Asana ndiyo yomuitiro wega yoga. Zvinonyanya kukoshesa yega yoga (sekuti, "Nhai uchi, ini ndiri kuga yega yega yega") inogona kunyanya kushevedzwa musana sezvo shoko rokuti yoga rinosanganisirawo pranayama , kufungisisa, uye mamwe "mashanu" . Pamusoro pekutaura zvakajeka kuhutano hwe yoga, mberi kunogona kushandiswawo kurondedzera posechete (sekuti, " Handstand is precede iyo yakandiomera chaizvo.").
Nhoroondo yeAsana
Zvakakosha kucherechedza kuti mberi ishoko reSanskrit rekusimudzira kana chigaro. Yega yoga asanasanas, sezvakadudzirwa kubva muzvinyorwa zvezvokuchera matongo uye nheyo dzemhando yepamusoro, zvingangove zvakagara panzvimbo dzekufungisisa. Izvi hazvisati zvaitika munguva pfupi yapfuura munhoroondo ye yoga (uye nekutungamirirwa neWestern physical body movement) izvo zvisati zvaitika zvakakura zvakasiyana-siyana zvekuita uye zvikava zvakanyanya kuparadzaniswa ne yoga. Kunzwisisa izvi kunotora nguva yakareba kugamuchira kuti mberi isiri tsika yakasimba yakagadzirwa kuburikidza nemamiriyoni. Pane kudaro, inoramba ichichinja. A pose yakagadzirwa vhiki yapfuura haisi yepamutemo kudarika imwe kubva kuma1940 kana yezana remakore rechi16.
IvaSanskrit Mazita ePoses
Iwe unogona kunge wakacherechedza kuti musati washandiswa sechinhu chakakwana mumazita eSanskrit mazita egaga anoita: trikon mbele , virabhadr mbele , uye eka pada rajakapot pamberi , somuenzaniso.
Kuziva izvi uye mamwe mazita mashoma echiSanskrit angakubatsira kuti udzidze mazita akaoma. Semuenzaniso, eka eka pada zvinoreva rimwe rutsoka, naizvozvo mune izvi zvinokonzera, unogona kutarisira kuti rimwe rutsoka ruchave ruchiita chimwe chinhu chakasiyana nemumwe. Parsva zvinoreva rutivi (kazhinji pose pose rinotarisana nerimwe rutivi), parivrtta zvinoreva kutendeuka (kazhinji kacho shanduko yakakanganiswa ye pose), nezvimwe zvakadaro.
Kutanga kuona maitiro aya kunobatsira mazita kutanga kutora kunzwisisa.