Iwe unofarira kuti zvinhu zvaive zvakanyanya kugara mumba mako here? Vabereki vakawanda vari kutsvaka fiber supplement kuti vabatsire kuchengeta zviduku zvishoma kufamba zvakanaka. Asi mune gungwa rezvinyorwa zvisingaverengeki, zvinogona kunge zvisingambovhiringidzi kusarudza imwe yakanaka.
Mamwe nemitemo uye kusakwanisa kwekutungamirirwa kweDAA kune zvimwe zvikonzero ndezvimwe zvikonzero vabereki vanoda kudzidziswa.
Tarisa izvi zvigadziri zve fiber zvinowedzera zvakagadzirirwa zvakananga vana uye dzidza kuti nei fiber iri chikamu chakakosha chekudya.
Fiber 101
Maererano neNational Fiber Council, vana vanongodya hafu (kana kunyange zviduku) zvehuwandu hwemafibhi ivo vanofanirwa zuva rimwe nerimwe, uye izvi zvinonyadzisa sezvo kudya zvakanyanya mu fiber kunogona kubatsira kudzora nzara, kuchengetedza huga hwega shuga hwakasimba, uye kubatsira kuchengetedza uremu hwakanaka.
Fiber inogona kuwanika mumakrohydrates muzvokudya zvakakosha uye kune miviri miviri mikuru. Sorouble fiber inopera mumvura uye inobatsira kuti zvive neutano hwakanaka uye hwakagadzirirwa "nhamba 2s." Isingafi yakasvibiswa haipindi mumvura uye maitiro anogara achibatsira zvinhu zvinopfuurira kuburikidza nekugadzirisa chirongwa nokukurumidza.
Zvokudya zvakawanda zvine mhando mbiri dze fiber asi zvikafu zvakanyanya mumusanganiswa zvakasanganiswa zvinosanganisira oats, majikiti, makungu, uye nyemba. Simba risingawaniki rinogona kuwanikwa mumatehwe emichero, zvigadzirwa zvegorosi, ruvara rune ruvara, nemimwe miriwo.
Zvichienderana nezvakaitwa, zvose izvi zvinogona kana kuti zvisingagone kuva mwana-ane ushamwari, saka unobatsira sei vana vako kuti vasangane nefibiber yavo?
Zvokudya Pakutanga
Vabereki vanofanira kugara vachitsvaka kudya kwekutanga kutanga kwehutano hwezuva nezuva hwehutano hwevana. Zvakanaka, kuenzanisa kwezvinhu zviviri zvisingasviki uye kusina kushandiswa kubva kune zvakasiyana-siyana zvekudya kunobatsira vana kuti vanzwe zvakanaka.
Zvigadzirwa zvinogona kubatsira bhiriji pane gadziriro mumamiriro ezvinhu chaiwo, asi zvokudya zvine utano nezvimwe zvinwiwa zvinodhaka zvinofanira kuva zvakanyanya. Kudya nguva dzose uye kudya, zvokudya zvakagadzirwa-fiber , uye hydration zvakakodzera ndiyo nzira dzakanakisisa dzehutano hwehutano hwakanaka uye yehutano hwakanaka kumativi ose.
Vana Vanofanira Kutora Fiber Supplements Yakagadzirirwa Vakuru?
Runyerekupe rukazununguka pamusoro pezvinogona kuisa njodzi dzevana vanotora fiber zvinogadzirirwa vanhu vakuru-kunyange kana vakurudzirwa nachiremba. Kune humwe humwe uchapupu hwekuti Miralax nemamwe michina ine polyethylene glycol inogona kuisa nguva refu kwenguva refu neurological uye tsika inokuvadza vana. Kutsvakurudza kwakawanda kuri kuitika iye zvino kuBook's Hospital yePhiladelphia, inobhadharwa neDFA.
Metamucil nemimwe michina inoshandiswa nehutlum husklum inogonawo kubatsira kubvisa kuvhiringidzika asi inofanira kutorwa pasi pekuongororwa kwachiremba pane imwe nyaya-ne-kesi uye kwete sechiitiko chekuita kuti nguva dzose dzigadzire kudya. Kubvira pave pasina kana kuongororwa kwezvinhu izvi kune vana, pane chikonzero chakanaka chekuchengetedza. Kakawanda, kushaya deta kunogona kuva chikonzero chevamwe vabereki kuti vaise zvakanyanya kunyanya nzira dzekudya kuti vadzivirire kuvimbiswa.
Zvinyorwa zvinozivikanwa zvevana
Panzvimbo pokutsvaga kupa vana chirwere chiduku che fiber supplement kuvanhu vakuru, chengetedza idzi 4 maikisi ayo ari mucheche.
Zvigadzirwa zvakadai saizvi zvakanyatsogadzirirwa vana, asi izvozvo hazvirevi kuti mwana wose anoda kutora rimwe. Tora kuverenga kwekudya kwezuva nezuva kwevana vako kubva kune zvokudya wozoongorora nevana vako kuti vaone kana fiber supplement inofanirwa. Izvi zvine marudzi akasiyana-siyana ekuwedzera fiber, asi zvimwe zvinoshandiswa zvinoshandiswa pakuwedzera ruvara uye kunhu. Vakawanda vanewo kokonati mafuta, ingangove inogona kuitika kune vamwe vana, saka iva nechokwadi chekutarisa.
Chirongwa cheDyid Made Kid's First Fiber: Tsvina idzi dzakakosha dzine magiramu mana emufibhi yakanyungudutswa pamusana pekushumira uye inotapira nemamoni michero.
Zvinhu zvakasikwa zvinowanzove chirongwa chinoremekedzwa uye chinowanikwa zvikuru. Avha-90-bothodhoro inotengesa paIndaneti kwemareji ye $ 26.95.
SmartyPants Kids Yakazara uye Fiber: Iyi nzira inofadza ndeye multivitamine, omega-3 hove yemafuta uye fiber product mune imwe. Zvimwe hazvisi nani nguva dzose pakusarudza kuwedzera, saka iva nechokwadi chekuongorora kana mwana wako asingadi kuwedzerwa mazamu emishonga iyi asati agadzirisa marimi aya.
Aya magumimu anouya mu 3 zvinovhenekera uye anopa 4 gramu e-fububvu yakasvibiswa paanoshumira. A kushumira ine 4 gummies uye zana-zana-bothodhoro inotengesa ye $ $ 18.95.
L'il Critters Fiber Gummy Bears: Izvi zvinotakura zvinokwana magiramu matatu emubhaira unobva mu polydextrose. Izvi zvinosanganisirawo makirogiramu mashanu kuburikidza nekushanda nokuti zvakagadzirwa zvakanaka ne sucralose. Sezvo webhutiro yemuiti yacho inoratidza zvakajeka, izvi hazvifaniri kushandiswa sechirasi. Vaya vanotsoropodza vane mari yakawanda-yeka-90-bothodhoro inotengesa pasi pe $ 9.00 paIndaneti.
Fiber Advance Gummies For Kids: Kune matatu magiramu e chewable chicory root fiber mune idzi gummies. Vanotapira nemamaki michero uye vanewo mamwe konikoni mafuta. Avha-60-bothodhoro inotengesa $ 13.00.
> Sources:
> National Fiber Council. Kuwedzera Fiber kwaMaLboxboxes.