Kudya kudya kwakanaka paunenge uri kufamba hakusi nyore - kunyanya kana uchienda kwekutakura motokari refu. Nzira inofanirwa kufamba mumugwagwa inosanganisira zvokudya zvinokurumidza, microwave-yakagadzirira kushanda zviteshi zvemashoko, zvikwama zvechiputi uye zvakawanda zve sodas, asi zvinogona kufamba nenzira yako pedyo yezvokudya zvisina kudya uye kuchengetedza kudya kwako kwakanaka. Heino nzira:
Tanga Nekushambwa Kwemafuro
Iwe unogona kudya kudya kwekudya paresitorendi, hotera ye continental bar bar, kana kunyange chikafu chekudya chegesi.
Dzivisa kuwedzerwa kwehuga uye kudya kwepasita kana iwe uri mutyairi. Zvokudya zvepamusoro zvine maginhaidhini zvinogona kuvandudza mafungiro ako kwechinguva chiduku, asi zvizhinji zvehuga uye starch zvinogona kuita kuti iwe urere.
Breakfast in a Restaurant
- Sarudza omelet yakazadzwa nemiriwo uye uronga rutivi rwegorosi yakakwana yegorosi panzvimbo yekavha yepancake nesirasi.
- Bhabheri re oatmeal nemuchero mutsva rinokuza uye rakanaka kwauri.
- Kana iwe uchida chimwe chinhu chinotapira, sarudza bran muffin, iyo ndiyo yakanaka yakanaka ye fiber. Kana kusarudza mbiriso yakakwana yezviyo nejamu shoma kana jelly.
Hotel Continental Breakfast
- Sarudza mbeu yose yezviyo nemukaka wakakora.
- Chibereko chitsva chinokupa mavitamini uye fiber.
- Yogurt kana mazai akaoma-mairi akanaka pamaprotheni.
- Dzivisa shuga muffin, mapuritsi akanaka, uye pre-sweetened cereal.
Station Station kana Convenience Store
- Tsvaga kusarudzwa-kushumira zviyo zviyo zviyo zvekudya zvekudya uye mukaka wakaderera.
- Mapuroteni mabhagi anogona kuita chikafu chinonaka chekudya zvokudya, asi tarisa shuga yakawanda uye makoriyori - verenga mavara.
- Sekushandiswa kwekupedzisira, sarudza chikafu chinopisa chekudya chamangwanani kana chiduku chiduku chekudya burrito pamusoro pezvipiko zvinotapira uye zvinotapira.
Fast Fast Breakfast
- Nyaya dzakawanda dzekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwemazuva ano dzine mafuta akawanda uye mafuta akazara, asi kudya kwekudya kwemazuva ano kunogona kunge kune zvishoma kune mamwe masarudzo
- Zvibereko uye zvakakwana zve yogurt zvichakupa imwe calcium uye mapuroteni asina mafuta akawanda akazara.
- Inwa mukaka wakaora-mafuta kana 100-percent juice pane sodas uye maruva-flavored drinks soft.
Utano Hwakagadzirira Ride
Kana iwe uri mutyairi, zvichida haufaniri kunge uchinge uchinge uchidhonza paunenge uchityaira - zvinoshungurudza. Zvokudya zvinoita kuti vafambi vako vafare vanofanira kunge vane utano. Tora inononoka newe kuti urambe uchidya uye zvinwiwa zvinotonhora.
Paunomira gasi uye muimba yekuzorora, tarisa doro rekudya. Muchawana kudya kwakanaka, uye ivo vangave vasina mari shoma kudarika zvamuchawana pane imwe nzvimbo yegesi.
- Takurai mvura inotonhora nemitsva-miviri nemichero.
- Uya nemvura zhinji . Icho chichakuchengetedza iwe hydrated uye kana iwe uchisvibisa hachizokanganisa upholstery.
- Zvimwe zvakaputirwa zvikamu zveganda chezi kana zvimwe zvinoshandiswa mumidziyo yezvokudya zvinogona kuchengetwa munzvimbo inotonhorera sechitubu che calcium uye mapuroteni.
- Uyai nemabiko akabikwa zviyo zvakagadzirwa pamwe chete parwendo rwenyu, nokuda kwezvimwe zvinotapira uye mishonga.
- Usapindira mu greasy chips, sarudza zvakagadzirwa zvakagadzirwa zvine mafuta mashoma asina kunaka.
- Sketi sandwiches yakagadzirwa nechingwa chakazara chechingwa uye peanut butter kana nyama inonda.
- Maarumondi, cashews, uye walnuts ane mafuta akawanda uye zvinonzwisisika kutora rwendo mune rimwe zvikwama kana zvikwata zvakakura.
Kudya uye Kudya
Kudya masikati uye kudya kwemanheru munzira kunowanzoreva kuenda kuresitorendi.
Usapedza nguva yakawandisa pazvokudya zvekudya zvishoma; panzvimbo payo, sarudza nzvimbo dzekudyera zvizere zvebasa zvinopa mamwe mazvisarudzo.
Healthy Restaurant Restaurant Options
- Gadzira soro kana saradi kuti udye seyendo yako huru. Dzoka pagedhi zvachose kunze kwekuti iwe une nzara zvechokwadi.
- Gurai kudya newaunodya naye. Zvizhinji zvekutengesa zvinoshumira zvikamu zvakawanda, naizvozvo pane kazhinji zvokudya zvinokwana kugovana. Iwe uchachengetedza makoriro nemari. Kunze kwekudaro, kugovana kunopedza muedzo wokutora zvasara mumugwagwa, uko zvisingagoni kuchengetedzwa zvakanaka.
- Sarudza zvokudya zvakagadzirirwa nehutano hwakanaka. Chikafu chinodyiwa chine utano, asi shiri yakakangwa ine mafuta akawanda uye makoriyori.
- Idya miriwo. Zvipfeko zvizhinji zvinouya nemimwe yemiriwo. Kana zvisina kudaro, iva nechokwadi chekuraira yemuriwo wega wega.
- Enda dessert, kana kusarudza zvimwe zvibereko.
Fast Fast Dinners
- Tsvaga sandwich mabhizinesi seSwayway kana Quiznos. Sarudza zviyo zvezviyo zvakakwana, nyama dzakashata, uye mizhinji miriwo.
- Nhamba dzakawanda dzekutsanya zvekudya dzinopa masadhi, asi unofungisisa. Mamwe emashizha aya akareba zvakanyanya mumafuta, kunyanya taco salads kana avo vane zvigwenzi zvakabikwa zvekuku.
- Usapinda-kukura uswa hwako. Zvinonzwika sezvakawanda, asi iwe uchadya zvakawanda zvakawanda uye mafuta akawanda uye sodium.
- Raira sandwiches yakaitwa nehuku yakakangwa panzvimbo yehuchi yakakangwa.
At the Hotel
Kana rwendo rwako ruchida kuti hotera igare, unogona kunge uine nzara pashure pezuva refu rekufamba. Kana kuenda kuresitorendi hakusi kusarudza, unofanira kunge uchikwanisa kuwana zvokudya zvine utano.
- Tsvaga imwe nzvimbo yekutengesa uye utenge michero, marimu, kana sarudzo dzakanaka kubva pakadhi ye saladhi kana chikamu chemaini.
- Kana hotera yako iine microwave, unogona kuwana kudya kwakagwinya kwakagwinya kana soup.
- Kana iwe sarudzo yako chete yekudya yakazara iyo hotera vending machine, svetuka candy uye chips uye tsvaga marimu kana microwave popcorn.
Mamwe maresitorendi achaendesa zvokudya kuimba yako yehotera uye angave ane zvimwe zvinhu zvehutano zvakagadzirika zviripo. Kana iwe uchienda kunotora pizza, usatema chese yakawanda kana nyama inokudzwa mumafuta akazara. Sarudza mimwe miriwo yemiriwo uye mushroom (uye gadzira saradi yegawo).