Top Picks for Doing Yoga paIfisi
Desk yoga inzira inoshamisa yekusunungura kukanganisa kubasa, izvo zvinogona kutungamirira kuhutano hwepfungwa nehuviri kuvashandi, pamwe nekubudirira kukuru. Kana iwe uchida kutanga chirongwa che yoga iwe unogona kuzviita padhesiki rako, purogiramu yefoni yako inogadzirisa. Kunyange zvazvo kune mahofisi mashomanana ega yoga mapurogiramu aripo, vashomanana chete ndivo vanomira nokuda kwekusununguka kwekushandisa kwavo, hutano hwekurairirwa, uye kugadziriswa kwemahofisi chaiwo. Apo isu tave tamboshandiswa kuwana mapurogiramu ehurukuro, zvisingaverengeki zvakanakisisa zvinouya pamutengo. Uchazviwana zvakakosha.
1 - Kwazisa Dheki
App yoga yoga yeAustralia purogiramu yeFiona Patterson's Salute iyo Desk inomira musoro uye mapepa pamusoro pemakwikwi. Mifananidzo yacho yakachena, yemazuva ano, uye intuitive. Nhoroondo uye mifananidzo yemifananidzo inomira zvisingabatsiri. Iwe unogona kufamba kuburikidza nezvikamu gumi nezviviri zvinotapira muviri wose kana kusarudza zvinopfupika zvinotarisa kune dzimwe nzvimbo dzekusimba. Iwe unogonawo kusarudza kunze kwezvaunenge uchida uye unozvichengeta sezvaunofarira. Zvimwe zviitiko zvinokubvumira kuti uise maaramu kukuyeuchidza kuti umire uye utambanudze zuva rese uye ona kuti chii chaunofambira mberi. Iri purogiramu rinopa zvese zvaungada mune mutungamiri wekuita yoga padhesiki rako.
$ 3.99
Zvimwe
2 - Self Centre Desk Yoga
Nyaya iyi yemavhidhiyo inobva kuCarole Baker weThe Self Centre muSuffolk, UK. Mutevedzeri weK Baker, munyoro, inzwi rinonyaradza uye kuratidza kunogona kusiyanisa mavhidhiyo gumi nemaviri. Tsanangudzo dzake dzezvikonzero zvinoita kuti imwe neimwe iwedzere zvakakodzera kuvashandi vehofisi uye kushandiswa kwayo kwedeski uye sachigaro semapurogiramu inozivikanwa zvakare. Izvo zvakati, izvi chaizvoizvo zvinongova mavhidhiyo emavhidhiyo, anogara kwemaminitsi maviri nematanhatu oga oga. Hazvibatsiri kune chero humwe humwe huri hwemapurogiramu. Kana ukawana mazana emavhidhiyo akakodzera zvaunoda uye wakagadzirira kurega mamwe mabheji ekugadzirwa kwekombiyuta uye nheyo, zvisinei, unogona kuwana kukosha kwakawanda pano.
$ 1.99
3 - Office Yoga MD
Office Yoga MD, kubva kuIngar yoga mudzidzisi uye MD Mary P. Schatz, ine zvinopfuura makumi maviri zvekuita uye nzira dzokuzorodza. Mifananidzo iyo iripo inonyanya kuva mifananidzo nemifananidzo shomanana kuratidzira kufamba kunoenderana neshoko. Izvo purogiramu yacho isati iri duku.
$ .99
4 - Yoga yeHofisi yeHofisi (Zen Guy)
Zen Guy ndiMichael Huffman, mudzidzisi wega yoga uye "mutambi wekambani." Chinangwa chaHuffman chekuunza nguva yekudzikama mubasa rinofadza, asi purogiramu yake ishoma zvishoma. Mumwe nomumwe wevane makumi maviri nevane gumi vakamira uye vanosvika gumi vanomira zvinosanganisira zviduku zvichine mifananidzo, zvinyorwa zvinyorwa, uye nhepfenyuro yenyaya. Zvimwe zvezvipowo zvine mavhidhiyo mashomanana, asi izvi hazvidi kuenderera mberi. Pano pane sarudzo yekuisa chiyeuchidzo, icho chinhu chakanaka. Panewo mavhesi ezvinyorwa zvepurogiramu iyi. Sezvo inongova ne mbiri chete, inoshandiswa chete yekushandisa ndeyokupa ruvara rwemaitiro ehurongwa kuti uone kana iwe uchida kushiva kuti ugozorora.
$ 1.99
5 - Desk Yoga (Kat Mills)
Chimiro chakanaka (covert desk yoga) chine mirayiridzo isina kurohwa. Iko hakuna mavara, asi mapikicha akanaka. Icho chimiro chiduku chakaenzaniswa nemamwe mapurogiramu.
$ .99
6 - Office Yoga
Iyi purogiramu yakashandurwa kubva mubhuku ra2000 remusoro mumwechete naDarrin Zeer. Zvinotora maitiro evhareji yemakadhi ayo iwe unogona kuifambisa. Kadhi rimwe nerimwe rine mufananidzo kune rumwe rutivi uye zvinyorwa zvakanyorwa pane imwe. Hapana izwi-pamusoro pezvinyorwa. Mifananidzo iri retro kitschy asi haisi kuita zvakawanda kudzidzisa zvinetso. Kunewo makadhi akawanda anopa zvinhu zvinopfuura mahofisi ega, sezvinoita mapapiro e smoothie uye kuti angashamba sei. Pane sarudzo yekugadzirisa makadhi, zvisinei, saka kana ukawana vashomanana vawakada, unogona kuvaisa kumusoro kwepamusoro.
$ .99
7 - Office Yoga (Webdunia)
Pane zvakawanda zvingasarudzwa pano zvakasiyana-siyana, asi mifananidzo nemirairo hazvina kukwana zvachose.
$ .99