Vabereki vari kutendeukira kuvadzidzisi vevana vavo vana vavo
Nehutano hwehutano huwandu huri kukura uye makirasi ehutano hwepanyama achiderera, vabereki vakawanda vane hanya vari kutendeukira kumadzidzisi avo pachavo kwete kwete ivo chete, asiwo nevana vavo. Nhamba dzemazuva ano dzinobva kuAmerican Obesity Association dzinoratidza 30 muzana yevana vane makore 6 kusvika ku18 dzakanyanya kudarika, uye imwe 15 muzana yakawanda. Hazvishamisi kuti vabereki vari kutsvaga nzira itsva dzekurwisana nemafambiro anokura.
Ko Vadzidzisi Vevamwe Vevana Vane Solution Here?
Izvi zvingasava nzira yekugadzirisa mwana mumwe nomumwe, asi kune vamwe vana mudzidzisi wega anogona kuva nzira yakanakisisa yekudzidza maitiro ane hutano huchagara hupenyu hwose. Iyowo nzira yakanakisisa yekuti mwana ane uremu hwepamusoro kuti awane mitezo pakarepo uye kusimbisa zvinobatsira zvehutano. Tichifunga kuti hutano hwehutano hunofananidzira hutano hwevanhu vakuru nekunyatsoshamisa kunoshamisa, mutambo wakanaka wemubereki wakachenjera kukurudzira tsika dzakanaka kare. Mudzidzisi wega anogona kuva imwe nzira yekupa hutungamiri, sarudzo, uye mazano anobatsira kusimbisa tsika yehupenyu hune hutano iyo inogona kuva nemigumisiro yakawanda muupenyu hwemwana.
Chimwe chikonzero vamwe vabereki vanobhadhara vadzidzisi vavo vevana vavo ndeyekuvandudza mitambo yepamitambo uye yepamitambo yekudzidzisa unyanzvi. Maererano neAmerican Academy of Pediatrics, vana vaduku vane makore 8 vanogona kubatsirwa nekudzivirira-kudzivirira muviri uye nezviremwa zviduku uye chaizvoizvo vanokura vakasimba nechinjodzi chekukuvara.
Ndiko Mudzidzisi Womunhu Akakodzera Chete Yevana Vako Here?
Mudzidzisi anogona kubatsira mune zvinotevera:
- Mwana wako haadi mitambo yakarongeka
- Mwana wako ari kuzvidzora kutamba mitambo kana kuedza mabasa matsva
- Mwana wako ane zvimwe zvehutano uye iwe unofarira maitiro ekudzidzira
- Mwana wako anoratidza kufarira mukudzidzira wega
Ndeupi rudzi rwekudzidzisa iwe pachako Izvo Zvakanakisisa Zvevana?
Mudzidzisi wega anoshanda nevanhu vakuru haasi nguva dzose ndiyo nzira yakanakisisa yemwana. Heano mamwe mazano ekutsvaga mudzidzisi wakanaka kumwana wako:
- Tarisa idzi 7 Zviratidzo zveMudzidzisi Mukuru
- Murovedzeri anofanira kunge ane digiti uye / kana nyika inozivikanwa chiyeuchidzo (NSCA, ACSM, etc.)
- Mudzidzisi anofanira kunge ane ruzivo rwekudzidzisa vana, kusanganisira pfungwa yekuseka uye kushivirira
- Murovedzeri anofanira kuumba maitiro ekudzidzisa pamabasa anofadza asingashandisi maitiro ekudzidzira muviri uye anosanganisira mazano kubva kumwana
- Mudzidzisi anofanira kupa maitiro akaenzana emasimba, cardio, uye chekuita.
- Mudzidzisi anofanira kubatsira mwana kuwana zvinhu zvaanofarira uye achazviita oga.
- Murovedzeri anofanira kunge ane zvinyorwa kubva kuvabereki vevamwe vana-vatengi.
- Bvunza mibvunzo pamusoro pehuzivi hwomudzidzisi nezvekushanda nevana uye kuisa zvinangwa uye ona kuti unobvumirana nenzira.
- Enda kumisangano yekutanga kana miviri nemwana wako uye uone kana ichizadzisa zvaunoda.
Somubereki, unoda kuva nemoyo murefu nekukurudzira mwana wako kuti awane zvakanakisisa zvezvikamu. Kuvandudza unyanzvi hwemotokari, kukurumidza, uye kubatana, vana vanoda kushanda nemudzidzisi kamwechete kana kaviri pavhiki kwemwedzi mitatu kusvika mina vasati vatanga tsika yekurovedza muviri uye vanokurudzirwa kuramba vakashanda vari voga.
Kuti vana vawedzere mararamiro matsva kunotora nguva, uye zvinangwa zvenyu, mwana wenyu uye mudzidzisi wega wega vanofanira kuve echokwadi uye vane mwero.
Sources:
> The American Academy of Pediatrics
> The American Obesity Association