Vatambi vechidiki nevakuru vemauto vanotsungirira vanotsvaga kutsvaga nzira itsva dzekuti vadzoke nekukurumidza uye kurwisana zvakaoma uye kwenguva yakareba. Vamwe vakatendeukira kune -over-the-counter pain relievers kuti vabatsire kuderedza marwadzo emushure mushure mekuita muviri uye kubatsira kubatsirwa. Vazhinji vatsva vanotsungirira vashandisi vave vachishandisa ibuprofen uye mamwe maitiro asina-steroidal anti-inflammatory drugs (NSAIDs) kare uye panguva yemutambo mukuedza kukwikwidzana nepamusoro-soro kwenguva refu.
Asi, basa iri uye rakachengeteka here?
NSAIDs are nonsteroidal anti-inflammatory drugs. Izvi zvinosanganisira aspirin, ibuprofen (Advil naMotrin), naproxen sodium (Aleve), uye ketoprofen (Orudis KT). NSAID dzinodzivirira muviri kubva pakugadzira prostaglandin. Prostaglandin zvinhu zvinogadzirwa zvakasikwa nemuviri unoita semurevereri wezvinhu zvakasiyana-siyana zvehupenyu, kusanganisira kuchengetedza dumbu rekudzivirira uye kuronga ropa reropa. Vanopindirawo kurwadziwa nekuputika.
NSAID dzinodzivirira zvose prostaglandin; izvo zvinokonzera marwadzo pamwe chete neaya anochengetedza mudumbu. Nokudaro, kutora NSAIDs dzimwe nguva kunokonzera kushushikana kwepamuviri kana kwepamuviri (GI) kubuda ropa. Dambudziko rekurwadziwa kwepamuviri kana kubuda ropa kunowedzera nekushandiswa kwenguva refu kweNSAIDs.
NSAIDs uye Athletic Performance
Kutora NSAID kunonyatsovandudza mitambo here? Inodzivirira kana kuderedza kusuruvara kunetseka here? Kusvika ikozvino, tsvakurudzo haibatsiri kushandiswa kweNSAID kune vatambi.
Hezvino izvo zvavakawana kusvika ikozvino.
Tsvakurudzo dzinoverengeka dzakawana zvishoma kunyatsobatsiro kubatsirwa kwekutora ibuprofen uye kunyevera kuti inogona kuvhara marwadzo, izvo zvinogona kutungamirira kune ngozi yakawanda yekukuvara.
Imwe yongororo yakagumisa kuti kutora 400 mg ibuprofen maawa masere vasati vashandisa maitiro ekuderedza kunzwisiswa kwemaonero emusana asi asiri chaizvoizvo kudzivirira musero sekukuvara kwechiremera sezvakaratidzwa na creatine kinase, puroteni yakawanikwa mukati memasero emasero anosunungurwa pavakakuvadzwa.
Zvimwe zvidzidzo zvakanyevera kuti kushandiswa kweNSAID apo panguva yakareba yekuita muviri, zvakadai se Ironman Triathlon, inobatanidza nehuwandu hwekuwedzerwa hyperatremia . Vatsvakurudzi vanodavira kuti izvi zvinokonzerwa nemhaka yekushanduka kwetsva (inso) basa. Nhau dzakabatana nehupenyu hwehupfungwa dzakagadziriswa nevatambi hazviomeri kufungidzira. Zvisina kumira mvura inotakura nekudzivirira zvinogona kukonzera kupera simba, hyponatremia, uye pakupisisa, kusagadzikana kwepvo.
Chidzidzo chechokwadi chehupenyu-chinogona kunge chaiva icho chakaitwa panguva yekufamba kwemazana makumi maviri kuMadokero States kutarisana nhangemutange. Mutsvakurudzi David Neiman akayera simba rekushandisa ibuprofen munguva yerudzi runotyisa nekudzidza vatambi mumapoka matatu: boka rinodzora, boka rinotora 600 mg yeIbuprofen zuva rimwe chete uye pazuva rorudzi uye boka rinotora 1200 mg ye ibuprofen zuva rimwe chete uye pamusasa wezuva.
Zvitsva zvekudzidza:
- Mapoka maviri achitora ibuprofen aiva nepamusoro pemapulama emakemikari (serum C-reactive protein, plasma cytokine, uye macrophage inflammatory protein) yemusanganiswa.
- Yakasarudzwa kunonoka kutanga kushungurudzika kwemisungo kwaiva kwakafanana mumapoka ose.
- Serum creatine kinase mazinga akanga akafanana mumapoka ose.
- Race nguva dzakanga dzisina kusiyana pakati pemapoka.
- Kuyera kwekuonekwa kwakashanda hakuna kusiyana pakati pemapoka.
The Bottom Line
Chinhu chakakosha ndechokuti ibuprofen inoshandiswa nevatsvakurudzi kutsungirira haina kukanganisa kushanda, kuora kwemisungo kana kunyatsonzwisisa asi kwakabatanidzwa nezviratidzo zvakakwirira zvekuvhiringidza uye kusvibiswa kwesero. Icho chirevo chakanaka chokuti kushandiswa kweNSAID hakuna mhinduro yakanaka pane zvemitambo. Izvozvo, zvingangoita, zvinokonzera kukanganisa kwehutano hwakanyanya mune vamwe vatambi vemwoyo murefu.
Ndeipi Iyo Yakachengeteka Kushandisa NSAIDs?
Kushandiswa kwepamusoro pekurwadziwa kwepamberi kunosangana, kusanganisira NSAIDs, kunofanira kuchengetwa kushandiswa kwakanyanyisa mushure mekushanda kwakasimba. Mhuka yakachena inopisa uye yakanaka inosanganisira hydration yakakwana inogona kuva inonyanya kukosha, inobatsira uye inonyatsochengeteka kuderedza kusuruvara kudarika mishonga chero ipi zvayo.
Sources:
> Donnelly AE, Maughan RJ, Whiting PH. Migumisiro yeIbuprofen pamusana pekuita-kunokonzerwa nemisungo kuora uye mavara emusana wekukuvara.
> Rahnama N, Rahmani-Nia F, Ebrahim K. Zvimwe zvakasarudzwa uye zvakasanganiswa zvinokonzerwa nebasa rakasarudzwa uye ibuprofen pamusoro pekurumidza kunonoka-kusvibiswa kwemaviri. Nhamba yeMitambo yeScience. 2005 Aug; 23 (8): 843-50.
> Wharam PC, Speedy DB, Noakes TD, Thompson JM, Reid SA, Holtzhausen LM. Kushandiswa kweNSAID kunowedzera mukana wekuvandudza hyponatremia munguva yeHutman triathlon. Mishonga uye Sayenzi Mitambo uye Kuedza Kudzidzira. 2006 Apr; 38 (4): 618-22.