Izvi ndezvokutanga Mari Winsor . Haisi classic Pilates, funga iwe. Uyu ndiMari Winsor wePilates anovhura inoshandiswa kune imwe nzira yaPilates yakawanda inoshandiswa pakurasikirwa nekurehwa muviri.
Slimming Pilates purogiramu ishanduko yeWinsor Pilates Super Sculpting Programme . Izvo ndezvevanhu vakatoita zvakanaka kana kuti vane Pilates kana Winsor Pilates mushure mekunge.
Haisi yevakatanga. Hazvisiwo kwauri kana iwe uine kurwadziwa shure kana zvimwe zvikonzero zvekuda kuti Pirates anonyatsocherechedza. Nekuyeuchidza uku, kana iwe uchida kuzvienzanisa uye unofara nekushanda kwako, verenga.
The Slimming Pilates DVD Workouts
Mune Slimming Pilates purogiramu yeDVD, Mari Winsor anotungamirira maitiro mashanu akasiyana-siyana eDVD anoshandiswa kumazuva akasiyana ezuva remazuva makumi matatu ekurasikirwa kweurongwa. Pane basa guru re "abssession" pamwe chete nekushanda muviri wose, nekushanda kunotarisa kuveza nzvimbo dzakasiyana sekusimudza huti kana kutengesa maoko. Zvose hazvipfupi uye zvakanyanya, uye Mari Winsor ane simba rekugumbusa pamwe chete.
Mari Winsor kazhinji anoramba achifamba zvakanaka muma DVD. Haatore nguva yakawanda yakawedzerwa nekugadzirisa kana mazano ekugadzirisa munzira. Nzira iyo inobatsira uye inotyisa, asi inobatsira pakuchengetedza basa rokufambisa.
Pane, zvisinei, zvakanyanya kuedza kuiswa mukuratidzira kugadziriswa mune aya maDVD kupfuura pane mamwe akare Winsor Pilates DVDs.
Chimwe chekushanda chinoreva kuva cardio . Iko kubasa kwakanaka, asi kana iwe uri wepamusoro zvaunotora kuti uite basa iri zvichida haisi kuzova cardio yako kwauri, kunyange ichange iine muviri wekutora.
Pasi pose, ndinoda kuderedza Pirates DVDs. Izvo zvinonetsa uye zvinonakidza, uye vanoshandisa "accelerator" iyo yandichazotaura pamusoro pedu muminiti. Handikwanise kuti vanomiririra maPirate anoyevedza zvikuru akamboita, asi ivo vanozofukura zvakawanda zvenhengo dzemuviri. Kana iwe uri muduku uye wakasimba kana unoziva kuzvitarisira iwe, iwe unogona kunyatsonakidzwa purogiramu iyi.
The Slimming Pilates Accelerator
Ndinofunga kuti accelerator inonyatsonaka. Pandakazarura bhokisi rangu ndikaona nzira dzose dzaungagona kuunganidza tambo yakatambanudzwa, bar, 1bb. zviratidzo zvemaoko, uye tsoka / maoko maoko ndakanyungudzwa. Ndinonyanya kufarira nzira iyo iwe unogona kukanganisa migumo yebha inorema kuita zvigadzirwa zvemaoko.
The accelerator inofanana neBaratesStick kana Tower paGo Go . Pane tambo yakadzika ine chibatanidzwa chinokubvumira kugadzirisa pakati nekuvhara iyo mumusuwo. Ipapo iwe unogona kukwevera pane bhenti kumagumo ekudzivirira maitiro. Haisi yakasimba yakasimba, asi zvakanaka kumashandiro ekugadzirira kumba .
Izvo zvinokonzera chikamu-pazvibatanidza kuitira kuti iwe ugone kuisa imwe mumaoko ako uye imwe yakagadzika patsoka dzako ndokudziendesa kure nekushandisa maoko ako nemakumbo kuti ugadzire kushorwa. Pane nhamba ipi yeipi nzira iwe unogona kuyananidza nhengo dzei accelerator yekuita basa uye ndinofunga Mari ingave yakangosanganisira zvose pamusoro peSlimming Pilates DVD workouts.
Ndingadai ndakada kuva nesumo yeDVD inotsanangura zvinhu zvose ... Haiti basa rakanaka rokukuudza kuti chii chinogadzirisa accelerator zvinhu zvaunoda kusvikira DVD ichitanga. Ivo havasi kukuyeverai nguva dzose pavanoshandura kuiswa-mukati pakati peitiro. Uye mamwe emakore ekugadzirisa maitiro anoitwa nevakadzi vaduku vanoita kuratidza haasi kuzoshandira isu tose. Ndakaona nyaya idzi dzichitsamwisa pakutanga, asi kana iwe wakaita zvirongwa nguva dzose unozoziva kuti chii chinoshanda.
The Extras
Kuti uremerwe nePirates iwe unofanirwa kushandisa zvishoma nokukurumidza, kuwedzera kushorwa, uye kudya kudya kwekurema.
Dhiyabhorosi aya anofambira mberi, iyo accelerator inowedzera kushorwa, uye sechinhu chakawedzerwa, pane bhuku duku rine 7-day rinorema kurasikirwa kudya chirongwa. Chirongwa chacho ndechokuti hachina kukwana, asi yakadzika mumakorobho akanaka akanaka maonero angu, asi inoratidzika sekutsigirwa zvakakwana kunotora nguva shoma. Bhurocha racho rinosanganisira mapepa ekufambisa uye ekudya.
Panewo tepi yepamusoro (iyo yandakanga ndava kupisa, asi handina kuzarura), uye kadhi kaduku rine zvishomanana zvinyorwa zvinoshandiswa zvinoshandiswa.
The Bottom Line
Pa $ 60.00 Ndinofunga kuti unowana zvakawanda nokuda kwemari yako. Handingatenderi pane nzira iyi yezvose zvinobatsira Pilates, asi sePilates-based exercise iro richakupa zvakasiyana uye kubasa kwakanaka, zvakakosha.
Kujekesa: Kopi yekuongorora yakapiwa nemuparidzi.