Ida pasta ndiro asi kwete dzose carbs uye makoriyori? Ndine ruzivo kwauri, ndine chikoro chepamusoro-carb chakanyanyisa: House Foods Tofu Shirataki Mushonga weNotodhi!
TOFU SHIRATAKI 101
Dzimba Zvokudya Tofu Shirataki Noodle Substitute
4 oz. (1/2 bag): 10 makorikori, 0.5g mafuta, 15mg sodium, 3g carbs, 2g fiber, 0g shuga, <1g protein
Imba Zvokudya Tofu Shirataki is pasta imwe nzira inowanikwa mune firiji yegoroka, iyo yakaiswa pedyo ne tofu.
Izvi zvinopesana zvishoma zvishoma uye zvinonono "bouncier" kupfuura zvinyorwa zvemazuva ano, asi nekugadzirisa kwakanaka, iwe une nzvimbo yakakwana mune pasta ndiro. Iyo inouya muhomwe, inopinda mumvura-asi usatya! Verenga pane nzira dzisina maturo dzekugadzirira.
Zvimwe Zvishoma-Carb Nzira dzekugutsa Pasta Kuda
ZVINOKUDZIDZA KUDA IYE
Chikamu chikuru chikamu. Small calorie count. Nhamba-imwe chikonzero chekuda ma noodles ndiyo iyo yakawanda yehuwandu yaunowana pamakori. A kushumira ndeyechokwadi hafu yebhegi, asi ini nguva dzose ndinodya chinhu chose. Uye izvi zvakanyatsonaka, sezvo bhagi rose rine 20 makoriyori! Ounce for ounce, nguva dzose pasta yakagadzirwa ane MAZENYU kakawanda seanori dzakawanda seTofu Shirataki noodles.
Endless serving options. Izaodles dzakakwana mumasese anocheka, zviya zveAsia-style, mazai makuru e-tomato ... Stir-frys, casseroles, microwave kudya ... Izvozvo zvinoshandiswa sei?
Pane zvakasiyana-siyana zvezvokudya zvose. Zvose zviri nyore kuwana ndeye fettuccine uye spaghetti, asi kunewo mvere dzengirozi uye macaroni maumbirwo.
Ingoshandisa chimiro chinoshanda zvakanakisisa mudha yako. Fettuccine ndiyo kuenda kwangu-kunotora.
Nzira Yokukuvadza Nayo Zvikamu Zvako Zvikuru Nemishonga
NZIRA YOKUGANGIRIRA KUTI
Nhanho 1: Bvisa zvinyuchi mumashini, uye muasuke nemvura kuitira kuti ibvise mvura iyo yaive yakaiswa mukati.
Danho 2: Dyai noodles zvakakwana sezvinobvira nekudzima nemapepa emapepa-bvisa mhepo yakawanda sezvaunogona.
Iri ndiro danho rinokosha kupfuura dzose!
Nhanho 3: Gura zvinyuchi zvishoma - fettuccine, spaghetti, uye mvere dzemvere dzengirozi dzinogona kureba kwenguva refu. Kushandisa sheikh shears (yakachengeterwa kushandiswa nezvokudya chete) ndiyo nzira iri nyore kuita izvi.
Nhanho 4: Cook noodles kwemaminitsi maviri kusvika maviri mu skillet kana mu microwave. Kana iwe uri kutengesa mu microwave, bvisa mvura yakawandisa mukati memvura yekubika.
Ikozvino shandisa inoodods sepasita yakagadzirwa zvakagadzirwa!
Dzokorora ZUVA: 80-CALORIE FETTUCCINE ALFREDO!
Heino nzira yekuita kuti ive yedu inofarira Tira Shirataki recipe:
Shandisa gorosi kuti usuke uye udonhe 1 bhokisi House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute. Zvakakwana pat yakaoma. Zvichida kutema noodles.
Uya nekoroti yakasvibiswa nejasi risina kupisa kusvika mukati mekupisa. Wedzera noodles, 2 tsp. kuderedza-mafuta Parmesan-style grated topping, 1 tsp. muchero wakamubukira wakachena, uye 1 wedge Laughing Cow Chiedza Creamy Swiss cheese, kutyora marara muzvidimbu.
Ika uye fukisa kusvikira cheese yanyunguduka, yakasanganiswa nekisiki yakasviba, uye yakaputirwa neodles, 2 kusvika kumaminitsi matatu.
Enjoy!
ZVIMWE ZVAKAWANDA?
Heano dzimwe nzira dzinofadza dzekutora iyo iyo Alfredo dish kusvika kune imwe nzvimbo inotevera ...
Wedzera protein. Nyuchi isina mbiriso isina nyama, shrimp, yakaonda nyuchi ... zvose ndezvimwe zvinonakidza kune zvidyo zvekudya.
Kunongedzera zvinhu kumusoro. Ndinoda kuwedzera seasonings - poda garlic, eion poda, kunyange taco muchero! - kuna Girlfredo muto wangu. Unoda kuwana zvinyengeri here? Spike sauce yako neBuffalo-style hot sauce!
Veg out. Zvimedu zvegungwa zvinokonzera zvinoshamisa - broccoli florets, karoti, shuga snap peas ... Yum! Iwe unogonawo kudonha mamwe eii mu skillet usati wasanganisa muto wako.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!