5 Rondedzera Zvikamu Zvakatendeseka Gluten-Free
Kurondedzera kunowanzove nemakuchuti akaiswa mucheka uye nemimwe miriwo, vhiniga, uye zvinonhuwira, uye mhando dzakawanda dzebhizimisi dzekutengeserana zvinotengeswa munzvimbo dzezvokudya hazvisanganisi zvishandiso zvine gluten. Zvisinei, havasi marangi nemafuta ekufadzwa pamusika nhasi anonzi haasviki, sezvo vamwe vangave vanogona kuve vechena-yakasvibiswa ne gluten panguva yekugadzira nekugadzirisa.
Pasi pane tsanangudzo yakawanda yezvinhu zvinonakidza zvinowanika muUnited States, pamwe nemamiriro ose emhando yeguten-isina. Zvisinei, kana uine chirwere chechiliac kana chisingaiti-celiac gluten senitivity uye uchida gulen-isina chese chekushanda kupararira pane mbwa dzako dzisina moto-gluten , kusanganisa muuna yako yehuta, kana kuti kunongedza nyama yakoaf, iwe uchada kubatisisa chimwe chezvinhu izvi zvishanu zvekunakidza:
- Best Musikana
- Mt. Olive
- Patak's (akawanda, asi kwete ose, haana gluten-pasina; ona pasi apa kuti uwane mamwe mashoko)
- Stonewall Kitchen (imwe, asi kwete yose, haina gluten-isina; ona pasi apa kuti uwane mamwe mashoko)
- Wickles Pickles
Rondedzera mavara nemhando dzakasiyana-siyana zvisina gluten zvinokonzera (izvo zvinoumba huzhinji hwezvinhu zvinofadza zvinowanika mumusika) zvinogona kana kuti hazvingave nehuwandu hunokonzerwa nekuputika kweguten, saka idya izvi pangozi yako, kunyanya kana iwe unonyanya kufarira kutsvaga gluten .
Uyewo, mamwe mabhii anoshandiswa anoshandiswa newaini yakasvibiswa anogona kubudiswa kubva pagorosi.
Sezvo vamwe vanhu vane chirwere chechiliac uye senzwi rejuten vachiita vhiniga yakabva kunezviyo, inotarisa pasi pevaibva vhiniga mune chimwe chigadzirwa (kana muiti wacho achida kuzviratidza). Imwe chete inofadza yatakawana inenge ine guten (inguruve yebhari), saka ita zvakanaka kwazvo kune iyoyo.
Gluten-Free Relish Brands (Zvimwe Zvisingakudzwi-Zvisina)
Heano mazvigadzirwa makuru zvinotyisa zvinotengeswa muUnited States, uye zvinowanikwa nekambani imwe neimwe pamusoro pekuti kana kwete iyo inofadza ndeye-gluten-isina:
- B & G inoshandiswa . Kwete gluten ingredients. B & G inoita zvinhu zvina zvakasiyana-siyana zvakasiyana-siyana: zvinotapira, India inofara (sweet relish pamwe chete nedash of curry), hot dog relish (sweet relish yakasanganiswa nevasitadhi), uye tangy dill inofadza. Hapana chimwe chine gluten zvinoshandiswa, uye zvose zvakaitwa mune imwe nzvimbo isingashandisi michero ine-gluten. Zvisinei, ivo vasati vaongororwa kutsvaga gluten, uye saka kambani haisi kuitumidza "gluten-isina," maererano nemumiririri wekambani.
- Best Musikana . Gluten-isina. Best Maid Products, Inc., kambani kadiki inonyanya kuzivikanwa nokuda kwezvokudya zvayo, inogadzira marudzi matatu akasiyana-siyana ezvokudya zvinofadza: zvinotapira zvinonaka, dill zvinokurumidza, uye dill inopisa inofadza. Zvose zvinonzi se-gluten-isina, maererano nekambani, kunyange mumiririri wekambani anotaura kuti zvigadzirwa hazvina kunyorwa sejuten-isina. Vhiniga yakashandiswa inobva kuchibage, uyo anomiririra anoti.
- Claussen . Kwete gluten ingredients. Claussen anopa kunakidza kunofadza: chikafu chinofadza. Ichi ndicho chikwata che Kraft Foods. Kraft inonyora zvimwe zvekudya zvisina guten-uye inotaura kuti ichadanidzira chero gorosi, bhari, kana rye zvinoshandiswa pamushandi wayo. Claussen relish haina kusanganisira zvinokonzera gluten asi hazvibvunzwi sejuten-isina kambani nekambani, zvichida nekuda kwekugadzikana kwepamuviri-kunokonzera mukugadzirwa. Claussen zvinofadza zvinosanganisira vhiniga yakachena, iyo inogona kuwanikwa kubva pagorosi.
- Crosse & Blackwell . Iine gluten. Kambani iyi yeBritish yokugadzira zvokudya, ikozvino inowirirana neThe JM Smucker Co., inopa chimwe chigadzirwa chinofadza muUnited States: Brandston pickle anofara. Chinhu chekutanga chechigadzirwa chacho ndechevhiniga yakagadzirwa kubva kubhari, saka izvi chaizvoizvo hazvirevi gluten-isina. Cherechedza kuti mavhiniga anoshandiswa kakawanda sechinhu chinowanikwa muUnited Kingdom uye munyika dzeEurope, saka kaviri kaviri-chengetedza zvigadzirwa paunenge uchifamba kune imwe nyika.
- Heinz . Kwete gluten ingredients . Heinz inoita mhando dzakasiyana-siyana dzakasiyana-siyana dzekunakidza: zvinotapira zvinonaka, dill relish (a tarter relish yakaitwa neadill pickles), inopisa imbwa inoshushikana (inobatanidza relish nemasitadhi), onion inofarira, uye India inofara. Zvimwe zvinoshandiswa zvinopesana pakati pemhando dzakasiyana-siyana asi kazhinji zvinosanganisira makucheka, kabichi, munyu, zvinonhuwira, uye vhiniga yakavhenganiswa. Iyo kambani haitauri kuti haina gluten-isina, izvo zvinoreva kuti vanogona kuzviisa pasi pekutengesa kwe-gluten mukugadzirwa. Heinz anoshandisa vhiniga yakasvibiswa kubva muchibage, kwete gluten mbeu.
- Mt. Olive . Gluten-isina. Mt. Muorivhi unogadzira marudzi gumi nemaviri akasiyana-siyana emufaro, kubva kune nguva dzose inotapira (pamwe chete ne-hapana-shuga-yakawedzerwa zvakasiyana), dill rinofadza (pamwe chete yakaderedzwa yakasiyana-siyana sodium), uye imbwa inopisa inofadza nemasitadhi kuJalapeño sweet relish plus deli-style cubed dill rinodzoka negungwa munyu muatapira uye dill. Zvose zvinokonzerwa ne-gluten-pasina (makumi maviri kusvika pamamiriyoni nemamiriyoni), maererano nekambani. Izvowo hazvina zvimwe zvezvimwe zvinokonzera, zvinosanganisira dairy, mazai, makungu, marangi, miti yemiti, soy, uye MSG. Mt. Vhiniga yeOrive yakasvibiswa ndiyo yegorosi, maererano nekambani.
- Nalley Pickles . Kwete gluten ingredients. Nalley anotengesa mapupa uye anofara muPacific Northwest (kuchamhembe kweCalifornia, Oregon, uye Washington), Montana, Idaho, uye Utah. Kurondedzera zvakasiyana-siyana zvinosanganisira dill relish (mubhokisi rinopinza), inopisa imbwa nemasitadhi, dill relish, uye hamburger inofara. Izvo zvigadzirwa hazvina gluten zvigadzirwa.
- Patak's . Yakawanda-guta-isina. Iwe unogona kunge uchiziva maSain-style simmer sauces (uyewo gluten-isina) yakagadzirwa nekambani iyi. Patak anoitawo zvakasiyana-siyana zvezvinhu zvinonakidza izvo zvinoratidzira "kudya," izvo zvose zvinonzi gluten-zvisina (kusvika pasi pemakumi maviri kubva pamamiriyoni e gluten). Sarudza kubva kune lime (uye inopisa lime) pickle, mango (uye mango inopisa) pickle, Brinjal eggplant pickle, inopisa chikafu pickle, Cherechedza kuti tsvina yakasanganiswa yakatsva uye hake yakasanganiswa yakasvibiswa, saka isa pachena. Zvose zvinogona kunge zvine marangi emucheka, maamondi, uye makunguti.
- Stonewall Kitchen . Vamwe vanorasikirwa uye vamwe vasina gluten zvigadzirwa . Ichi chinokosha chinokonzera mitanhatu yakasiyana-siyana yemafaro, maviri ayo anonzi "gluten-isina" (kureva kuti vane zvishoma pane makumi maviri kubva pamamiriyoni ejuten mukati mavo) uye mana ayo asina gluten zvigadzirwa (asi haana kuongororwa gluten, kana kuti inogona kuiswa pasi pekusvibiswa kwe-gluten mukugadzirisa). Izvo zvinokonzerwa nemararamiro anonzi gluten-akanyorwa anosanganisira Farmhouse red relish (inosanganisira tsvina inopisa uye inotapira tsvuku neeiii) uye musardard pickle relish (imbwa inopisa inoshamiswa nemasitadhi uye inonaka). Zvimwe zvinhu zvinoshandiswa pasina zvinhu zvinokonzerwa ne gluten zvinosanganisira Farmhouse green relish (iri pedo ne "tsika" yekare), zvinyoro zvezviyo zvinoshandiswa, zvinyoro zvinonaka uye tomato zvinoshandiswa, uye New England cranberry inofarira.
- Trader Joe's . Kwete gluten ingredients. Ichi chinyorwa chezvokudya zvekare chinotakura mitambo yakasiyana-siyana yekunakidza, kusanganisira sweet pickle relish, India inofara, cranberry orange relish, uye zviyo uye chirimishi (kwete maduka ose anotakura zvinhu zvose). Zvinosuruvarisa, hapana chimwe chezvinhu izvi zvinonakidza zvinowanikwa paTrans Joe's list ye-gluten-isina mishonga, saka iwe unofanirwa kusarudza imwe marashiro marashi.
- Vlasic . Kwete gluten ingredients. Zvinonyatsozivikanwa nokuda kwezvokudya zvaro, Vlasic inogadzira zvitatu zvakasiyana-siyana zvekunakidza: kutapira kunakidza, homestyle yakasununguka (mumudziyo unopinza), uye dill pickle inofadza. Hapana ane gwende yakagadzirwa, asi inogona kuve yakasvibiswa ne-gluten-yakasvibiswa pakushandiswa.
- Wickles Pickles . Gluten-isina. Wickles, kambani duku yeAlabama, inogadzira marudzi matatu akasiyana-siyana ezvokudya zvemafirimu: green relish, spicy red sandwich rinopararira, uye Wicked Jalapeño inofadza. Zvinhu zvose zvakagadzirwa naWickles Pickles, kusanganisira zvitatu zvinofadza, zvinonzi se-gluten-isina, maererano nekambani, iyo inoshandisa apple cider vhiniga mune zvigadzirwa zvayo.
- Woodstock . Kwete gluten ingredients. Woodstock Foods inoita mapoka maviri akasiyana-siyana ehupenyu: organic sweet relish uye organic Jalapeño relish. Iyo kambani (iyo inotaura nezvezvimwe zvinhu zvinokonzera gluten-isina) haifungi kuti imwe yezvinyorwa zvayo ndeyekusarura, zvisinei kunyange isina chero gorosi-gorosi-yakagadzirwa zvigadzirwa.
Shoko Rinobva
Kurondedzera kunogona kuva chirevo chisinganzwisisiki. Izvo zvinokonzerwa nemasikirini-pasina (tsanidza imwe yezvishanu zvisingabhadhari-mavara zvakanyorwa pamusoro apa), uye inonyanya kushandiswa, naizvozvo chinhu chikuru chikuru chekuenderera mberi mufiriji yako. Zviri pachena kuti unogona kushandisa zvishandiso (pamwe chete nekatutp yako - gluten-free mustard ) pane imbwa yako inopisa uye hamburgers (usakanganwa mabheji asina guten ). Asi zvakare funga izvi zvinogona kushandiswa kuti zvive zvakanaka:
- kuisanganisa mukoko uye tuna tuna salad
- vashandise zvizere kuti vaite zvinogadziriswa zvinokonzerwa nejuteni-isina mbatata yemashizha uye macaroni saladi
- gadzirai mafirimu enyu anonyanya kudiwa ne gluten-free mayonnaise kuti muite sandwich yakashata yakawanda (yakasununguka, mayo, uye ketchup inoita kuti Thousand Island izvigare, panguva inofadza, mayo, uye juisi inoita muto we tartar)
- kuroputira nemafuta emuorivhi wewadhi yewadhi kana kuti mafuta akabikwa okubika
- nyungidza iyo mazai eji mavara mazai
Sezvatakakurukura pamusoro apa, iwe haunzwisisike kuti unofara kuUnited States iyo inosanganisira gluten-based-ingredient-iyo chete yega yemusika pamusika inofadza nemargariga, uye inoitwa nekambani yeBritish. Zvisinei, iwe unofanirwa kuchenjerera mukana wekutengesa kwe-gluten muhupenyu. Ndicho chikonzero tinokurudzira chete kufara izvo zvinonyatsotaridzwa "gluten-isina."
> Kwakabva:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.