Mamiriro okunze akanaka, zuva rinopenya ... Inonzwika sepikini nguva kwandiri! Kudya al fresco kunonakidza, asi iwe unofanirwa kuve nechokwadi kuti ndiro dzaunounza dzinotonhora-mamiriro akakodzera. Pano pane mapapiro mana anodikanwa akakwana kwemazuva anopisa.
1 - Zucchini-Noodle Chinese Chicken Saladi
1/2 yeripikisi (inenge 2 makapu): 230 makoriori, 6g mafuta ose (0.5g akagara mafuta), 476mg sodium, 21.5g carb, 4g fiber, 13g shuga, 23,5g protein
My love for zucchini noodles is endless. Ndivo vakakwana pasi-calori yakaparadzaniswa! Bata iyo mikudziro (iwe unogona kuita zvinhu zvakawanda zvakadaro nayo !) Uye ngatiitei saradhi.
1. Girai 6-ounce yakasvibiswa isina njodzi isina ganda rinenge risina ganda rinokwana 1/2-inch thickness. Nyaya nedhadharo imwe neimwe yemunyu uye pepsi tsvuku.
2. Ita skillet yakasvibiswa nemasipiritsi asingasviki kumhepo inopisa. Idya chicken kwemaminitsi makumi mana nechepamativi, kusvikira wapedza.
3. Kushandisa michero yemiriwo (sezvakaita Veggetti), cheka 1 pound (inenge 2 yepakati) zucchini mu spaghetti-semasodle. (Kana iwe usina mudziyo wevhegi veggie, fukisa zucchini muzvipfeko zvakasimba-zvigadziriswa zucchini mushure mechidimbu chimwe nechimwe.) Zvichida gadzira zviduku zviduku.
4. Isa zukini zvinyuchi muhombodo huru. Chop chicken, uye wedzera ndiro. Wedzera 1/4 mukombe pasi-fathe swesame ginger kupfeka (kufanana neNewman's Own Sesame Ginger Dressing), nekukanda kuve.
5. Kurudzira mukati memukombe yakadhenwa uye yakakanyiwa chestnuts mvura, 1/4 kapu yakakonzerwa uye yakasimwa mandarin machunge majekiseni (akange akazara mujusi), uye 1/4 mukombe yakakodzwa. Dhavhara uye refrigerate kusvikira yapera, mwedzi 15.
6. Ipamusoro ne 1/4 ounce (inenge 1 puniji) yakatswa maamondi.
2 - Sassy Melon Saladi
1 / 4th recipe (anenge 1 1/3 makapu): 91 makori, 0.25g mafuta (0g akagara mafuta), 30mg sodium, 22g carbs, 2g fiber, 17g shuga, 2.5g protein
Taura nezvekuzorodza! Edza jiti yakawanda yakasanganiswa nevanilla-lime-watermelon yogurt. Picnic yako pals ichada ruzivo, nemasekondi.
1. Mu-blender kana purogiramu yezvokudya, sanganisira 1/2 mukombe mafuta-pasina vanilla yogurt, 2 mashupuni emurime juice, uye 1/4 kapu isina mbeu (kana mbeu) yemavhodononi. Akapfekedza kusvikira kushesa.
2. Muhomwe huru, sanganisira 1 1/2 makapu akachekwa cantaloupe, 1 1/2 makapu akachekwa cucumber, 1 mukombe yakasviwa pear, uye 1 3/4 kapu isina mbeu (kana mbeu) mavhenekeri. Wedzerai musanganiswa wegorosi, uye simai kuti mupfeke.
Kutora picikini yega? (Nguva imwe chete inogona kunge yakanyarara zvakadaro!) Itai sadhidi yemvura .
3 - Fruity Cheese Skewers
1/2 yekapepeti (2 skewers): 109 makoriro, 4.5g mafuta ose (3g sat mafuta), 241mg sodium, 8.5g carb, 0.5g fiber, 7g shuga, mapurotini 9,5g
Kumbira boka iri reroto pamwe chete pa picnic yako. Zviri nyore kuita, uye inyanzvi ye combo iri pamucheto! Dzimwe nguva, zvinonaka zvinopisa zvinoda zvishoma zvigadzirwa .
1. Dzvora zvidimbu zvitatu zve Mini Baby Light Chizies mu 4 wedges imwe neimwe.
2. Bvisa mbeu isina kana mbeu (kana mbeu) yemavhodononi mu 16 masentimita cubes (anenge 1 1/2 makapu).
3. Gadzira skewer uye funga zvinotevera: 1 watermelon cube, 1 cheese wedge, 1 watermelon cube, 1 cheese wedge, 1 watermelon cube, 1 cheese wedge, 1 watermelon cube.
4. Dzokororazve nemamwe matatu skewers!
4 - Tropical Pico de Gallo
1 / 8th recipe (anenge 1/4 kapu): 25 makori, 0g mafuta (0g akagara mafuta), 108mg sodium, 5.5g carb, 1g fiber, 2g shuga, 1g
Pane imwe nguva nguva iyo chips uye kuvhara hazvisi mhinduro? Kwezuva rinotonhora, ichi chitsuwa-chakafuridzirwa chunky salsa ndiyo nzira yekuenda nayo!
1. Mumudziyo mukuru-wakakura wakavharika, shandisa m2 mukombe yakakanyiwa, 1/2 mukombe yakanyorowa uye yakashambidzwa mazai machena emakinheni, 1/3 mukombe yakadyarwa uye tomate yakagurwa, 1/4 kapu yakakanyiwa yakatsvuka anyezi, 1/4 kapu yakagadzirwa tsvuku tsvuku tsvuku, 1 kikapu yakadyarwa uye jalapeño pepper yakasanganiswa, 1 kikapu yakagadzirwa cilantro, 2 maspuniki yakasviba, 1/4 teaspoon munyu, 1/8 teaspoon mutsvuku, uye 1/8 teaspoon pasi cumin.
2. Funganisa kusvikira yunifomu.
3. Chisimbiso uye refrigerate kusvikira wakagadzirira kushandisa.
Ita hako kunze ikoko! Uye yeuka kuti ugare hydrated; Imwe nzira imwe chete yekuita zuva rakanaka !
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!