Ramba uine jira uye bvudzi rinobuda muchiso chako paunenge uchishanda
Hapana chakafanana nevhudzi rako rinopinda mumeso ako kuti riparadze nguva yakanaka yehutano, uye pamwe nevakawanda vasingakodzeri, shandisa zvose pamusoro pemitambo yako yepamusoro kunze uko, izvo zvinosuruvarisa kupesana kwakafanana. Ndicho chikonzero taitsvakurudza mhando dzakanaka dzemamiriro ekunze kutonhora (kuchengetedza nzeve idzi dzichipisa!) Pamwechete nevamwe vane silicone inowanikwa kuti vanyatsoziva kuti havaendi kupi, mazamu ane ruvara rweponytail yako chete, mapepa ane ruvara, mapoka, uye nhamba yacho inoramba ichienderera mberi. Nokudaro nguva inotevera iwe unogona kuwana chinangwa chako pamwe chete nechikamu chimwe chakakosha chemusoro, ita nechokwadi kuti chimwe chezvinhu izvi.
Inopfuura 1 000 4+ nyanzvi dzinoongorora nyanzvi dzinoita Bondi Band's Workout Sweatband mune maAssand inoda. Hazvisizvo chete zvakakosha kumhanya, kufamba, crossfit, skiing, uye nepamusoro pezvimwe zvose zvinoshandiswa pakushanda kunze uko, asi zvakanakisisa zvinogunzva saka iwe haufaniri kunetseka nezvekutuka kunowira pasi chiso chako paunoedza kuisa pfungwa pa zvimwezve. Yakagadzirwa kubva kune lycra spandex, yakagadzirwa nemhepo inoputika mupfungwa-uyewo kufema-nokuti hapana chakaipisisa kupfuura bhendi-yakasimba isina kubvumira musoro wako kuti utonhore kana kukupa musoro wepakati kufamba. Kunyanya, chinhu ichi chinomesa ka 10 kanonoka kupfuura kamba uye inokodzera zvakaderera pasi pemhando dzose dzemusoro uye helmets. Izvo zvakapoteredza nechepamberi uye kuonda kumusana kwekupedzisira kusina-kutengesa uye vanozopa mutsara we hypo-allergenic, zvigadzirwa zvemusoro kune ani zvake ane chirwere chinodikanwa cheganda.
Uyu muenzaniso unouya mumayera gumi nemaviri kuitira kuti iwe ugone kubata mhando yakasiyana kuti ufanane ne gear yako. Vongorori vanoda kuti izvi zvinotora kuraira kukuru, uye zvakapfa saka hazviwedzeri zvakawanda.
Kana iwe uchida kushanda mu ponytails pane kuti uve nevhudzi rako kumusoro kwepamusoro wako, TrailHeads inogadzira nzira yakakwana kwauri-imwe ine gomba rakagadzirirwa zvakanakira ponies. Icho chinyoro chinopisa chinopa mapepa emhando yepamusoro yepolyester uye yakanyatsochengeteka pamusoro penzeve dzako (kuenzanisa 2.5 "mberi uye kuwedzera kusvika 4" pamusoro pemakanzwa) kuitira kuti iwe usasanhire mumitambo yemitambo kunze. Imwe bhonasi? Inouya mumarudzi akasiyana-siyana. Kunyanya, kana isina kukodzera zvakanaka nokuda kwechikonzero chipi nechipi, unogona kudzorera kutenga kwako uye unogamuchira kushandurwa pakarepo kana kubhadharwa pasina mibvunzo yakabvunzwa. Izvozvo ndezvipi kuvashandi vebasa?
Kana iwe uchinzwa sokuti iwe unogara uchigadzirisa kuputika kwako mukati mekugara muviri, inguva yekuedza Under Armor's Sweat Diverter Band. Iyo inosungira kumashure kuti igadzire zvakanakisisa zvakakunakira iwe, uye kune chidimbu chesilicone mukati iyo chinorara pasi mukati, hachifambi nepamusoro pehuma yako, uye inosundira kutuka kune rumwe rutivi rwechiso chako. Zvose zvatinokwanisa kuwana shure. Iko inofambawo nemwi kuburikidza nekureruka, kwane nzira yakasimba yekuvaka uye ine reflective logo. Unofanira kuitika kuti uzviwanire uri kumhanya panze usiku kana murima, izvi zvichauya zvakanaka.
Vongorori vanoda izvi nokuti zvinoramba zviri munzvimbo uye zvinoramba zvichitukuta kunze kwemaziso-chinetso chaicho kune vanofarira mafaro.
Zvechokwadi micheka yepamusoro yakadzika inogona kuva nemafungiro ekuderera, asi maitiro akawandisa anokwanisawo kumhanya uye kuita zvakafanana. Gara Uchinetseka Anna, Betty, iyo inowira pane imwe nzvimbo pakati. Mutsara wekushure unotambanudza kuti ukwanise musoro wako apo lycra sweat-wicking fabric yakakura zvakakwana kuti ufukidze vhudzi rako uye urichengetedze kunze kwechiso chako (a plus for most!), Uye rinowedzerawo nzeve, iyo inobatsira kudzivirira chill apo iwe uri kurova mumigwagwa.
Nyaya dzakawanda dzinofanirwa zvakare dzinokurumidza kuratidza kuti bhendi iyi inoramba yakanyatsosvika paunenge uchida nayo uye zvinhu zvakanakisa zvinyoro-nguva dzose pamwe chete kuitira kuti usakwevera kana kubvarura pamatombo ako sezvinonzi elastic headbands zvinogona.
Paunenge uri kutamba, kupinza mazaya echando, kubvongodza kana kuita chero mimwe mitambo muchando chinhu chinonyanya kukosha ishamwari. Ichi ndicho chikonzero iwe unoda nzeve dzekunzwa dzakagadzirwa nemvere dzakaoma seyiyi. Uye kunyange kana zvinhu zvakagadzirirwa kupinda munzira yekumhanya kwako (semvura, chando, kana kuuraya), North Face's "FlashDry" teknolojia ichaita kuti bhenekeri rako richege panguva isina kukudzorera pamatope.
Uye kunyange izvi zvingave zvisina mabhero kana ruzha, zvinoita kuti basa riitike nekuchengeta nzeve dzako dzichipisa uye uchirega musoro wako uchifema. Kunze kwezvinangwa zvehutano, izvi zvinoshandawo kune varume nevakadzi vanoda kuchengeta nzeve dzavo dzichidziya asi havadi kupisa vhudzi ravo.
Paunoronga pamusoro pekunze pasi pezuva rinopisa zuva rose bhasika, kufamba, kana kayaking zvakakosha kuchengetedza musoro wako (pamwe chete nemuviri wako wose) kubva kumabhaisi e UV. Nenguva isipi Buff's # 1 inotengesa UV Musoro unoita izvo chete. Iyo yakavakwa muzuva inodzivirirwa inovhara kusvika kusvika 95 kubva muzana yemhepo inokuvadza mikoko, asi chirairo che "Coolmax" chinotungamirira kupisa kuitira kuti iwe urambe uchienda usina kunzwa sokuti musoro wako unopisa kusvika kumusana. Iyo inewo Polygiene muhutumburu, iyo inobatsira kudzora kunhuhwira nokuti hapana chakaipa kudarika chinotyisa chinyorwa.
Kunze kwokupfekedza izvi sechishongo, iwe unogonawo kuupfeka semuchengeti wemutsipa (funga hove), bandana, kana dzimwe nzira dzakawanda dzinokuchengetedza iwe kudzivirirwa kunze. Zvose mune zvose, iyi ihurukuro yepamusoro yepamusoro yepamusoro iyo ichakuchengetedza kubva kune zvinhu zvose kunze.
Apo boka kana mimhanzi-based based fitness classes iri chikamu chetsika yako yezuva rega uye iwe unoda kukwanisa kunzwa mutungamiri kana kutarisa kune kurohwa, pamusoro-nzeve mabhande haisi nguva dzose yakanakisisa. Machepa anowanzova nani uye muNaike's case, cuter. Zvinyorwa zvadzo zvakanyorwa zvinyorwa (zvinouya mumamiriyoni akasiyana-siyana emhando dzemavara) zvinogona kusanganiswa uye zvakaenzana zvichienderana nemafungiro ako-kana yoga yako kutarisa-uye iyo inogona kutengesa. Saka kunyange kana iwe ukaitika kuti urege kurasikirwa (kana kuti vashomanana) pamitambo yekurovedza, ivo vanogadzirisa nyore nyore.