Nutrition Highlights (pakushanda)
Maoriro - 161
Fati - 8g
Carbs - 19g
Protein - 7g
Nguva Yese 50 min
Prep 25 min , Cook 25 min
Kushumira 4 (3/4 kapu imwe neimwe)
A beet ichokwadi chezvokudya zvepamusoro, izere nefiber , mavitamini, uye chekuchengetedza antioxidants . Iyi simba rekudya richabatsira kurwisana nekuputika, kurwisana nenzara, uye kukurudzira ropa rakanaka uye nenyonga nekuda kwemafuro akawandisa e vitamin K uye folate .
Kunyorera idzi midzi midzi pamhepo inopisa kunowedzera kutapira kwaro kwepanyama uye kunovapa kukanganisa kwakanyanyisa kunyorera kwakakwana kune chiba herbaceous uye feta feta cheese. Une nzara here? Ita iri saradi yezvokudya zvemasikati pachako kana sechidimbu chechidimbu chidimbu che nyama yakakangwa kana hove.
Zvimwe
- 4 guru bheet, rakakonzerwa uye rakasvikwa muzvidimbu zviduku
- 1 tablespoon mafuta omuorivhi
- ¼ teaspoon kosher munyu
- 1/8 teaspoon mutsvuku
- 1 lemon, juiced
- 1 tablespoon itsva chives, yakasarudzwa
- ½ mukombe crumbled feta cheese
- 8 makapu akavhenganiswa nemiti
Kugadzirira
- Preheat oven kusvika 425F.
- Itai bheti pane pani pepa uye gonera nemafuta emuorivhi.
- Nyaya nemunyu uye pepper uye ukandire kuve.
- Isa munzvimbo yevheni uye gadzira kwemaminitsi makumi maviri kana makumi maviri kana kusvika bheethe yeforikiti.
- Bvisa peji pan kubva muvheni.
- Wedzera chives uye juisi yerimu zvakananga ku pani uye udzike zvakanaka.
- Tumira kune ndiro uye uise parutivi kuti utonhorere kwemaminitsi gumi nemashanu.
- Bhinda mu feta uye ushande pakarepo pamasanganiswa emaguta kana kuti muzvitoro mufiriji kwemazuva matatu.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Shandisa zvitsvuku, zvendarama, kana chero ipi zvayo yemabheti ane mavara emutsetse uyu.
Panzvimbo yekushandira musanganiswa pamusoro pemiti, inokandirwa ne diced cucumber, kuiswa mumateke ekuisa lettu, kana kuvhara mwana mushonga wesipinashi kana kuti arugula.
Nokuda kwegorosi-yakagadzirwa saradi, inokanda nemwoyo yakazara zviyo zvakadai semupunga wakavhengwa, quinoa, kana farro.
Kubika uye Kushumira Mazano
Kana ukatora salled muhari firiji, bvumira kuti ugare pakushambidzwa kwekamuri kwemaminetsi mashomanana. Izvo zvinonaka zvichave zvakanyanya kukura.