Pilates maitiro anogona kuva chikamu chikuru chekurema kwako kuora. Iwe unogona kuita mutsauko chaiwo mukushanda kwavanozoita pakurasikirwa kwehutano zvichienderana nekuti unoita sei mapirates ako kushanda, uye izvo iwe unozvibatanidza nazvo nezvimwe zvikamu zvekurema kwako kurasikirwa chirongwa.
Heano mazano mashanu ekushandisa pilates kubatsira rubatsiro rwekurema , pamwechete nemuzhinji wenyaya dzakabatanidzwa kuti akupe zvakadzama.
1 - Kushanda kwekutsvaga kupisa makori
Kuti uwane kurasikirwa kwemazivi, iwe unotofanira kupisa makoriri akawanda pane zvaunopinda. Kuita muviri, kufanana nePilates , kunokubatsira iwe kuti uite izvozvo. Asi kana iwe uchida kuwedzera kuora muviri kwako nekuPilates, iwe unodawo kuwana nzira yekusimudza nharaunda yekuedza kuitira kuti iwe uwedzere mamwe makoriyori (chero bedzi iwe unogona kuchengeta fomu yakanaka). Heano mazano ekugadzira Pilates yako maitiro anopisa makoriki akawanda:
- Nzira Yokushanda Nayo Kurasikirwa Kwemafuro
- Nzira Yokukudziridza MaPirate Makirasi Ako
- Kuyera Maoriro Pilates Anopfuta
Imwe nzira yekuwedzera uremu hwako-kurasikirwa kunogona kuwedzera kuwedzera koriori moto cardio mabasa purogiramu yako yekuita basa.
2 - Yaka Fat Burning Muscle nePilates Equipment
Pilates inozivikanwa nokusika marefu, maonda-anotarisa, uye musuru inonaka mafuta anopisa.
Pilates mat mathemasiro achaita kuti utange, asi pane imwe nguva, iwe unoda kuwedzera maPirates kushandiswa kwemichina kuitira kuti uve musimba, simba, uye simba. Iva nechokwadi chekuwana murayiridzo wakakodzera mukushandiswa kwePirates midziyo.
Dzidza nezvemidziyo yePirates:
- Pilates Equipment Buyer's Guide
- Small Pilates Equipment in Pictures
- Makuru Pilates Equipment in Pictures
- Tsvaga Pilates Equipment Exercises
- Pilates Equipment Reviews
3 - Tenga Pilates Weight-Loss DVD
Kazhinji Pilates kuora-kurasikirwa maDVD kunobatanidza cardio uye simba rinodzidziswa. Vanowanzoshandisa zvidimbu zviduku zvePirates zvishandiso sezvindori , mabhora , uye zvikwata . Pilates kuora-kurasikirwa maDVD kunobatsira pakuti vanokupa simba rakasimba, vanokukurudzira kuti uite basa kumba , uye vanokupa pfungwa itsva mukugadzira basa rako pachako.
Ongororo yePilates DVDs yakakodzerwa nekutakura-kurasika zvinangwa:
- Weight Loss Pilates
- Winsor Pilates Super Sculpting
- Stott Pilates Power Paced Fitness Circle
- More Pilates DVD Reviews
4 - Tora rubatsiro kubva kumakirasi ePirate
Pane zvikonzero zvakawanda zvekuenda kukirasi yePilates uye havakwanisi zvachose pamabasa ekumba. Iwe unoda kuva nemudzidzisi anogona kukuchengetedza uye unova nechokwadi chokuti uri kushanda kune zvakakwana. Uyewo, chimwe chezvikonzero zvakanakisisa zvekuenda kuchikoro ndesimba reboka sechiremera-kurasikirwa.
Kana iwe uchida kushaya uremu hutano hwakanaka, kudzidzira nguva dzose kunokosha. Kuva nhengo yakagadzirirwa yekirasi ichakukurudzira kuita izvozvo. Kunyanya, tsvakurudzo yakaratidza kuti uyo waunopedza nguva naye ane simba guru pane uremu hwako nehutano hwehutano.
5 - Idya Utano uye Kurasikirwa Kweutoro
Hakusi kuitenderera-kusanganiswa kwekudya kwakakodzera uye kurovedza muviri ndiyo nzira yakanakisisa yekurema kurasikirwa. Kudya kwakakodzera kuderedza kurasikirwa kunoreva kudya kunogadzirisa uye kunononoka zvakakwana mumakirori ayo anokubatsira kuti urasike uremu. Kudzidzira muviri, Pilates kana imwe, hazvizokubatsiri kuora muviri kunze kwekuti iwe uchinge uchinge uchinge uchitora makoriki kupfuura iwe unopisa.