Nutrition Highlights (pakushanda)
Maoriro - 171
Fati - 1g
Carbs - 42g
Protein - 3g
Nguva Yese 20 min
Prep 20 min , Cook 0 min
Kushumira 1
Iyo jisi inotapira ine zvimwe zvinonhuwira zvakakomba kubva kune ginger root, iyi beet, karoti, uye mapuroti emuapuroji anogona kuva chikamu cherongwa hwekudya hwakanaka. Beet , zvichida inonyatsozivikanwa nokuda kwezvinyorwa zvavo (mavara ezvisikwa zvinowanzoita ruvara rutsvuku), anowedzerawo mu beta-carotene, arabinose-oligosaccharides (inowanikwa kukurudzira kukura kwebhakitiriya inobatsira mumatumbo), pakati pezvimwe zvinowanikwa muhutano. Zvidzidzo zvemazuva ano zvinoratidza kuti bhakitiriya jisi rinopesana nemapurisa rinogona kubatsira kukudziridza simba remasimba uye kuderedza kushanda-kunokonzera kusuruvara kunetseka.
Iyo apuro , ginger , karoti, uye juisi yemuti yakabuda kunze kwekanwa yeji ino inoporesa. Maroti, maapuro, nemamoni ave akaratidzwa kuti ane antioxidant basa uye ginger ine zvinopesana nezvinoputika zvinonzi gingerols.
Iwe uchada juicer kuti uite iyi recipe. Nzira yekudya kwekudya kwekodhi iyi ichasiyana zvichienderana nerudzi rwe juicer rinoshandiswa.
Zvimwe
- 1 midzi yebvudzi, ruvara rwegorosi rwakabviswa
- 2 guru karoti
- 1 green apple
- Ginger inenge 1 inch, yakasanganiswa (zvinosarudzwa)
- 1 punipuni 1 jisi remuori (kusarudza)
Kugadzirira
1. Geza beet mizu, karoti, uye apuro zvakanyatsonaka, kunyanya kana zvisingasviki. Shandisa michero yemasikirwo kushambidza kana zvichibvira.
2. Gadzirai beet uye makaroti zvakanaka.
3. Bvisai nheyo uye mbeu yemapuro.
4. Kana zvichidiwa, chengetedza zvigadzirwa muzvidimbu zviduku kuitira kuti zvikwanise kupinda juicer. Ngwarira paunenge uchibata beet - juice inoparadza zvinhu zvose, saka shfeka magirazi kana zvichidikanwa uye chengetedza mapikisi ako.
5. Vhura juicer. Ita zvinhu zvekutanga zvitatu, rimwe nerimwe. Juice gidhi midzi, kana uri kuishandisa.
6. Fungidza mujisi remuori, kana uchiri kushandisa.
7. Dururira jisi mugirazi. Imwa pakarepo kana soro yakavharwa mufiriji kwemaawa makumi maviri nemaviri. Fungidzira usati waswa. Enjoy!
Precautions:
Nguva dzose kana kuwedzerwa kushandiswa kwebeet juice inogona kunge isina kukodzera kune vamwe vanhu. Semuenzaniso, beet ane oxalic acid (iyo inowanikwawo zvakasikwa mune sipinashi, swiss chard, watercress, parsley, nuts, uye zvimwe zvibereko zvakadai semabriji). Vanhu vane kana kana pangozi yeminyo yemabwe nevaya vane gout, rheumatoid arthritis, uye mamwe marudzi e vulvodynia vanowanzorairwa kuti vatevedzere kuderedza oxalic acid kudya. Uyezve, jira yekimwi inofanira kudziviswa nevamwe vanhu vane nduru yeganda uye juice, kazhinji, ingave isina kukodzera vanhu vane chirwere cheshuga. Iyo pfungwa yakanaka yekutsvaga mutarisiri wako wehutano usati watanga chirongwa chitsva chokudya.
Sources
Clifford T1, Bell O2, West22 West, Howatson G2,3, Stevenson EJ2. Migumisiro ye beetroot juice supplementation pane mavara emusana wekukuvara mushure mekushanda kwemaitiro. Eur J Appl Physiol. 2015 Nov 4.
Coggan AR1, Leibowitz JL2, Spearie CA2, Kadkhodayan A2, Thomas DP2, Ramamurthy S2, Mahmood K2, Park S2, Waller S2, Farmer M2, Peterson LR2. Yakakosha Dietary Nitrate Intake Inovandudza Musisi Mushonga weChipractic MuVarwere Vane Mwoyo Kusakundikana: Aviri-Mapofu, Placebo-Akadzidziswa, Chirongwa CheRandomized. Circ Heart Inoshaya. 2015; Sep; 8 (5): 914-20. doi: 10.1161 / CIRCHEARTFAILURE.115.002141. Epub 2015 Jul 15.
Coles LT1, Clifton PM. Migumisiro yebeetroot juice pakuderedza ropa mukati mekusununguka-kurarama, vanhu vasina hutachiona: chirongwa chinongorongedzwa, chinonzi placebo-controlled control. Nutriti J. Nhasi 2012 Dec 11; 11: 106. doi: 10.1186 / 1475-2891-11-106.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.