Yakasikwa Apricot Nutritional Information
Apricots ndezvokudya zvine utano, uye ruvara rwemaruva ruve ruzivo kune yakakwirira ye beta-carotene uye vitamini A vane. Maapurikiti akaomeswa zviri nyore kutora pamwe chete sechingwa uye anogona kushandiswa mumugwagwa kusanganiswa kana se-mix-in ye oatmeal kana yogurt.
Zvisinei, sezvibereko zvose zvakaomeswa, kupererwa kwemvura kunongowedzera kwete kunongedza chete asi shuga zvakare, iyo inogona kutungamirira nyore nyore kuma carbohydrates overload.
Chikamu chekutonga hachina kukosha kupfuura zvibereko zvakaomeswa, sezvo zviri nyore kudya kupfuura zvaunoona. Uyewo, iva nechokwadi chokuti uri kutenga apricots akaomeswa asina shuga akawedzerwa. Zvinotapira zvakakwana zvakasikwa, asi dzimwe nguva dzinenge dzakanyungudutswa kana kuti dzine guruva.
Carbohydrate uye Fiber Counts Apricot Akaoma
- 1/2 mukombe wakaomeswa apricot zvishoma: 36 gramu inoshanda ( net ) makedhydrates uye 5 magamu fiber uye 157 makori
- 1 ounce yakaomeswa apricots: 16 gramu inoshanda (net) makhahydrates uye 2 gramu fiber uye 67 makori
- 1 yakasviba yakaomeswa apricot: 4 gramu inoshanda (net) makhahydrates uye 1 gram fiber uye 17 makori.
- Maapricot matsva ane ma-carbohydrate, fiber, uye makoriyumu akafanana neapikiriyo yakaomeswa, asi anoyera zvakawanda nokuda kwehuwandu hwemvura.
Glycemic Index ye Akaoma Apricots
Zvidzidzo zviviri zvemaapurikomu akaomeswa aive nemavhareji glycemic index ye 31 . Izvi zviri pachiyero umo gorosi yakachena i100. Izvi zvakaderera kusvika pakuenzanisa nokuti shuga muma apricots inowanzo fructose, iyo inowedzera glycemic index kupfuura glucose kana sucrose.
Glycemic Mutoro weApricots Akaoma
Glycemic load inofunga zvose glycemic index uye chiyero chezvokudya zvinodyiwa. Glycemic load ye 10 kana pasi inonzi yakaderera uye haifaniri kuva nemigumisiro yeropa glucose kana kuti insulin. Iwe unogona kuona kubva pamatareji kuti huwandu hwekugovana huchaita sei musiyano mukuru pane glycemic mutoro wemapurikomu akaomeswa.
- 1/2 mukombe wakaomeswa apricot zvishoma: 20
- 1 ounce yakaomeswa apricots: 9
- 1 miviri yakasvibiswa apricot: 2
Akaomeswa Apricot Equivalents
Kana uri kushandisa apricots akaomeswa panzvimbo yemutsva yekubika, izvi zvakaenzana zvinogona kukubatsira kuti utendeuke:
- 1 pound yakaomeswa apricots = 2 3/4 makapu
- 1 pound yakaomeswa apricots = 5 makapu akabikwa
- 6 ounces akaomeswa apricots = 1 kapu
- 6 ounces akaomeswa apricots = 2 makapu akabikwa
Utano Hwakawanda hweApricots Akaoma
Kunyange zvazvo ma apricots anorasikirwa neavo mavitamini C avo ose , uye zvimwe zvimwe zvinovaka muviri, pakugadzira, zvinowanikwa zvakanakisisa zvevhitamini A uye yakanaka ye potassium. Apricots inewo mazana akawanda emaprottonutrients , kunyanya beta-carotene , iyo inogona kubatsira kudzivirira masero ako kubva pakukuvara. Apricots ndiyo yakanaka yakasikwa yefiber, iyo inokosha pakuita utano hwekudya uye inobatsira mune zvepidid metabolism.
Apricot yakasununguka ine kuti izwi rokuti "nectar yevanamwari" rinoreva majee uye mapuranga emapuriko matsva ayo ainzi kunwa kwekusarudza kwevanamwari vechiGiriki neveRoma.
> Sources:
> Atkinson FS, Foster-Powell K, Brand-Miller JC. International Tables of Glycemic Index uye Glycemic Load Values: 2008. Chirwere cheshuga . 2008; 31 (12): 2281-2283. doi: 10.2337 / dc08-1239.
> USDA National Nutrient Database ye Standard Standard, United States Dhipatimendi Rekurima. https://ndb.nal.usda.gov/ndb/.