Nei Ndichinyorova Zvakanyanya?

Kutuka Roti? Zvinokonzera Zvinokonzera uye Zvigadziriswa Zvingaitika

Kupikisa zvakanyanya ndiko kunonyanya kunetseka. Vamwe vashandi vanovhiringidzika nekutuka zvizhinji panguva yekurovedza muviri. Asi kunyange kana iwe usisiri kushanda iwe unogona kunge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinetseka . Zvinogona kubatsira kubatsira zvikonzero zvekutuka kuti uwane mhinduro yakanakisisa.

Nei Ndichinyorova Zvakanyanya?

Muzviitiko zvakawanda, kutuka kunowanzoitika.

Simba rinogadzirwa mumaseseti ari mudhesi yeganda rako. Sweat inosunungurwa kuburikidza ne pores, iyo inenge yakazaruka mucheka rako. Chiremba chimwe nechimwe chechivara cheganda chinosvika mazana matanhatu emagunha ane jira.

Saka sei tichipfira? Mitumbi yedu inotapira kuti isunungure kupisa uye inotonhora pasi. Kunyange zvazvo iwe usingazvioni, iwe uri kuraira nguva dzose. Simba rinowanzoputika nokukurumidza kuitira kuti iwe usaona kuti iripo. Asi pane dzimwe nguva apo iwe ungacherechedza kuvakwa kwepfupa. Mamiriro ezvinhu anowanzoita kuti iwe upfuure kupfuura zvinowanzosanganisira:

• kupisa
• kurovedza muviri
• kunetseka mupfungwa kana kufunganya
• Zvokudya zvinonaka (curry, kumini, shuzi inopisa, etc)
• zvidhakwa zvinwiwa
• caffeinated drinks

Iwe unowanzoitawo kuti usvike kazhinji kana muviri wako uri kuburikidza nekuchinja kwehomoni. Kupika zvizhinji munguva yemakore ekuyaruka uye (kuvakadzi) kutuka kwakanyanyisa panguva yekuenda kumwedzi kunowanzozara.

Vamwe vanhu vanoona kuti vanopika kupfuura vamwe vanhu vanovapoteredza.

Kana iwe uri kunyanya kuwandisa kana kuti wakanyanyisa, unogona kuona kuti iwe unofunga kupfuura shamwari neshamwari nemitumbi maduku. Vanhu vane BMI yepamusoro vanogona kunge vakapfugama zvakare. Uye varume vanowanzoputira kupfuura vakadzi, kunyanya panguva yekurovedza.

Kutuka Kwakawanda Kwaiko Kwakasikwa?

Saka unoziva sei kana iwe uri kutuka zvakanyanya?

Inenge 3 kubva muzana yevanhu vane chirwere chinonzi hyperhidrosis , kana kupfugama kwakanyanya.

Dhiyabhorosi Bradley Bloom, MD ane dhodatologist yakagadziriswa anoita paChino neLaer Specialists muNew York City. Anoti hakuna maitiro akajeka ekuongororwa maitiro anoratidza kunyatsojeka kwekutuka kwakanyanya, asi kana mumwe munhu akamushanyira muhofisi ane kunyunyuta kuti vari kutuka zvakanyanya, zvichida vari. Varwere ava vanowanzotaura kuti kuputika kukuru kunopinda munzira yezvinhu zvisiri nyore zvezuva nezuva uye zvinogadzirisa zvigaro zvevanhu uye / kana zvemhizha.

Maererano neInternational Hyperhidrosis Society, pano pane marudzi maviri akasiyana e hyperhidrosis: secondary generalized hyperhidrosis uye primary focal hyperhidrosis .

Secondary generalized hyperhidrosis inopfutidza muviri inowanikwa semugumisiro weimwe chirwere chechiremba . Somuenzaniso, vanhu vane chirwere cheshuga, chirwere cheshuga, kana mamwe mamiriro emwoyo vangasangana ne hyperhidrosis. Vakadzi vane pamuviri kana kuti vanopedzisira vaenda kumwedzi uyewo vari pangozi ye hyperhidrosis.

Iwe unogonawo kuve nokuputika kwepamusoro nekuda kwechirwere chaunotora. Mamwe mishonga inozivikanwa kuti inokonzera hyperhidrosis. Sangano rinonyora rondedzero yaunogona kutarisa kana iwe uchifunga kuti mushonga wako unokuita kuti upike kwazvo.

Secondary generalized hyperhidrosis develops in adulthood. Kujeka kwakanyanya kunogona kuitika munharaunda imwe yemuviri kana yese (yakazara). Kupikisa kunogonawo kuitika mukati mezuva pasina chikonzero chakajeka kana usiku panguva yehope.

Kana iwe uine hukuru hukuru hwe hyperhidrosis unonzwa ruzivo rwakanyanya mune imwe kana zvimwe nzvimbo dzakasiyana pamuviri wako. Kazhinji izvi zvinosanganisira zviputi, tsoka, maoko, kana pfupa uye zvichaitika kumativi maviri omumuviri.

Vanhu vane nheyo yepamusoro inonzi hyperhidrosis vanowanzova nemhuri yemamiriro ezvinhu. Mamiriro acho anowanzowoneka mukuyaruka uye vanachiremba havawanzokwanisa kuona chimwe chikonzero (zvakadai semishonga kana chiremba).

Kana iwe uine hukuru hukuru hwe hyperhidrosis, hauzovi nokunyanya kudarika kana uchirara.

Nei Chirwere Changu Chine Chikufu Zvakanyanya?

Kutuka muviri wako wose kunogona kuva dambudziko, asi vanhu vazhinji vanocherechedza jira rakawanda munzvimbo yeArmpit. Kuwedzerwa kwekuputika mumarmpits kunonzi axillary hyperhidrosis . Iwe unogonawo kunhuhwira munzvimbo ino iyo inogona kuita kuti swezi rive rinonyadzisa uye rinokonzera kuwedzerwa kunetseka kana kufunganya.

Maererano neInternational Hyperhidrosis Society, mazamu e sweat ari kushanda mumakumbo anonzi mapclin aples. Izvi zvinokonzera mvura yakawanda kupfuura ye swe sweti iwe unogona kunzwa kune dzimwe nzvimbo dzomuviri wako, sehuma yako, maoko ako kana tsoka dzako. Kana iyi jira rakakura rinopindirana nemabhakitiriya paganda riri pasi pemaoko ako, zvinotyisa.

Kunyange zvazvo anenge anenge munhu wose aine humwe hutano hwekurwadza, iwe unganzwa sokuti yako ndeyezvinetso. Nzira dzakadzikama dze armpit sweat dzinosanganisira:

• Nguvo kana shangu nhoo. Nzvimbo dzisingazivikanwi dzekufugama zvakanyanya dzinogona kutarisirwa nekushandisa zvidhinha zviduku kana zvishongo zvokupfeka. Zvishandiso zvinoshandiswa zvinowanzova nekunamatira kwekunamatira kuitira kuti iwe unogona kuisa mairi mukati memeshati kana shati kuti atore kupfupa kwakanyanya.
• Shirts-proof proofs. Zvimwe zvipfeko zvakanyanyisa zvinokonzera dambudziko nekupfeka imwe nhete pasi pezvipfeko zvavo. A simple cotton undershirt inoshanda kune vamwe, asi kunewo zvipfeko zvinopikisa-shirts zviripo zvakagadzirirwa kurwisa kufema uye kunhuhwirira.
• Antiperspirants. Kune dzakawanda kupfuura-the-counter michina inotarisa kutuka uye / kana kunhuhwirira. Nzvimbo dzakawanda dzehutano uye dzakanaka dzinotakura zvinopesana (zvinoshandiswa kuti zvishandiswe pane zvinyorwa) zvinoshanda nekuvhara ma pores saka sweti haikwanisi kusunungurwa. Nyanzvi dzinokurudzira kuti iwe unoshandisa antiperspirant usiku kuitira kuti iwane nguva yekupinda mumapurasi uye kudzivirira mazamu e sweat mangwanani. Dhiodorants anobatsira kuvhara kunhuhisa kunokonzerwa nemusanganiswa we sweat uye mabhakitiriya. Chiremba wako anogona kukwanisa kukupa chiremba-simba antiperspirant ine aluminium chloride. Zvigadzirwa zvemishonga zvinowanzoshandiswa pamativi akasiyana emuviri, kusanganisira maoko, tsoka, pasi uye musoro.
• Kunyatsogadzirira kuronga. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Vamwe varume vebhizimisi nevakadzi vanochengeta shati yakawanda pahofisi chete kana iwe uchida.

Kunewo zvirongwa zvezvechiremba zve armpit sweat. Dzimwe dzakawanda dzinopisa kupfuura dzimwe uye imwe neimwe ine zvayo uye zvinotyisa.

• Botox. Vamwe vashandi vanoshandisa botox injections (onabotulinumtoxinA) kuti vararame zvirwere zvakashata. Botox inogadzirisa kwenguva pfupi zviratidzo zvinoudza gland dzako kuti utange kutuka. Dr. Bloom anotsanangura kuti varwere vanoshandisa botox yevasimusi swe sweat kuwana zororo rinopedza mwedzi mitatu kusvika kumitanhatu. Varwere vanoda kudzokorora majekiseni kuti varambe vachiregererwa. Botox inogona kushandiswawo kune dzimwe nzvimbo dzomuviri kusanganisira chiso, mapende, uye tsoka. Mari inotengeswa ne botox inofanirana zvichienderana nenzvimbo asi kazhinji, inodhura $ 1000-1500.
• miraDry. Iyi nzira inogamuchirwa neDAA inoshandisa magetsi ekugadzirisa uye kuvhara mafungiro evhutu mujasi. Dr. Bloom, uyo anoita izvi nenzira yake muhofisi yake yeNew York City, anoti varwere vanowanzoona kudengenyeka kwema 60-80 kubva muhutachiona hwekurwadza mushure mekuita kwemirairo imwechete uye zvimwe 80% kuderedza mushure mokurapa maviri. "Nzira iyi inoshanda chaizvo panyaya yekuisa maoko pasi," anodaro Dr. Bloom, "uye dzimwe dzidzo dzinotaura kuti dzinoshandawo nekunhuhwirira." Asi anoenderera mberi kutsanangura kuti inogona kusashanda kunhuhwirira kana iwe usingafungi zvakanyanya. "Zvinhu zvakawanda zvinokonzera kunhuhwirira, anodaro, uye zvakaoma kuverenga kunhuhwirira kudarika kuenzanisa sweat." Zvisinei, anoti "MiraDry ndiyo inorapwa kurapwa kune varwere vanonyanyisa kuvhara jira nokuti zvinodhura zvikuru kupfuura botox uye zvishoma zvisinganzwisisiki kupfuura kuvhiyiwa.Anotiwo kufambira mberi mune anesthesia kwakabvumira kurapa kwakanyatsoshanda uye nemigumisiro yakawanda mushure mekurapa kwokutanga.Zvhiringa dzingave dzinosanganisira kukanganisa kwemitsipa iri pasi peganda, kusuruvara, uye kuvhara, nzvimbo yakarapwa.Dr Bloom inotaura kuti zvizhinji zvinokonzerwa nemigumisiro inogona kuderedzwa nekugadziriswa kwekugadzirirwa kwakakodzera. Mari yeMiraDry inowanzoenderana nharaunda yako, asi kazhinji, inodhura madhora 1500- $ 2000 kuburikidza nekurapa. kubata chirwere chinoputika.
• Surgery. Kune zviratidzo zvakasiyana-siyana zvekuvhiya izvo zvinogona kukuvadza kana kubvisa zvisikwa zvepasi-soro zvinosuruvara kuitira kuti zvirege kushanda zvakare. Izvi zvinogadziriswa zvisingagumi zvekudzivirira soro zvinogona kusanganisira liposuction, curettage (chirongwa chekuchera), kana kusanganiswa kwezvinhu zvose zviri zviviri. Kugadziriswa kwakakwana kwehutachiona huri pasi (kusagadzikana) kune imwe nzira inogona kurapwa asi haibvumirwi, maererano neInternational Hyperhidrosis Society, nekuda kwemigumisiro yakakomba kusanganisira kuora uye kusagadzikana kufamba mune ruoko kana nzvimbo yepafudzi mushure mekuvhiyiwa. Mutengo wekuvhiya unobva pane zvaunosarudza, uhu hwenzvimbo yaunobata uye kune chikamu chenyika mauri kugara.

Nei Chirwere Changu Chikafuka Zvakanyanya?

Nepo kuvhara muviri kunowanzova kwakajairika, kutuka kwakanyanya mumugwagwa kunogona kusanyanya kunetseka uye kunyadzisa. Dhiyabhorosi Mache Seibel, MD arikudzidzira kuenda kumwedzi uye purofesa paYunivhesiti yeMassin Medical School. Anotsanangura kuti mamiriro acho anonyadzisa vakadzi vanoita basa:

Kunyanya kupfugama kana kupfugama mumudzimai, kugomera, chibage uye chidya munzvimbo inozivikanwa se truncal hyperhidrosis . Asi vakadzi vazhinji vanozviziva sechivara chechikwereti. Icho chakafa chakaipa uye chiratidzo chinonyadzisa chekuita basa rakakura.

Dr. Seibel vanoti kunhuhwira kunogona kuitika kana nzvimbo yeguruva iri mhepo yakasviba: "Nzvimbo inosuruvara yepabonde inokonzera nzvimbo yakanakisisa yemakiromita kuti ibudirire. Kudyara kunokurudzira kuwandisa kwebhakitiriya akaipa mumudzimai inogona kukanda kurema kwehutano hwepH hunoita kuti kunhuhwirira uye kusagadzikana. "

Anonyora zvinogona kugadzirisa dambudziko rakashata:

• Mapapiro asingatauriki anogona kushandiswa panguva yekuenda kumwedzi kuti aderedze chikwata chine jira uye zvinonhuwira. Pukuta mushure mokunge mushure mokunge mucheche mucheche, uye pfeka micheka yekotoni. Kushandura pad kunowanzobatsira kuderedza kunhuhwirira.
• Kudzorera Gel ndicho chigadziro chinobatsira kuunza pH zvakare kune yakagadzirwa 3.5-4.5. Dr. Seibel anokurudzira kuti varwere vake vashandise nemaprotiyiti yakafanana neRepHresh Pro-B kuti ichengete mbiriso uye mabhakitiriya akaenzanisa zuva nezuva.
• Kunyorera kana kunyorera pubic nzvimbo kunobatsira kuderedza kunhuhwirira nekutuka. Asi Dr. Seibel anoti kune vamwe vakadzi, kuveura kunogona kutungamirira ku hidradenitis suppurativa , mamiriro ezvinhu anoita kuti zvipembenene paganda zvinotaridzika semapundu kana mapiritsi. Asi anotaura kuti iyo mamiriro ezvinhu haasi kureva zvachose.
• Kupfekedza zvipfeko zvisina kupfekwa zvakagadzirwa kubva kumagetsi. Dzivisa nylon kana zvinhu zvokugadzira. Makambani akawanda emitambo anoita zvekushushikana kupfeka kubva kumucheka wicking iyo inofambisa sweat kure neganda.
• Taura nachiremba wako nezvekuenzanisa mahomoni . Kuderedza utachiona kana pasi echorogen mukati uye nekukomberedza kunonoka kunogona kuita kuti kugumbuka kusuruvara uye kunhuhwa kunotaura chiremba.

Pakupedzisira, kupisa zuva nezuva, kunyanya kare kana mushure mekuita zvekuita muviri, kunobatsira kuchengetedza nzvimbo yeguruva yakachena uye isina kusuruvara uye kunhuhwirira.

Nei Maoko Angu Netsoka Zvangu Zvakawanda Zvakawanda?

Maoko anosuruvara uye tsoka dzinosvibisa zvinogona kuchinja zuva rako nezuva zuva nezuva nenzira dzakawandisa dzinogumbura. Kushandura bharuki rinogona kunge rakaoma kana zvanza zvako zvichinyanya kuderera. Uye kutuka tsoka kunogadzirisa zvipfeko zvako zvezvishongo.

Palmar hyperhidrosis (pazvanza zvemaoko ako) uye mbeu ye hyperhidrosis (pamakumbo) inogona kurapwa neimba uye mu-ofisi mhinduro:

• Antiperspirants . Zvizhinji zvezvinhu zvakafanana zvaunoshandisa pamapasi ako ekuderedza kutuka zvinogona kushandiswa pamakumbo ako. Chiremba wako anogonawo kukwanisa kupa simba rakasimba rinopesana nemafungiro kuti ubatsire kuchengeta tsoka dzako dzakanaka.
• Botox . Vamwe varwere vanopinda majoini e botox kuti vawane rubatsiro rwekutuka mumaoko netsoka. Zvisinei, kurapa kunogona kudhura, hakusi kusingagumi, uye kunogona kusagadzikana kana kushandiswa mutsoka nemaoko.
• Iontophoresis. Aya majekesheni ekurapa anokubvumira kuti ugare nemaoko ako netsoka zvakanyudzwa muchitsime chemvura apo magetsi emvura ari kupfuura mumvura. Chirwere chimwe nechimwe chinogara kwemaminitsi anenge 15 kusvika ku40 uye rinodzokororwa katatu pavhiki kusvikira wawana migumisiro yaunoda. Panguva yekuchengetedza chikamu, iwe unogona kungoita kurapwa kamwechete pavhiki. Mutengo wechigadzirwa unogona kuswedera pedyo ne $ 700 asi unogonawo kubhadhara uye inshuwarisi yako inogona kubhadhara mari yehutano hwekutsvaira.
• Misi inokonya masokisi. IAmerican Academy of Dermatology inokurudzira kuti vanhu vane ruzivo rwakawanda mumakumbo vadzivirire masokisi emakotoni uye pane kusarudza masokisi akaitwa kubva muhutu hwemafuta. Vanokurudzirawo kuti ufuke shangu dzakagadzirwa kubva kumagetsi echisikiki seganda.

Shoko Rinobva

Isu tose tinotapira. Uye tinenge tose zvedu takamboona dzimwe nguva patinopika kwazvo. Asi kana iwe ukava nepfupa rakawanda nguva dzose, iwe unofanirwa kubatsirwa. Kunyange zvazvo kutuka zvakanyanya kungasava nemamiriro ezvinhu anotyisa, inogona kunge iri chiratidzo chekuwedzera kwakanyanya uye kurapwa kwe sweatshi rinowanikwa. Saka taura nachiremba wako kana kufema mune chero chikamu chemuviri wako kunobata zuva rako zuva nezuva. Nyanzvi dzinokurudzira kuti uchengetedze chinyorwa chekutsvaga usati waenda kunobatsira mutano wako wehutano anotarisa zvinokonzera kukwepa uye zvakanakisisa kurapwa. Chiremba wako mukuru wekugadzirira angave ndiyo yakanakisisa yokutanga mazano, asi iwe unogona pakupedzisira kutsvaka kutarisira bhodhi-dermatologist yakavimbiswa kuti uwane nzira yakanakisisa yekuita.

> Sources:

> Amabebe, E., Osayande, S., Ozoene, J. uye Ugwu, A. (2014) Ukama pakati peMenopausal Sweating uye Body Mass Index. Vhura Journal of Endocrine uye Matenda Emagetsi, 137-146.

> Gagnon, D. naKenny, GP (2012), kuita zvepabonde kune simba rakasununguka pamhinduro ye thermoeffector panguva yekurovedza mukati mekupisa ?. Journal of Physiology, 590: 5963-5973.

> Hyperhidrosis. American Academy of Dermatology. Aadorg . 2017. https://www.aad.org/public/diseases/dry-sweaty-skin/hyperhidrosis#tips.

> International Hyperhidrosis Society. Sweathelporg . 2017. http://www.sweathelp.org.

> Kutanga Kurapa Utano Hutsva. American Academy of Dermatology. 2014. https://www.aad.org/public/kids/good-skin-knowledge-lesson-plans-and-activities/skin-health/skin-introduction-ages-11-13.