Kurarama hupenyu hwakanaka hazvifaniri kunge zvakaoma! Kudhindwa kuduku kunogona kuva nemigumisiro mikuru. Ikoko mitanho matanhatu shomanana yezuva rakanaka.
Edya Breakfast
Kana usati wakanzwa kudya kwekudya kwemazuva iwayo ndicho chikafu chinonyanya kukosha chezuva racho, iwe unenge wakangodaro wakarara! Kunyangwe zvakadaro, anenge munhu wese akambonzwa izvi, asi kwete munhu wose anodya kudya kwemanheru.
Paunomuka kubva usiku hwehope, muviri wako unoda mafuta pashure pokutsanya kwenguva refu.
Uye zvidzidzo zvakasiyana-siyana zvinobatanidza kukosha kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya. Dare reNational Weight Control Registry -dhesi yepamusoro yevanhu vakareruka uye vakachengetedza kwenguva yakareba-inowedzera maitiro avo akawanda e "kurasika". Mumwe wavo ari kudya kudya kwemangwanani.
Kana iwe uchinge uchinge wadya kudya kwemanheru nekuda kwekushaya nguva, ndinogona kubatsira! Heano vashanu vasati vapedza kudya- zvipfeko izvo zviri nyore kuti zvikande pamwechete. Uye kana iwe wakanyatsosungirirwa kwenguva, ita usiku hwose uchidya usiku hwakatangira ; ipapo ingobata uende mandiri!
Chirongwa Chirongwa
Kana iwe uchienda muzuva rako nemagadzirirwo ezvokudya, iwe hauzokwanisi kuita zvisarudzo zvekukurumidza (aka unhealthy)! Hapana kumira pa-drive-thru kwauri.
Ronga uye ugadzirire kudya kwakanaka kumba, kusiyana nekuputira dice nevanzwisisika zvakavhenganiswa uye koriori yezvokudya zvekutora. Brown kuvhara chikafu chako chamangwanani chiri chakanaka! Pakupera kwevhiki, taronga zvese zvako zvekudya kwevhiki iri mberi.
Nyora pasi zvishandiso zvaunoda, ndokubva warova kugoroka kusvika mune zvigadzirwa. Utano uye kusazvidya mwoyo kusadya mberi.
Itai mapuroteni uye Fiber paZvose Zvokudya
Zvakakosha kuva nezvakawanda zvezvibereko zviviri pazvokudya zvose. Kana uine mapuroteni akakwana uye fiber, iwe uchanzwa wakagutsikana kwemaawa, uye iwe haufaniri kutora bheekeri yemaminitsi emaminitsi emakateti mushure mokunge wapedza kudya.
Kutsvakurudzwa kwemazuva ano kunotsigira pfungwa yokuti mapuroteni akasungirirwa zvakasimba kuti anzwe akazara. Ongororo dzakafanana dzinoratidza fiber inobatsira pakuderedza kudya, izvo zvinogona kutungamirira kukurasikirwa! Zvibereko nemiriwo zvose zviri zviviri zvinobva kune fiber. Uye sezvo ivo vakaderera mumakoriyori, ivo vanofanirwa-vanove pazvokudya zvenyu zvose.
Kana iwe uchinzwa uine nzara nguva dzose pane mukana unoshaya izvo zvinovaka muviri zvinokosha. Ratidza kuti unobatsira kubvisa nzara iyoyo!
Famba, Famba, Famba!
Iwe une makumbo maviri nechikonzero. Kutsvakurudza kunoratidza kuti nyika dzakaporesa dzine chinhu chimwe chete chakafanana: kufamba. Vanhu vari munzvimbo idzi, seDenmark neJapane, famba nenzira yakawanda kupfuura yevoruzhinji muAmerica.
Ichi chiito chakareruka chiri nyore kuita uye chinoshanda zvikuru. Asi kana iwe uchipedza maawa zuva rega rega ugare mumotokari yako kana seri kwedeski, zvinogona kunge zvakaoma kupinda mufambi. Ingotarisa mikana yekupinda mune dzimwe nhanho dzinopfuura apa uye ipapo, uye uchawana nzira dzokuvaka kufamba mukati mako zuva nezuva.
Ndakagadzira izwi rokuti Housewalking senzira iri nyore yekupinda mumatambi iwayo! Ndine hanya neFitbit yangu, uye ndinofunga kuti munhu wese anofanira kunge ane pedometer. Isa mune imwe, uye gara uchizvidavirira. Zviito zviduku sekupaka zvishoma zvakanyanya kure nechitoro uye kutora masitepisi pane nzvimbo yepamusoro kuwedzera uye kuita mutsauko!
Uyezve, inofanana nemutambo: Ndeapi matanho aungaita muzuva?
Ramba Wakanyoroveswa
Dzimwe nguva, ndinonzwa sokuti ndinoda kudya zvose zviri mberi. Asi mushure mekunge munwa girazi remvura iyo inonzwa inopera. Ndinowana mvura inobatsira zvikuru pakugadzirisa uremu hwangu, uye tsvakurudzo inotsigira pfungwa iyi. Kunwa mashizha makumi matanhatu emvura asati adya chave chave chiratidzwa kuti chibatsire nekurasikirwa nekurema. Kunze kwezvo, masero ako anoda H2O kuita zvakanaka! Kana iwe ukawana zvakaoma kugara iwe hydrated mukati mezuva rose, tarisa mazano angu ekuwedzera kwaungaita mvura yako .
Pack Pack Emergency Snacks
Nzara inogona kukunda kana iwe usingatarisiri!
Uye iyo ndiyo nguva iyo zvokudya zvakashata zvisarudzo zvinowanzoitwa. Dzivisa ichi chikafu chekudya semukomana mudiki angadai: Gadzirira. Ndine zvokudya zvekudya paDhipatimendi rangu, mumotokari yangu, uye muhomwe yangu. Zvose zvangu zvigadziko zvakafukidzwa! Ndinoenda kunotapira zvine proteine uye / kana fiber, saka vanozogadzirisa zvechokwadi nzara yangu. Heano zvimwe zvezvandinoda zvekudya zvekukurumidza .
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!