Tsvaga maPirates anonyanya kurayiridza mavhidhiyo anowanika paIndaneti
Iwe unogona kuwana mirairo yakajeka pamwe chete nemifananidzo kune chero ipi zvayo chero ipi zvayo yePirates mat inoshandiswa iwe uri kutsvaga paIndaneti. Zvinyorwa zvinyorwa zvinopa zvakawanda zvekubatsira pakuti iwe unogona kutora nguva yako uchidzidza uye uzviite iwe pachako. Uyewo, vanowanzopa huwandu hwehupamhi kupfuura iwe hunoona muvhidhiyo. Izvozvo zvakati, kupupurira kufamba kwakanakisisa kunogona kupa ruzivo runobatsira muitiro.
Best Best Pilates Instructional Video Clips
Nzira dzinokosha dzekuiswa mune urongwa ndeyekuti vhidhiyo yacho isingabhadhari, iri nyore kuona, inoitwa nemafomu akaisvonaka, uye iyo mirairo yemashoko inojekeswa kana ichipiwa.
1. Kugadzikana Kwekudzivirira Kuedza Kuita : Kugara kwakasimba, kana kugadzikana kwepfudzi, chinhu chinokosha muPirates maitiro.
Zvimwe zviwanikwa zvekunzwisisa kubatana zvakasimba zvinosanganisira:
Arms Reach uye Kukurira Kuita muviri : Nhanho-nhanho tsanangudzo yezvidzidzo zvekuchengetedza zvakagadzikana nemifananidzo yakavhara.
Nzira dzekudzikama dzakagadzikana : Kutarisa nhanho-ne-nheyo pazvigadzirwa zvemafudzi zvakadzikama, nemifananidzo yakavhara.
2. Pilates Kuita muviri: Mazana: Vhidhiyo ino ichakuratidza kuti ungaita sei zana uye kuti ungashandura sei. Uyezve, ona mirayiridzo yakanyorwa yezana .
3. Chifuva Simudza neKushandura paBercercise Ball : Vhidhiyo iyi inokupa ruzivo rwekuziva nzira yekufambira mberi maitiro.
Icho chiito chinonyatsoratidzira kuratidzika kwepermvic uye yakaderera sezvinoita torsi inofamba.
Zvimwe pane Chest Lift:
Bofu Lift on the Mat
Chepfu Simudza neRotation pane Mat
4. Pilates Push Up on the Ball: Vhidhiyo iyi ichakupa ruzivo rwakawanda pamusoro pekuti Pilates inomira sei inofanira kuitwa.
Zvimwe pamusoro pekusimudza:
Pilates Push Up Pamitemo yeMate
Zvausingafaniri Kuita Push Up
5. Kuwedzerwa paBercercise Ball: Kuwedzera kune bhora kunonyatsoratidzwa. Cherechedza kubatana pakati pekushanda hamstrings uye mimba.
6. Bridge on the Ball: Vhidhiyo iyi inopedza basa racho kuitira kuti iwe ugone kuona kumira kwako nenzira yakarurama, uye dzidza kugoverana nemisasa yako yose.
7. Mheto yegorosi uye Stretch neExpercise Band : Izvi zvinoratidzira mitsipa yose pamwe nekushanda kwemaoko nemaoko.
Zvimwe pane zvekurovedza zvikwata:
Dzidza Pamusoro Pokudzidzira Kuita Mabhenji
Pilates Inodzidzisa neByercise Bands
8. Nekudzidzira Bhuku : Kickback pamwe neboka rekuita basa richakubatsira kushandira maziso ako (must muscular) uye nenyundo pamwe nekwenyama yako sezvo iwe uchichengeta mapepa uye mapepa akasimba uye akafanana sezvaunofamba.
9. Pilates Reformer Footwork: Vhidhiyo ino inokupa tsanangudzo yakajeka pamusoro pemaitiro etsoka, uye zvinokosha, nzira yekufananidza muviri wako uye kushandisa misumbu yako. Uyezve ona: Footwork pane Mat
Mamwe Free Online Pilates Videos Resources
Mutengo Wakakwana Podcasts : Muviri Wakagadzikana wakaisa pamwe chete zvakanaka, uye zvakasiyana-siyana, podcasts. Mavhidhiyo aya anogona kugoverwa akaparadzana muzvikamu zvekutarisa. Kune zvikamu zvevarayiridzi, vanofarira, uye zvekuvandudza.
Imwe inonzi Studio Studio inoshandisa Pilates nyanzvi Elizabeth Larkam kudzidzisa pamhando dzakasiyana-siyana. Kuenzanisa muviri kunovandudza mavhidhiyo aya vhiki nevhiki.
YouTube : Pakave nokuputika kwevideo maPilates yakatumirwa paYouTube. Kune zvakawanda zvePirates mat exercise, uye YouTube ndeimwe yezvishoma nzira dzisingabhadhari dzekuona majenya ePirate reformer maitiro uye mamwe maPirates studio mazviratidzo paIndaneti.
Zvinosuruvarisa, hutano hweVideo Pirates mavhidhiyo hauna kufanana. Zvimwe zvezvisarudzo zvekutanga zvinouya apo iwe uchitsvaka "Pilates" hazvisi zvakanaka kwazvo. Saka iwe unofanirwa kuchenjerera. Kana iwe uri mutsva kuna Pilates, usavimba nemavhidhiyo eYouTube!
Izvo zvataurwa, pane zviratidzo zvinoshamisa zvePirates zvinowanika paYouTube. Ndinowana nzira yakanakisisa ndeyokutanga nekutsvaga mazita anozivikanwa seaya anobva kuPilates DVDs iwe ungave uchiziva, uye woongorora kubva ipapo.
Uyewo, mamwe ePilate akakwirira zvikuru paYouTube ndezvekuchengetedzwa kwezvikwata zveJoseph Pilates pachake . Tsvaga "Joseph Pilates." Pamavhidhiyo ezvinyorwa, chimwe chezvidiwa ndezveJoseph Pilates nebasa rake, Romana Kryzanowska muPirates uye Romana Original Video.
VideoJug.com : Uchawana mhando dzakasiyana-siyana dzevhidhiyo pano, zvose kubva kumudzidzisi mumwechete ((nhamo) asina kutumidzwa. Ikoko Pilates inokosha yakashanda pamwe chete nekudzidzira nemishonga yakafanana nebhora rekushandisa uye fitness band .
Imwe yenzira dzakanakisisa dzekushandisa zvidzidzo zvaunowana pane vhidhiyo ndeyekuti uzvione zvakare muPilates mat maitiro ekushandisa maitiro kuitira kuti iwe uwane mharidzo yakazara yekuendesa nevhidhiyo.