zvimwe
- 1 teaspoon uchi
- 2 maspuniji Dijon masardard
- 1 teaspoon tarragon (itsva)
- 1/4 teaspoon oregano (yakaoma)
- 1/4 teaspoon thyme (yakaoma)
- 1/8 teaspoon munyu
- 1 teaspoon mafuta omuorivhi
- 10 ounces salmon mafayiti (ganda-on; 2, 5-ounce filets)
Kugadzirira
1. Tanga kupisa huni yako kusvika ku 425F.
2. Bhinda bhaka rinoputika nepepment pepa kana aluminium pepi.
3. Whisk pamwe zvose zvinoshandiswa asi salmon.
4. Kuparadzira musayadhi pamwe chete pane imwe neimwe yearimoni.
5. Bika, ganda-rutsika pasi, kusvikira salmon inoputika, anenge maminitsi 8.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Shandura mu maple syrup munzvimbo yeuchi pane maple-masitadhi akasiyana. Iko koriori kuverengwa ichasiyana nemazana emakirori mashoma.
Edzai uchi yemasitadhi sauce pamusoro pekuku kana kuti, nokuda kwechisarudzo chezvirimwa, chishandise kuti usvike kusvika tofu kana tempeh.
Kuti uchengetedze nguva, edza kusanganisa kusati kwambovhenganiswa, kusina munyu kuItaly panzvimbo ye tarragon, oregano, uye thyme.
Cherechedza kuti iwe unogonawo kugadzira salmon kana iwe une grill yakagadzikana!
Kubika uye Kushumira Mazano
Shumirai saaroni iyi nechepamusoro yehuni dzakabikwa zvakagadzirwa uye sinaipinashi yakakoswa kuti uwane kudya kwakaringana.
Iwe unogonawo kushandisa salmon sechikamu chemavara ehodhi, nearnuts yakagurwa uye arugula.
Kana iwe uchida kuenda mberi pakudya kwekudya, prep salmon mafayiti uye gadzira pamwe nemuchero. Zvadaro gadzirai uye gadzira kana zvichidiwa.