Nzira Yokuita Nenyuchi Pamutsetse

Nutrition Highlights (pakushanda)

Maoriro - 188

Fati - 14g

Carbs - 12g

Protein - 7g

Nguva Yese 15 min
Prep 15 min , Cook 0 min
Kushumira 5 (2 matanda rimwe nerimwe)

Masvosve Pamutsetse inonaka inofadza iyo vana vanogona kuzviitira ivo pachavo, saka zvakakwana kuti vateke vatange-uye zvinonakidza. Kushandisa recipe yakafanana neAnts pa Log isiri nzira yakanaka yekuisa vana vako kukicheni-uye iyo ndiyo imwe nzira yekuita kuti vawedzere kufarira mune zvekudya kwavo uye inogona kubatsira kunyange vanotya vanodya vanova vashoma.

Saka vana vanoziva kuti mabiko anofara, asi Moms nababa vanoda kuziva kana zvine utano. Uye ndizvo!

Masvosve paRoggi inogadzirwa nemishonga yakakosha kukura vakomana nevasikana. Iko 'matanda' ndiwo matanda emuchiri-yakakwirira mu fiber uye potasium. Uye ivo vane zvinotyisa zvinotyisa. Kuzadza ipoanut butter, iyo yakanaka inobva mavitamini E , mapuroteni nemafuta ane utano. Sarudza ruvara rwepaniti-inosvibirira kana chunky-isina kuwedzera shuga. Zviduku 'ants' zvakasvibira, uye zvinyorwa zvakanaka zvemaminerari kusanganisira iron, calcium uye potasium.

Zvimwe

• 1/2 kapu peanut butter
• 5 mbesa ye celery
• 1/4 mukombe wemizambiringa (nguva dzose kana yegoridhe)

Kugadzirira

1. Itai kuti vana venyu vashambidze maoko avo-uye, hongu, iwe unofanira kushamba maoko ako zvakare.
2. Sungai mashizha ewaini pasi pemvura inoyerera.
3. Cheka imwe nhumbi yegaini yezviyo muzvikamu zviviri. Amai kana baba vanofanira kuita danho iri kune vana vasina kukwegura zvakakwana kushandisa keni rakapinza.
4. Isa nzvimbo yewaini pane yakachena (iyi ndiyo nguva yakanaka yekutaura nemwana wako nezvekuchengetedza kwezvokudya) pamwe nekona ye concave.
5. Gurai peanut butter zvakaenzana pakati pematanda e-celery-paridzai peanut butter nebhokisi benzi kana koro kadi.

1. Fukidza mazambiringa mashomanana pamusoro pemhando imwe neimwe yekusvinira / peanut butter musanganise uye muapusike muepanot butter.
2. Shumira nemirazi yemukaka usina mafuta, mukaka wemarumondi, mvura kana chero chinwiwa chinopa utano.

Nokuda kwakasiyana-siyana:

• Shandisai mbichiii yakasvibirira panzvimbo panzvimbo yewaini yakasvibirira yakasvibirira, asi kufanana kwakafanana.
• Kana chidimbu chidimbu chezana zana muzana yezvokudya zvezviyo zvakakwana uye uzvigure kuva zvipfeko zvekushandisa sematanda.
• Edza mhando dzakasiyana dze 'ants' - michero yakaomeswa yakadai seye craisins (cranberries), yakaomeswa blueberries kana aple bits inoshanda pamwe chete newaini.
• Shandisai almond, cashew kana soy butter. Izvo zvose zvinokonzerwa nemafuta ane utano uye mapuroteni.
• Kana kuti edza hummus pane peanut butter.

_Kunobva:

_{United States Dhipatimendi Rezvekurima Chirongwa Chekutsvakurudza Mune Zita National Nutrient Database ye Standard Standard Release 28.}