1 - Mazororo Ezvokudya Mazano
Nguva yese yezororo inounza mapoka ose, zvokudya zvinonaka, zvinwiwa, uye kubata. Zvinonakidza pakutanga, asi sezvo nguva yacho ichipfuura, unogona kuona kuti mabheji ako akasimba zvikuru- iwe wakadzika , uye iwe wakagamuchira mapaundi mashoma.
Iwe unogona kudzivirira mapato ezororo zvachose, asi izvozvo zvingava zvinosuruvarisa uye zvisingabatsiri, saka sei usingafaniri kungozvidzivirira zvose kana vamwe vevakashata zvakanyanya? Zvimwe zviri pachena-usadye cheki yechitatu yeKisimusi kana kuti yechipiri chepanut brittle.
Hazvive nechokwadi chekuti dzimwe dzezvimwe zvipi zvezororo ndezvipi? Hezvino tarisa pane gumi zvekudya zvezororo zvakasiyana siyana zvaungasada kudya zvakanyanya-kana zvachose.
2 - Eggnog
Hongu, eggnog yakapfuma uye yakasviba uye yakasviba uye inonaka. Ndiyo nokuti yakakwirira mumafuta uye makoriyori . Kunyanya iwe unowana mamwe makoriki kana ukawedzera ramu shoma kana bourbon. Imwe mukombe ine 225 makoriki uye inopfuura 10 gm emafuta. Iyo inewo inopfuura 20 gramu yehuga.
3 - Pecan Pie
Iyi dessert ingofungisisa-isingatauri yakaipa. Zvechokwadi, pecans dzakakunakira iwe, asi kwete apo ivo vakaputirwa mune shuga nemafuta. Chikamu chimwe nechimwe chepecan pie chine makirogiramu anopfuura 500-izvo usati warova ice cream yakanyanya parutivi. Iinewo magiramu 27 emafuta uye 63 magamu emakhahydrates, akawanda ayo ari shuga.
4 - Kunyora
Zvinhu zviviri zvine kupfeka, kana kupfeka, chero zita raunoda. Imwe, kana yakabikwa mukati memhiri, unoisa njodzi yekuuya nechirwere chinotakura zvokudya kana isati yakagadzirirwa nemaoko enyanzvi. Uye maviri, mamwe makoriyori uye akawanda e sodium. Rimwe kapu yekuputika ine makirogiramu angasvika 350 uye anenge mamitagiramu mazana mashanu ezwi.
5 - Ham
Hamu yakakwirira mu sodium, uye inogona kuva chimwe chikonzero iwe uchimuka nemaziso anozvikudza uye unonzwa sokuti uri kufa nenzara. Chimwe che-3-ounce slice ye ham (iyo inenge yakakura yekadhi yemakadhi, saka iwe zvichida unodya zvakawanda) ine mamiriyoni anopfuura 1 000 e sodium.
6 - Sweet Potato Pie
Chinhu chakabikwa chakabikwa kana chakabikwa chikafu chinhu chakanakisisa, asi zvakanyanya kufanana nevepecans, paunenge uchipfekedza nezvose shuga nemafuta, inorasikirwa nehuzhinji hwakanaka. Chimwe chiduku chepateti yepamate ine 340 makorikori, 17 magamu emafuta, uye 25 gramu yehuga. Enzanisa izvozvi kune imwe mbatata yakabikwa yakazara inenge 80 makori.
7 - Gravy
Pane imwe nguva iyo turkey yakanyatsogadzirwa uye yakanyatsogadzirwa, inguva yekuchera pani uye kunaya maji uye kuishandisa kuti igadzire ruvara. Izvo zvingangodaro zvinodururira pamusoro pemapatatisi ako, yako yekugadzira, uye yako turkey. Chinhu chacho ndechekuti, kukora kunowedzera mumafuta uye makorikori (anenge 125 pikombe).
8 - Cheesy Casserole
Kazhinji, cheesy casserole zvinoreva rumwe rudzi rwebhinzi chibage casserole, asi chero chinosanganisira cheese uye kamuti chero chinhu chipi nechipi chinopindirana netsanangudzo iyi. Kazhinji, imwe kapu ye cheesy casserole inenge anenge 350 makori nemukombe, 16 magamu emafuta, uye 1,200 milligrams ye sodium.
9 - Boozy Zvokudya
Imwe tsvina yewaini yakanyanyisa inenge anenge makori makumi matanhatu, uye maqueque anonwisa ane zvimwe. Paunenge uchinge uchinge uchinge wapedza mapoka maduku, iwe uchatora yakawanda yemakori. Uye, zvichida iwe uchange uine hangover zuva rinotevera.
10 - Sipinachi Dip
Heano zvimwe zvekudya zvakashata zvakashata. Sipinachi yakakunakira iwe nokuti yakaderera mumakori uye yakatakurwa nemavitamini nemaminera. Zvinosuruvarisa, kana iwe uchizvibatanidza nekisimu yakasviba, mayonnaise, kana kisiki chechi, inorasikirwa nekuchiva kwayo kunovaka muviri uye inowana makirogiramu zana nemaviri-kikapu chekushumira. Kunyanya, zviputi zvauri kushandisa kuti uwedzere kuvhara iyo zvichida yakakura mumakirori, mafuta, uye sodium zvakare.
11 - Ribhu Rokutanga
Heino chikoro chekare chakagadzirwa nyama. Iyo inonaka-yose yakafukidzwa mu au jus, nemafuta iwayo echrispy kumativi ose. Asi zvakanyanya zvakanyanya mumafuta zvokuti chimwe chikamu chebambo rinotakura rinogona kukwira kusvika 600 kusvika ku700 makori. Kunyanya iyo the jus is packed with sodium.
Kunobva:
United States Dhipatimendi Rezvekurima, Chirongwa Chekutsvakurudza Chekuita National Nutrient Database ye Standard Standard Release 28. https://ndb.nal.usda.gov/ndb/search.