Kana iwe uri kunyanya kuwandisa kana kuti munhu mukuru, kurovedza muviri kunogona kutyisidzira, uye chikwata chekudzidzira muviri zvakanyanya. Wedzera kune iyo mukurumbira wePilates ane yekusika miviri yakaonda uye iwe unogona kufunga kuti munhu wese ari mukirasi yePilates achave akaoma mwoyo, anotsemuka, uye asina zvishoma, uye iwe haungatongopindi mazviri. Zvinofadza, iyo inongova imwe yemanzwiro pamusoro pePirates . Pilates inonyatsokodzera kufanana nevanhu vakawanda.
Batsirwa
Vanhu vehukuru hwose, maumbirwo, uye makore vanotora makirasi ePirates. Ivo varipo, sezvaunenge uri, kuti ushandise zvakakosha zvezvizhinji zvePilates .
Pakati pezvibatsiro zvakakosha zvePirates nokuda kwekuwedzera uye kuwandisa kwevanhu ndezvekuti inowedzera simba nekubatana kwemisungo yepamuviri yemuviri -iyo inotsigira musana uye nhengo.
Apo nheyo yacho yakasimba, kuenzanirana uye mamiriro ekuvandudza, kubvisa kudzvinyirira pamasangano nemisungo. Ichi ndicho chimwe chezvikonzero izvo Pilates inowanzokurudzirwa kumarwadzo kumashure zvakare. Kuwedzerwa kushanduka kwemaitiro, kutinhira kwematema, uye kuenzanisa hakusi chinhu chokuseka kana zvimwe.
Pilates Anoita Fit Plus Size Vanhu
Pilates maitiro anoshandiswa pamate kana pamhando dzakasiyana-siyana dzePirates midziyo. Chero nzira, marara kana zvigadzirwa, maPirates maitiro anowanzoitwa achivata pasi, agere, uye dzimwe nguva achipfugama. Izvi zvinogadzirisa maPirates maitiro akakodzera kuvanhu vakuru avo vangave vasinganzwisisi vakamira kwenguva yakareba kana muzvirongwa zvinoshandisa zvinoda mazamu akawanda ekurema.
Mukuwedzera, Pilates maitiro anoshandurwa anogona kuchinjwa kune maitiro akasiyana uye zvido zvekunyama. Mumwe murayiridzi ane ruzivo achakwanisa kugadzirisa matanho ekushandisa uye / kana midziyo yakagadzirirwa kuti ikubatsire zvishoma nezvishoma kusimbisa simba nekutsungirira, kushanda nenzira yako muPirates maitiro.
Kana iwe uri kunyanya kuwandisa kana kuti wakareba, iwe ungada kutanga nechidzidzo chega.
Izvi zvichaita kuti murayiridzi wako awane zvakanakisisa kugadziriswa uye zvigadzirwa zvako. Izvi zvichabatsirawo murayiridzi kuti adzidze makirasi uye akubvumira kuti uwane rusununguko nemaitiro uye zvigadzirwa.
Pilates Equipment for Overweight People
Kana iwe uine hanya nehukuru hwako pamusoro pemidziyo yePirates yakafanana neshanduko , shongwe, kana chigaro chePirates. Usave. Professional Pilates midziyo yakasimba chaizvo. Tiri kutaura zvakasimba-matanda ematanda, simbi, zvitubu zvakasimba, chikwata cheganda. Pilates midziyo ichakubata iwe, kunyange kana iri kutyisa kutarisa. Izvi hazvirevi chokwadi chePirates midziyo yakagadzirwa kushandiswa kwemusha. Uye iwe unogona kuwana Pilates studio iyo isina kuisa mari mune zvigadzirwa zvakanaka, asi iyo inenge iri nguva isingawanzoitiki.
Kuva Nyaradzo pa Studio
A Pilates studio inofanira kuva nzvimbo yaunonzwa uchigamuchirwa. Kana iwe ukaedza imwe uye iwe usingafariri ikoko, zvakakosha kuti uedze zvakare. Studios inogona kuva yakasiyana zvikuru "inogunzva." Kana uchinetseka pamusoro pehukuru hwako, danai studio uye taura nemuridzi kana murayiridzi. Nenzira iyo vanogona kukukurudzirai, kana kukuzivisai kana vasingakwanisi kushanda newe nekuda kwechimwe chikonzero. Kana ukawana mutambi uye iwe usinganzwi wakachengeteka nemhinduro dzavo, bvunza kuva nemudzidzisi kana mudzidzi we studio akudane newe.
Tsamba pamusoro pePirate workouts: Iwe uri kuenda kunzwa zvakawanda nezvekudhonza mimba yako yemimba mukati kana kutora yako abs. Kana iwe uine humwe uremu mukati mako pakati pekunge usiri kutarisisa zvikuru. Zvakanaka. Tarisa haisi iyo pfungwa. Iwe uchakwanisa kuinzwa, uye murayiridzi ane ruzivo achaziva migumisiro yebasa rako sezvinoratidzwa mukuranganidza kwako uye kuti uri kufamba sei mune zvekuita.
Plus Size Workout Clothing
Pilates haina kuoma kupfeka. T-shirts uye kutuka zvakanaka chero bedzi zvisingarevi zvakawanda uye bvumira mudzidzisi kuti aone muviri wako. Asi zvipfeko zvekushanda zvinogona kunge zvinonakidza kupfuura izvozvo.
Pilates uye Kurasikirwa Kweutoro
Pasinei nehupenyu hwedu hwepasi nekuremerwa kwekurema, kwete munhu wose mukuru anoda kushaya uremu kana kutoda kuderedza uremu. Zvisinei, Pilates inotsigira chaizvo kuora muviri. Nokuda kwekurasikirwa kwekurehwa kwemigumisiro, sanganisira Pilates ne cardio muviri uye zvakakodzera kuora kurasikirwa kudya .