Apple cider vhiniga, kana ACV, inonzi iine zvakasiyana-siyana zvekubatsira zvichibva pakubatsira chirwere cheshuga kuti uwedzere kudyiwa. Vamwe vanhu vanopika nemapuranga avo ezuva rimwe nerimwe kana erishi senhengo inokosha yehutano hwavo hwakanaka.
Sezvo zvichizivikanwa, hazvishamisi kuti pane zvokudya zvakave zvakapoteredza aple cider vhiniga. Zvichida, kutora aple cider vhiniga mushure mekudya kunobatsira kuti ureruke, uye kune kunyange mapiritsi uye zvidimbu zvinowanikwa.
Asi ichinyatsobatsira nekurasikirwa nekurema here?
Tsvakurudzo pamusoro pe Apple Cider Vhiniga yeUkurasikirwa Kwemafuro: Inogona Kubatsira here?
Chimwe chezvidzidzo zvishomanana kuedza pfungwa iyi yakaitwa muJapan. Panguva yechidzidzo chevhiki gumi nembiri, vanhu 175 vaifungidzirwa zvakanyanya vakatora zvimwe zvinwiwa zvaiva nemapupuni maviri eaple cider vhiniga kana kunwa pasina vhiniga (asi pamwe neavoti yakawedzerwa kuti vatevedzere ruvara rwevhiniga).
Pakupera kwekudzidza, avo vakange vadya vhiniga zvinwiwa zvakagadziriswa zvishoma pakukura kwemuviri kana vachienzaniswa nevaya vaiva newaini isina vhiniga. Boka iro raitora rimwe punikira rewainiki rakarasika 2.7 pounds pamasvondo gumi nemaviri uye avo vakatora mapeji maviri akarasikirwa nemazana mana. Mavhiki masere mushure mekudzidza, zvisinei, vazhinji vatori vechikamu vakanga vadzoka zvakare kana kuti yese yehuremu.
Mune imwe dzidzo, chinwiwa chine aple cider vhiniga chakanga chakabatanidzwa nekurema kwekurema, zvisinei, chaive chidiki chekudzidza uye vatori vechikamu vaivawo nemazuva maviri e-low-calorie diet.
Kudya chero rudzi rwevhiniga pamberi pekudya uswa hunogona kuderedza kushandiswa kwekudya-mushure kunokwira mune shuga yeropa. Muchirongwa che 2017 chakabudiswa muShuga yeChechi neCliniki Practice , vatsvakurudzi vakaongorora tsvakurudzo dzakabudiswa kare uye vakagumisa kuti vhiniga inogona kubudirira mukusvibisa glucose uye insulin mizinga mushure mekudya.
Mazano ekushandisa Apple Cider Vhiniga
Kana uri kufunga kuedza aple cider vhiniga, dzimwe nyanzvi dzinokurudzira kuderedza kudya kwako kusina kupfuura mafuraji mana emaspini pazuva, yakanatswa nemvura kana kutorwa muchikafu.
Iwe unogona kuwedzera apple cider vhiniga mukudya kwako nenzira dzakawanda. Vamwe vanhu vanowedzera teaspoon kune girazi remvura uye vanoridya vasati vadya. Iwe unogona zvakare kuedza switchel (chinwiwa chinozorodza ne aple cider vhiniga, ginger, nezvimwe zvinoshandiswa).
Kana iwe usingadi kunwa aple cider vhiniga, edza kudya saradi nekuputika kweaple cider vhiniga pamberi pekudya kwehombe. IAACV inobatsira panzvimbo yehutambo hwemabhodhoro iyo inowanzozara nemakori, shuga, uye mafuta.
Kunyange zvazvo aple cider vhiniga mapiritsi aripo, inogona kuva nezvakasiyana-siyana zveAlextic acid.
Migumisiro Yacho Inogona Kuitika
Apple cider vhiniga (mumvura kana mapiritsi) inogona kutsamwisa nekukuvadza huro, sophagus uye zvimwe zvikamu zvegumbo rekudya, kunyanya kana inotorwa zvakanyanya kana kuti yakawanda.
Low potassium mazinga uye mapfupa emaminera emagetsi zvakataurwa nezvakawanda, kushandiswa kwenguva refu kweaple cider vhiniga.
Pane imwe nyanzvi yekuongorora yakawana kuti asidi ye aple cider vhiniga inogona kukanganisa mazino eiri.
Kunwa iyo yakasvibiswa uye kuburikidza negwenzi kunogona kubatsira nekuderedza kusangana nemeno.
Vanhu vane mamiriro akadai segastroparesis, ulcers, chibereko chechirwere, GERD, uye low potassium vangave vachida kudzivisa aple cider vhiniga, uye inogona kuwirirana nemimwe mishonga (sekurapa maitiro uye mwoyo uye chirwere cheshuga), saka chinangwa chakanaka chokukurukura mutarisiri wako wehutano asati atora apple cider vhiniga nguva dzose.
Shoko Rinobva
Kurasikirwa kweuviri kunogona kuva chimwe chezvinhu zvinonyanya kukosha zvaunoita kuitira utano hwako. Isu tose tinoziva kuti zvinogona kuoma sei, asi kurasikirwa nekurema kunogona kukubatsira kunzwa uri nani, kurara zviri nani, uye kuderedza ngozi yako yehutano hwemoyo uye zvimwe zvirwere zvehutano.
Kunyange zvazvo zvingaita kuti vhiniga inogona kupa mamwe mazano, pane zvishoma pasina tsvakurudzo pamusoro peaple cider vhiniga yekureruka. Migumisiro yeimwe tsvakurudzo inoratidza kuti chero ipi zvayo inogona kunge yakangwara, uye chero uremu huripo hunogona kudzoka mushure mekumira vhiniga.
Zvimwe zvidzidzo zvakaitwa zvakave zviduku kana zvakave nezvimwe zvipingamupinyi nekugadzirwa kwekudzidza.
Apo aple cider vhiniga muzvigadzirwa zve saladhi kupfeka kana zvimwe zvipfeko zvinowedzera tambo, zvingava kuchenjera kuzviputira sechirongwa chekugara nekurasikirwa kwemazivi muchirongwa chepurogiramu inounganidza utano hwakanaka pamwe nekugara uchiita muviri uye kuchinja mararamiro. Kuchengeta diary yezvokudya, kuwana maawa masere ekurara usiku humwe, uye kuchengetedza kushungurudzika kwako mucheki kunogona kukubatsira iwe kusvika nekuchengetedza uremu hwako hwakanaka.
> Sources:
> Balliett M, Burke JR. Kuchinja kweanthropometric zviyero, muviri wakarongeka, kuwedzerwa kweropa, kufungidzirwa kweputi, uye testosterone kune varwere vanobatanidzwa mune zvishoma zvekudya zvinopindira. Nhamba yeChiropractic Medicine. 2013; 12 (1): 3-14.
Kondo T, Kishi M, Fushimi T, Sga S, Kaga T. Vhiniga inodya inoderedza uremu hwemuviri, mafuta omuviri mashoma, uye sarum triglyceride mazinga muvanhu vekuJapan vakanyanya. Biosci Biotechnol Biochem. 2009 Aug; 73 (8): 1837-43.
> Shishehbor F, Mansoori A, Shirani F. Waini yakashandiswa inogona kuvharidzira postprandial glucose uye mhinduro dze insulini; kurongeka kwakagadziriswa uye meta-kuongorora kwekurapa kwekliniki. Diabetes Res Clin Pract. 2017 May; 127: 1-9. A
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.