Heino mhinduro yekukurumidza: yakasimwa michero inonyatsonaka isina guten-isina kana mbeu dziri mubvunzo zviyo gorosi, bhari, rye, kana hama dzepedyo dzezviyo.
Kupopotera kwakapararira kwemazuva akawanda (kupfuura makore gumi, chaizvoizvo) yakakura mbeu-kureva, mbeu dzakasimwa-dzisina-gluten-kunyanya kana dzichishandiswa muchingwa, kunyange kana dzatanga dziine gluten .
Pasinei nemhepfenyuro, izvi hazvisi zvechokwadi.
Gluten ipuroteni iyo uswa hwemiti huchengetedza mbeu dzavo, izvo zvatinoziva sezviyo zvavo. Apo mbeu inokura, inotanga kushandisa imwe ye gluten kuti inodyise mbeu inokura.
Asi maguta mazhinji anoramba ari mumichero inoshandiswa mumakaka egorosi-akawanda kupfuura akakwana kupa chero chingwa chinogadzirwa kubva kune gorosi rakasimwa kazhinji hachikwanisi kubwinya.
Saka Nei Ichi Runyerekupe?
Vanhu vanoratidzika kuti vanobatanidza "gluten-vasina" uye "kudya utano" (vanobatanidzawo "gluten-isina" uye "organic" nokuda kwechikonzero chakafanana).
Mbeu yakasimwa inonzi inofanirwa, uye ndizvo zvakaitawo kudya kwe-gluten-uye saka ivo vaviri vanofanira kuenda pamwechete, vakarurama?
Pane chingwa chimwe chinoratidzika kuti chinowanzochera mune idzi runyerekuro: Ezekieri 4: 9 chingwa. Ichi chingwa, chakapiwa mumhando dzakasiyana-siyana nemuiti wezvokudya zveupenyu, chakafuridzirwa nemagwaro eBhaibheri anotaura mune chimwe chikamu: "Torawo iwe Gorosi, nebhari, nenyuchi, nenyemba, uye mapira, uye Sipereti, uzviise mune imwe mudziyo, uye ugoita chingwa chayo. "
Sezvaunogona kuona, ndima yeBhaibheri iri mubvunzo inotaura nezvemhando mitatu yakasiyana yemaruva ane gluten: gorosi, bhari, uye spelled. Uye chokwadi zvakakwana, Ezekieri 4: 9 chingwa ine zvisikwa, zvakasimudzirwa shanduro yezvikamu zvitatu izvi, pamwe chete nemera yakakura, yakakura mitsipa, ikamera masheya.
Chikafu chinewo chimwe chinhu: organic wheat gluten.
Saka ndinofunga kuti tinogona kutaura zvakachengeteka kuti zvakanyanya hazvirevi kuti hazvirevi .
Iye zvino, Zvokudya zveHupenyu zvinoita zvimwe zvigadzirwa zvinenge zvisina guten, kusanganisira zvakasiyana-siyana zviri zviviri zvakasimwa uye zvisingafungi chingwa chisina maturo. Iva nechokwadi chekuti hausi kutora chingwa chisina kururama sezvo zvikafu zvigadzirwa zvakawanda zvinoratidzira zvinhu zvose pamwe chete muhutano hwavo hwechando.
The Bottom Line
Kana chingwa chinyorwa "chakasimwa gorosi" pane zvigadzirwa-kana chero ipi zvayo mazita emhando dzakasiyana-siyana dzegorosi, kusanganisira kamut, spelled, Einkorn uye bulgur-unoda kudzivisa chingwa ichocho kana une chirwere chechiliac kana kuti kwete-gluten senitivity. Izvo zvinoenda kune zvingwa kana zvimwe zvigadzirwa zvine mbeu yakamera kana kuti yakasimwa bhari, ayo ose ariwo maruva ane gluten.
Mbeu dzisingabhadhari , dzakadai se buckwheat uye mapirati, dzinofanirwa kuchengetwa kana dzakasimwa uye dzinoshandiswa muchingwa nemimwe michina, chero bedzi dzisingabatanidzi nemafuta ane gluten, sezvazviri muna Ezekieri 4: 9 chingwa.