Iwe unoda kudhakwa akachenjera kubasa, asi zvakaoma. Pane vending machine pasi neimba uye homwe yekutengesa kumakona. Uye kuita kuti nyaya iwedzere, kune zuva rekuberekwa vhiki rese yegore uye mubatsiri wako nguva dzose anorayira makateki.
Saka iwe unowana sei hutano hufumi hwakaoma uye unodzivisa junk inoita kuti waistline yako iwedzere? Bheji yako yakanakisisa ndeyokuti uzvigadzirire nekugara uchinge uchingwarira zvinyoro zvinoshandiswa nyore nyore .
Mushure mezvose, kunakidzwa nechingwa chiduku chinhu chakanaka chekushanda nekurema kwekutema. Kudya chimwe chinhu masikati kuchachengeta shuga yako yeropa kunyange, kuputira simba rako kusvika kumusoro, uye kubvisa chido chako kusvikira wapedza basa.
Hofisi Yakanakisisa yeHutano Inopedza
Shandisai madhiki enyu evhara neaya yummy anobata. Kana kuti mukurudzire maneja wehofisi kuti azadze chipinda chamangwanani nemasarudzo aya ane utano.
- Chibereko chakaomeswa (Cranberries yakachema, cherries, etc)
- Low-fat trail mix
- Applesauce
- Nhengo dzisina kushandiswa dzemichero (sarudza mavara akasiyana nesirasi inotapira yakawedzerwa)
- Yakaderedzwa-mafuta kana ganda remaaritori chaiwo kuti apararire pane bhanana, apuro, ma-pre-cut celery sticks kana Chikamu chechingwa chakakwana
- Amamondi (chaiwo kana akabikwa asina munyu)
- Mini chokoti chips (Hint: Sungai zvishoma kuti muite dhipu kuti mubereke michero kuva chiitiko chinokosha!)
- Cocoa isina kunetseka kana chocolate yakaderera-yakashata (Swiss Miss Sensible Sweets mapeti ane 25 chete makori, asi akafuma!)
Kana hofisi yako ine firiji , funga zvimwe zvezvokudya zvinotapira izvo zvinoda kuiswa firiji:
- Mukaka usina mafuta
- Fiber-richine, zviyo zvose zvezviyo
- Light mozzarella cheese balls kana tambo cheese
- Yavhuti yogurt kana gurugiti yegurisi (Chipi: Flavour unsweetened yogurt yakachena neuchi)
- Mazai akaomeswa (Tip: kana iwe uchida mazai akaoma evha yakabikwa, bvisa yolk uye uzadze pakati ne hummus panzvimbo.)
- Low-fat inodhaka yogurt
- Kudya nyama ye "roll-ups"
- Veggie inonamatira (vana karoti, pepper, celery, radishes)
The Least Healthy Office Office
Kana iwe uchida kuchengetedza kudya kwako pamugwagwa kubasa, hazvisi izvo zvaunodya chete, asi zvinorevawo zvausingadyi. Kune zviedzo kwose kwose .
Zvokudya zvemasipi pahofisi zvinotya kutya mukati memwoyo chero ipi zvayo dieter. Zvimwe nenzira yakajeka yakazara nguva dzose iwe uchifamba nayo! Kana iwe uchigara uchingobatsira, unogona kufunga kuti hausi kungova nesimba. Asi iwe wakambofunga here kuti zvimwe hausi kungovhiringidza iwe kudhipatimendi raunoshanda naye? Iwe unogona kunge uchida nguva yenguva yevanhu, kwete masipi. Edza kutaura pasina sweets mazuva mashomanana mushure uye iwe ungakwanisa kuona kuti hausi kukanganisa kurapa kunodyiwa.
Kana iwe ukatora chigadziko chemasipi, funga nezvemashoko aya ekuchengetedza mabhii pamuedzo:
- Edza kusarudza candy yakaoma - inongova nepamusoro pe 25 makorikiti imwe uye inotora maminetsi mashomanana kuti udye kuitira kuti iwe usati uri kubuda imwe pashure payo.
- Isai candy mumutanda we opaque kana imwe ine chifukidziro.
- Shandisai ndiro ne candy kuti iwe hausi mapenzi.
- Isai ndiro pane imwe nzvimbo - Yunivhesiti yeUniversity of Illinois Urbana-Champaign yakaratidza vanhu vaidya zvikamu zviviri kubva muzvitatu zvishoma pamasipi apo chikafu chakanga chakachengetwa mamita matanhatu kubva ipapo.
Mazano
Chibereko kazhinji ndicho chisarudzo chikuru chemasikati masikati nokuti fructose inopa kukurumidza kusimbisa simba. Itai pairi neprotheni shoma yakaita seyei-mafuta yakashata, yogurt, kana peanut butter kuti iwedzere "kuramba simba" kusvikira kudya kwemanheru .
Nutswe zvokudya zvinogutsa nokuda kweproteine yavo uye mafuta. Unakidzwe nemarnuts kana maarmond mukuenzanisa senzira yakanaka yekuderedza chido chako uye kuwana mafuta ane utano .
Kana iwe ukazviwana uchitsvaga che-high-cal masikati masikati masikati, icho chiratidzo chechokwadi hausi kudya kudya kwemasikati kwakakodzera. Iva nekakanganiswa yakanaka yemafuta, mapuroteni, uye utano hwakanaka pamasikati. Kana kudya kwako kwemasikati kune mishonga yakakodzera uye kuri kuzadza, ipapo hove duku (inenge mazana makorikori), sechikamu chemichero kana imwe yemiti inofanira kunge ichigutsa.
Usarega kushungurudzika-mupfungwa-soro sekuswedera kwekupedzisira kwemazuva kana musangano unotevera unotungamirira iwe kuti usvike kuti uwane zvokudya kuti uite zvinetso. Edza kufema zvakanyanya kwemaminitsi mashomanana - zvinoshanda uye zvinoshanda nokukurumidza.
Chinhu
Wansink, Brian, et al. Ihofisi candy dish: simba rekufambidzana pamusoro pekufungidzirwa uye chaiyo yekushandisa. International Journal of Obesity . 30, 871-875. 1 Mbudzi 2006.