Kurindira makoriro enyu uye carbs hazvirevi kuti haugone kuwana pasaita kugadzirisa. Pane zvakawanda zvezasi zvishoma zvekare zvinokonzerwa neody regular.
Spaghetti Squash
Uyu angave asina-brainer kubvira apo spaghetti iri muzita, asi ichiri kukoshesa zvikuru. Unogona kuzvibika kusvikira zvinyorova, kana kunyange nuke iyo mu microwave yekugadzirisa. Zvadaro kungotora zvimedu zvakasungirirwa semasikisi neforogo.
Mukombe wemakanda akabikwa unongova makumi mana emakori. Spaghetti squash izere nenyuchi uye zvimwe zvibereko, uye zvinoshamisa zvisinganzwisisiki - zvinonakidza nemafuta mashoma marinara, pesto, kana cheese sauce. Zvakanaka chaizvo kungokandwa zvishoma nezvishoma bhoturu uye kuve ne grated Parm.
Dzimba Zvokudya Tofu Shirataki Noodle Substitute
Ndave ndiri fan guru rekutsvaga kwe-soy-based kwemakore. Iwe unogona kudya bhegi rose remasodha nokuda kwemakori 20 chete. (Hungu, iwe unoverenga izvo zvakarurama!) Ounce yeaunce, pasta yenguva dzose ine 10 kanji kakawanda. Iwe unoda kushambidza uye kushambidza Tofu Shirataki zvakakwana (Inouya ichikwira mumvura), asi zvakakodzera zvakakwana kushanda. Uye izvi zvinyuchi hazvitsvaki kubika; ivo vanongoda kunge vakatsamwa. Iwe unogona kumutsa-fry them, kana kungoti 'em in microwave (bvisa mvura yakawanda, kana iwe uchiita). Bonus? Vanouya nenzira dzakasiyana-siyana: spaghetti, mvere dzengirozi, fettuccine ...
kunyange macaroni. Heino chidimbu, kunyange zvakadaro: Usanetseka Tofu Shirataki ne regular shirataki noodles. Izvo yakawedzera tofu zvechokwadi inovandudza marimi.
Birplant
Akashamiswa kuona mavapiro pane urongwa urwu? Zvakanaka, apo iwe unoshuva lasagna pasina starchy carbs, splant ndiyo yakanakisisa kubheji. Gadzira iyo yakareba nenzira yakajeka, ita zvigadziriswe mu skillet, uye shandisa zvimwe (kana zvose) zve lasagna yako noodles nemataundi.
Chigumisiro ndechekushumira kukuru kwe lasagna ine chikamu chemakori. Kuti uchengetedze yako lasagna yakaderera mumafuta, shandisa chesees chiedza uye pasi-fat-sauce.
Zucchini
Tsvarakisi yeZukini ndeyekushamisa kwekuttuccine alternative. Hezvino nzira yekuita nayo: Shandisa peeler peeler kuti uwedzere zucchini urefu hurefu muzvipfeko zviduku-zviduku, kutenderera zucchini uchikomberedza iwe uchienda-uye iwe une ma-noodles! Sezvo zukini iri squash yhizha , izvi zvinopinduka zvakakwana mu picnic-akagadzirira pasta salads.
Broccoli Cole Slawlaw
Broccoli cole slaw isanganiswa ye shredded broccoli, karoti, uye tsvuku tsvuku. Yakatakura mavitamini uye yakakwirira mufiber. Uye itai izvi: Unogona kudya makapu mana ayo anenge anenge makori zana. Ingoidya mu microwave kana kuigadzira mu skillet nemvura shoma. Ini ndinoifarira nemafuta anorema marinara kana kuti yakarongedzwa-yakakonzerwa yakakanyiwa tomate. Zvakanyanyawo zvikuru mu saucy-stir-frys.
Nenyuchi Dzinomera
Kana iwe uri muAsia-style tudha ndiro, mbeu dzinotanha ndiyo yakakosha iwe. Vanowanzotora kuvira kwechipi nechipi chavanenge vabikwa - kuwedzera soy sauce kana teriyaki muto kuti vape ruzivo rwakakura. Sa broccoli slaw, izvi zvinogona kubikwa mu microwave kana skillet. Mukombe mumwe nomumwe wemiti yakasvibira ine anenge makori makumi matatu. Vanopisa pasi kusvika hafu yevhutu, saka tanga nehombodo dzishoma.
Ita chokwadi chekuzvibatanidza naTofu Shiratak i, zvakare.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!