Dzidza kuti ndezvipi zvingave zvakachengeteka kwauri
Ivhareji yeAmerica inowana inenge hafu yezvakataurwa zvemasendimita makumi maviri nemakumi maviri nemakumi matatu ezuva rimwechete. Izvi zvingava zvechokwadi kunyanya kune vanhu vanotevera kudya kwe-gluten, sezvo chimwe chezvinhu zvakanakisisa zvinobva kune fiber , gorosi rose yezviyo uye zvigadzirwa zvakaitwa negorosi, zvine gluten.
Kune avo vanhu, zvigadziridzo zvinogona kunge zviri mhinduro yekuzadza zvipembenene zvakasikwa kuburikidza nekudzivirira gorosi nezvimwe zvakakwirira zve-gluten.
Haisi pfungwa yakanaka yekuvimba chete nemishonga yekuwedzera, asi kuitora kuchakuunza zvishoma pedyo nekuwana mari yakakodzera, kuitira kuti iwe usingafaniri kuputika kuti ukwanise mune imwe nzvimbo.
Zvirwere Zvakachengeteka Zvimwe Zvokudya Zvokudya zveGluten-Free
Pamusoro pezvokudya chero chipi zvacho kana kuwedzera kune zvinotarisirwa kuti zvinonzi gluten-pasina, zvinofanira kunge zvisingasviki makumi maviri kubva pamamiriyoni e gluten. Cherechedzawo zvakadaro kuti dzimwe nhamba dzakakurumbira dzinowanikwa dzinogona kuva nekutarisa gluten (pasi pemutemo wemutemo gluten-pasina mireza) kunyange kana yakanyorwa se-gluten-isina. Uye imwe yakakurumbira fiber supplement inogadzirwa kubva pagorosi , kunyange zvazvo inonzi yakanyorwa sejuten-isina.
- Benefiber . Iyi fiber supplement inouya mufomu yemafuta. Chinhu chikuru cheBabfiber ndechegorosi dextrin, asi nokuti ichi chikamu chegorosi chegorosi risina proteine inogadzira zvinetso kune vanhu vane chirwere chechiliac nedzimwe dambudziko, inonzi yakanyorwa seye gluten-isina. Pane magiramu matatu e-fubrium fiber in 3 maspuniki eBénéfiber.
- Citrucel . Zvose zvinokonzerwa nemiti-orange-flavored powders yekusanganiswa mumvura uye caplets-haina gluten-isina. Izvo zvakagadzirwa kubva muhutano hwehutachiona kubva kune zvitsva uye hadzina gorosi, bhari, kana rye-based ingredients. Zvigadzirwa zve powders zvine 2 gramu e fiber pamushandi; iyo caplets ine hafu ye gramu ye fiber imwe neimwe.
- Fiber-Con . Izvo zvinoshandiswa zvinoshandiswa muFiberCon is calcium polycarbophil, ine-over-the-drug inoshandiswa kubata kubvongodza nekuita chigaro kuti inonwe mvura. Kunyange zvazvo FiberCon isingabvi mumarunda e gluten uye inogadzirwa munzvimbo yeguten-isina, chigadzirwa chekupedzisira hachienzaniswi ne gluten, saka hachina kunyorwa seguten-isina.
- Fiber Choice. Inowanikwa mune dzimwe mavhenekeri (mamwe ayo anopa mavhithamini nemaminerari akawedzerwa), mahwendefa eFiber Choice anocheka anowana fiber kubva kune rudzi rwemiti inomera inonzi inulin. Zvose zvinovhenekera zveFibiber Choice zvipfeko zvinonaka zvinoonekwa se-gluten-isina. Izvozvowo ndezvemakumbo anokonzerwa nekambani imwe, Fiber Choice Fruity Bites.
- Fiber Well Gummies . Zvimwe zveizvi chewable fiber zvinowedzera zvinopa magiramu mashanu emasibirubhi anogadziriswa anobva ku polydextrose. Izvo zvinewo mawedzera mavitamini B. Zvinonzi sekusununguka kweGluten uye zvinoshandiswa munzvimbo yegorosi-isina nzvimbo inoshandisa mazai, hove, shellfish, soy, uye miti yemiti michina.
- Metamucil . Yakagadzirwa kubva kumarokisi e-psyllium, Metamucil inogona kuva ndiyo inonzi inozivikanwa zvikuru ye fiber supplement inowanikwa muUnited States Inouya muhupfu, capsules, mararamiro ehutano, uye zvipfeko. Maasipuni maviri epakutanga yakaoma poda Metamucil ine 6 gramu ye fiber, 5 gramu ayo anogadzikana fiber. Izvo zvose Metamucil powders uye capsules hazvina guten asi zvinogona kunge zvakanyatsotarisa gluten, maererano nehuturo. Meta Fiber Wafers yakaitwa neupfu hwegorosi.
- NOW Foods Psyllium . Mavara pane zvese zveshanduro iyi inotaura kuti "haasununguri gorosi uye gluten." NOW iripo inowanikwa uye yakashamisika mafomu uye iyo se capsules. Rimwe puniki yeupfu inopa magiramu matanhatu e-fiber akabatanidza pamwe 1 gram ye fiber isingaiti. Pane 1 gramu ye fiber pa matatu matatu. A