Zvaunofanira Kuziva Nemarudzi Ekirasi yePirates uye Maitiro Avanoita
Sezvo zvichiita sehafu yevanhu vanozivikanwa muHollywood kutora mifananidzo yavo inotorwa kubva pamakirasi ePirate, uye zvichida shamwari dzako nevavakidzani vachideredza maitiro uye marwadzo uye vachikodzera naPilates , ungangodaro unofunga nezvezvidzidzo zvePirate iwe pachako. Tisati tapinda muchidimbu pamusoro pemakirasi, regai ndikuvimbisei kuti Pilates ndeyevanhu vemazera ose uye maitiro ehutano saka iwe uri munzira yakarurama.
Tariro, usati wasvika mukirasi yePirate , pachave nekuve nekuita nzira iyo iwe unofanirwa kugovera zvimwe zvezvaunofarira uye zvinetso uye zvichibva pane izvo, kirasi yakakodzera yakataurwa kwauri. Mamwe maPirates studios anoda kuenzaniswa kwekuongorora zvakare. Usarega izvozvo zvichikutyisa iwe. Pirates yakanaka kwazvo kurairirwa ndeyega kunyange mumagariro eboka kuitira kuti kuongororwa kunobatsira murayiridzi kutarisa maitiro ako uye kuti unofamba sei kuti akushandise zviri nani mukirasi. Semuenzaniso, mumakirasi akawanda ePirates boka rinonyanya kuita zvimwechetezvo panguva imwe chete, asi murayiridzi anogona kupa kuchinja kune vanhu vakasiyana-siyana zvichienderana nezvavanoziva pamusoro pemitumbi yavo yevadzidzi nezvido zvavo. Kukwanisa kuita izvi zvakanaka ndeimwe yezvinhu zvinodzidzisa varidzi vePirate pasina vadzidzisi vese vane muviri.
Makirasi ePirates akaiswa zvakanyanya kufanana nemamwe marudzi akawanda emakirasi akatsiga.
Pane kazhinji murayiridzi uye boka revanhu, vazhinji vavo vari munharaunda yakafanana yekuziva uye unyanzvi naPirates. Izvo zvakaoma sei kirasi inofanirwa kuvimba kune ari mukirasi uye izvo zvinodikanwa zvemhengo dzekirasi. Iwe unofanirwa kunzwa uchinetseka asi usingaremerwi.
Masikirwo emakirasi ePirates akasiyana-siyana asi asi kazhinji ari maduku - vanhu vatatu kusvika ku10 - kunyange zvazvo maClassates mat makirasi angaita zvakakura mune imwe gym kana guru studio settings.
Makirasi ePirate anowanzopedza awa uye anodhura $ 15 kusvika ku $ 25 zvichienderana nezvinhu zvakadai sehupfumi hwemunharaunda uye kana kwete icho chikwata chezvikoro, izvo zvinowanzodhura zvakawanda.
Mhando dzeClassates Classes
Kunyange zvazvo chinangwa chikuru chekirasi yePirates - kureva, kukudziridza kugadzikana kwemashoko uye muviri wakafanana uye wakasimba uye unogadziriswa mubasa rekubatanidza nekusimudzira muviri, pfungwa, nemweya - hazvichinje, pane "marudzi" mazhinji "yemakirasi ePirates. Joseph Pilates, muvambi wePirates, maitiro ezvokuvhiya (akazvitumidza kuti Contrology), akanga ari mukana mukuru. Akaendeswa kunotsvaka nzira dzakawanda sezvaaikwanisika kubatsira vanhu kuvaka mitezo yakasimba, inogadziriswa inofamba zvakanaka. Iye, saka, akasika mararamiro ezvidzidzo zvinoitwa pamatehwe, uye zvakawanda zvekudzidzira pane izvo zvinonzi Pilates mishini, mishonga, kana zvigadzirwa.
Makirasi ose ePirate anokurudzira kubatsirwa kwePirates - vanongouya pazviri zvishoma zvakasiyana. Iwe unogona kutanga nemakirasi anowanikwa uye anokumbira kwauri, uye kuwedzera pane zvaunoziva pane kwenguva. Heino urongwa hwemamwe mapoka makuru ekirasi yePilates yaunowana:
Pilates Mat Makirasi
Kazhinji Pilates mathikoro akatevedzana akavakirwa paClassates mat maitiro uye nekuenzanisira sezvinoratidzwa mubhuku raJoseph Pilates ', Kudzokera kuHupenyu kuburikidza neChiprology .
Zvisinei, vadzidzisi vanowanzochinja maitiro avo zvichienderana nezvinodiwa nevadzidzi uye nehuwandu hwekugona. Panewo maitiro anove apfuura kubva kunaJoseph Pilates nevadzidzi vake vasiri mubhuku asi vanowanzoshandiswa uye iwe uchazoshandiswa.
Mazhinji Pilates studios ane maPirate matsotsi akadai seaya ari mufananidzo 1 pamusoro. Kana uri kutora kirasi paimba yekurovedza muviri, ungada kuunza iwe pachako up up mat . Kana iwe usingazivi, tumira chete uye bvunza. Pirasi yepirati yakadzika inogonawo kusanganisira midziyo miduku yePilates pamwe chete. Hazvishamisi kuwana Pilates magic denderedzwa , mabhizimisi ekurovedza muviri , uye mabhande sechikamu chekirasi yePirates mat.
Iwe haufaniri kunge uchifanira kuunza zvinhu izvi.
Mat madhikirwo aripo akawanda paPilates studios uye munzvimbo dzekuvaka muviri uye iyo nzira yakanakisisa yokutanga Pilates. Vachakupa nheyo yakakura mubato rePirates uye ivo kazhinji vanodhura kudarika zvidzidzo zvemakamuri. Inogonawo kuva nyore kuwirirana mumuviri wako kana usingatongorwi nemichina pakutanga.
Pilates Equipment Classes
Apo iwe unoenda kuPirate studio, unogona kuona mhando dzakasiyana dzemhando dzakasiyana dzemidziyo yePirates. Sekutanga, sarudzo dzakawanda iwe huchagoverwa maererano nemasikirwo emakamuri ichava shanduko, chigaro chePilates, uye pamwe purogiramu. Izvi zvikamu zvitatu zvePirates zvinoshandiswa zvose zvinopa kushandiswa kwemasikati. Pasi pane mazano ekudzidza zvakawanda pamusoro peumwe neumwe. Kana iwe uine ruzivo kunogona kuve nemamwe makirasi emu combo anopiwa pamwe chete. Zvakare, chengeta nemudzidzisi kuti aone kuti chikoro chei chichave chakanaka kwauri.
Pilates Reformer
Pilates Chair
Pilates Pole System
Mamwe maPirates midziyo yaunogona kuona mu studio inosanganisira mbambo yematanho uye nhanho , iyo Cadillac uye ped-a-pull pamwe nezvimwe zvidimbu zviduku zvakadai segumbo rakagadzirisa . Zvikamu izvi hazviwanzobudiswa mumakirasi anotanga boka, asi zvinogona kuva.
Pilates Fusion Classes
Kusvika ikozvino tanga tanga tichitaura nezvemakadhi echiPirates. Zvisinei, kuzivikanwa kwePirates, kwakabva kune avo vakadzidza zvidzidzo, zvakakonzera mhando dzakasiyana-siyana dzemasikirwo akabatanidzwa akadai sePirates pamwe chete nebhokisi, yoga, fitness yakadzika, kupambwa izvi uye izvo kana kuti chero ipi zvayo yemamwe maitiro ekurovedza . Izvi zvidzidzo zvinogona kufara uye zvakakosha. Ingoziva kuti imwezve inowanikwa kubva pamucheto wePirates, iyo yakawanda pane imwe nzvimbo ndeyekuti nzira inyorerwe uye iwe haungagoni kuwana zvizere zvakakwana izvo zvakadzama Pilates zvinopa. Dzidza zvakanyanya Mukudzivirira Pirates Fusion Confusion .
Zvimwe zvakasiyana-siyana zvemakirasi uye zvigadzirwa zvekushandisa zvinogona kuoma zvakaoma asi hazvisi. VaPirates vadzidzisi vanozivikanwa mukuraira. Ichokwadi, iwe unogona kunge uchinzwa sokuti iwe uri iwe pachako unotungamirirwa kuburikidza nemativi ose ekirasi yako. Zvechokwadi, pachava nezvinhu zvokutora pamusoro penguva, uye maitiro anozoshandurwa kupa hupenyu hwematambudziko nekuwana, asi zvakakosha, Pilates inonyatsokwanisa kufanana.
Nzira Yokusarudza Sei Pilates Mudzidzisi?
Kugadzirira Kirasi Yenyu Yokutanga yePilates - chii chaunofanira kupfeka, kuunza
Dzimwe Nzira dzekudzidza Pirates
Kune dzimwe nzira dzokudzidza Pirates kunze kweChirates classes. Kana boka reboka risingakodzeri iwe, zvidzidzo zvePilates pachedu zvakakurumbira. Kana uine kukuvadzwa kana chimwe chinhu chakakosha, kutanga nemirayiridzo yega yega inowanzoita sarudzo yakanakisisa. Uyewo, nezvo zvakanyatsonaka kuti munhu anotanga kutora zvidzidzo nemudzidzisi chaiye, unogona kubhadhara kurovedza kwako kune dzimwe nzira dzakadai sokudzidza Pirates inoshandisa paIndaneti, mabhuku, maDVD, uye maPirates mavhidhiyo .